Yoga & Massage Therapy by Micaela

06/02/2026

Thank you to everyone who came tonight to the relaxing candlelit yoga workshop ✨
I hope you floated home feeling rested, nourished and calm 🤍

04/02/2026

The solution to the majority of back pain is to just keep moving, experts say. “The best movement is the next movement,” O’Sullivan says. In terms of specific exercises for the spine, O’Sullivan says yoga can help. “We encourage people to move the spine in all directions … flex, extension, rotate and side-bend.”

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

06/01/2026

01/01/2026

Yoga Classes 2026 – Starting back next week in Lanark 🧘‍♀️✨

Welcome the new year with mindful movement, breath and balance.
Join our weekly yoga classes in a friendly and supportive space. New yogis welcome!

📅 Wednesday | 6–7pm
📍 Greyfriars Church Hall

📅 Thursday | 1–2pm
📍 St Mary’s Clubrooms

🌿 All levels welcome
✨ Limited spaces available
📩 Contact Micaela for more information & booking 07956091529

01/01/2026

Yoga Classes 2026 – Starting back next week in Lanark 🧘‍♀️✨

Welcome the new year with mindful movement, breath and balance.
Join our weekly yoga classes in a friendly and supportive space. New yogis welcome!

📅 Wednesday | 6–7pm
📍 Greyfriars Church Hall

📅 Thursday | 1–2pm
📍 St Mary’s Clubrooms

🌿 All levels welcome
✨ Limited spaces available
📩 Contact Micaela for more information & booking 07956091529

23/12/2025

Wishing all my wonderful yoga & treatment clients a Merry Christmas 🎄✨🎄
Thank you for being part of my yoga & wellbeing community this year.

Classes and treatments start back on 5th January. See you in the New Year ! 🙏❤️xx

05/12/2025

Lovely to get together for a Christmas 🎄drink with some of the amazing yogis in my Wednesday evening yoga class! 🥂xx

28/11/2025

28/11/2025

Thank you to my lovely Tuesday and Thursday yoga classes for your company at our Christmas lunch. I’m so lucky to have you all in my classes 🥰We have all become good friends and a little community which is wonderful and we did have a good laugh today 😃 Thank you for the kind gift too❤️❤️ see you all next week for a few weeks of yoga before Christmas holidays! Xx

17/11/2025

I am back from holiday! All yoga classes & treatments are back on this week 🙏xx