Esteem Clydesdale

25/09/2025

📢Esteem Ladies Group📢

Join us for Yoga or Chair based yoga tonight

Details:
Yoga or Chair yoga
St Andrews Church Hall, Carluke
7pm
Thursday evenings from 25th September until 30th October.
Free of charge.

The group will start at 7pm prompt.

All you need to do is wear loose clothing. Bring a mat if you have one if you are doing yoga on the mat.

Come along and join in for the next 6 weeks at St Andrews Church Hall, Carluke.

Starting tonight Thursday 25th September, for 6 weeks, until Thursday 30th October.

If you have any questions please get in touch with us.

It will be lovely to see you there.

22/09/2025

Our office will be closed tomorrow Tuesday 23 September
Back on Thursday and Friday as normal
🥰

19/09/2025

18/09/2025

📢Esteem Ladies Group📢

Join us for Yoga or Chair based yoga

Details:
Yoga or Chair yoga
St Andrews Church Hall, Carluke
7pm
Free of charge.

The group will start at 7pm prompt.

All you need to do is wear loose clothing. Bring a mat if you have one if you are doing yoga on the mat.

Come along and join in for the next 6 weeks at St Andrews Church Hall, Carluke.

Starting Thursday 25th September to Thursday 30th October.

If you have any questions please get in touch with us.

It will be lovely to see you there.

15/09/2025

Our office is closed tomorrow Tuesday 16th September
Back to normal Thursday and Friday

13/09/2025

Esteems men’s group spent the day at Stoneheap woods. Axe throwing 🪓 Practicing archery 🏹 building fires 🔥 and cooking with a 300 year old frying pan! 🍳

Great day making Bear Grylls look like Mary Berry 😊❤️

12/09/2025

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷

11/09/2025

It’s important to remember that talking openly about su¡c!dal thoughts doesn’t put the idea in someone’s head, it can be helpful. Honest conversations can make people feel less distressed and remind them they're not alone ❤️

10/09/2025

🚨✨ Only 3 SPACES LEFT ✨🚨

RESET is back! 🎉 Our 8-week peer education programme kicks off next Wednesday 17th September – and it’s designed to help young people grow in confidence, self-esteem & social skills 💬💪

Through fun games, activities & reflection, participants will:
🌟 Build resilience & discover their strengths
🌟 Make new friends in a safe, supportive space
🌟 Talk openly about challenges like anxiety, low mood, self-esteem & more
🌟 Feel heard, valued & celebrated 🎉

RESET is perfect for young people who may be:
👩‍🎓 Struggling in school
🙈 Feeling isolated or finding it hard to make friends
💭 Experiencing low confidence

And to top it all off – we end the 10 weeks with a reward trip to celebrate every achievement 🎊

👉 Don’t wait – with just 3 spaces left, this opportunity won’t be around for long!

📅 Starts Wednesday 17th September
📍 Secure your spot today! Email barry.tjf@gmail.com

08/09/2025

Our office will be closed tomorrow.
Open as usual Thursday & Friday