KMB Fitness & Rehabilitation

KMB Fitness & Rehabilitation Local & Independent Personal Training studio in Lanark.

SATURDAY WOD: Valentine’s Day edition ♥️Today marked the final class of our free trial period that we’ve been running ov...
14/02/2026

SATURDAY WOD: Valentine’s Day edition ♥️

Today marked the final class of our free trial period that we’ve been running over the past couple of weeks. It’s been amazing to see every class filled with such supportive, friendly people. We hope you’ve enjoyed being part of it as much as we’ve enjoyed having you.

Our classes are built around inclusivity, bringing together people of all abilities, experiences, and goals. I’m incredibly proud of the space we’ve created - one where I hope everyone feels welcome, supported, and encouraged to become the best version of themselves.

If you’ve been thinking about continuing, this is your sign. Consistency is where the real progress happens, and we’d love to support you on that journey!☺️

Whether you’re new to the gym or have years of experience, there’s a place for you here.

Spaces in our classes are limited, so make sure you book in and secure your spot in advance. We’d love to see you back in the gym soon 🏋🏻‍♀️

Winter Warmer 5km & 10km run!🏃🏻‍♀️☺️
08/02/2026

Winter Warmer 5km & 10km run!🏃🏻‍♀️☺️

⏰ 1 WEEK LEFT of our FREE Class Pass!Your final chance to join a class for free is WOD next Saturday, 14th February 💗Wit...
07/02/2026

⏰ 1 WEEK LEFT of our FREE Class Pass!

Your final chance to join a class for free is WOD next Saturday, 14th February 💗

With our FREE Class Pass, you get a full week of classes on us. It’s the perfect opportunity to check out the gym, meet our coaches and members, and try a variety of classes to see what suits you best ☺️

Got questions? Send us a DM and we’ll be more than happy to help ✨

See you in the gym soon! 🤩🤞🏼

The thing I love most about the gym is the people. We’re so lucky to have such kind, genuine, friendly and fun members a...
29/01/2026

The thing I love most about the gym is the people. We’re so lucky to have such kind, genuine, friendly and fun members at KMB Fitness!☺️

Training alongside like-minded individuals who show up every day wanting to be a little bit better is something really special. That shared effort, encouragement, and energy is what makes this place what it is!

We’re incredibly proud of the community we’re building - supportive, welcoming, and driven. In the spirit of sharing the love this February, we’re offering a bring-a-friend to class for free!🥰

The offer runs until Valentine’s Day, so grab a friend and come train together!❤️

Ps: You can try as many classes as you’d like until the 14th so it’s the perfect opportunity to try a variety of classes to see what suits you!☺️

Booking will be live from the 1st of Feb. You can sign up for the free pass here: https://kmbfitness.gymmasteronline.com/portal/membership/0f43674fcdccb2a6174ecc4d759e980c

Hopefully see you in soon 😃

What a first week back!!🤩Thank you to everyone who has came along this week to classes, personal training or the gym for...
11/01/2026

What a first week back!!🤩

Thank you to everyone who has came along this week to classes, personal training or the gym for your own session. It’s been so lovely to see all of our regulars again as well as some new faces 😄

We’re lucky to have you all! Here’s to a year full of fitness, laughter, bringing out the best in each other and achieving big things together 🏋🏻‍♀️🫶🏻

🎉Category: Intermediate Male🎉The winners of the Intermediate Male category are & 🏆An incredibly tight and competitive ...
06/01/2026

🎉Category: Intermediate Male🎉

The winners of the Intermediate Male category are & 🏆

An incredibly tight and competitive battle between all teams in this category, with just 1 point between first and second place - an amazing effort!🏋🏻‍♀️

🎉 Category: Intermediate Female 🎉This one was tight! We had three teams finish with the exact same top score 😅Each team ...
05/01/2026

🎉 Category: Intermediate Female 🎉

This one was tight! We had three teams finish with the exact same top score 😅
Each team dominated different events, and when the scores were averaged out, they landed dead level!😅🔥

🥇 First Place (Joint Winners):

Team 1: .farrell &
Team 2: .y0ung & Kirsteen Forster
Team 3: &

An absolutely incredible performance from all of you - strength, teamwork, and consistency on full display.

Massive congratulations, girls! So well deserved 🥰❤️👏

Starting off our winner announcements with our very own dream team 🤩🏆 Intermediate Mixed Team Winners 🏆 & These two hav...
05/01/2026

Starting off our winner announcements with our very own dream team 🤩

🏆 Intermediate Mixed Team Winners 🏆

&

These two have shown up week after week in 2025, putting in the work and truly earning this result. Their consistency, commitment, and teamwork in the gym have been outstanding to watch. Both Stuart and Aynsley have made huge progress over the year - building strength, confidence, and performance across the board.

This win is a reflection of the effort they put in day in, day out. Couldn’t be more deserved - massive congratulations to you both!☺️

Ethan is back on Thursday evenings, and due to popular demand we’re adding a brand-new class 👀Say hello to Skills & Cond...
30/12/2025

Ethan is back on Thursday evenings, and due to popular demand we’re adding a brand-new class 👀
Say hello to Skills & Conditioning 💪🔥

Ethan is a highly talented strength & conditioning coach who’s been incredible at developing our barbell and gymnastics work this year. His coaching has helped so many members build confidence, try new skills, and push beyond their comfort zones.

With so many requests for more skill-focused sessions, this new class was a no-brainer 🙌

Ethan’s Thursday classes:

• Power Hour – 6pm
• Skills & Conditioning – 7pm

📲 Book via our app or through the link in our bio.

Our goal is simple: to create a friendly, safe, and supportive environment where people can come in, get a great workout...
30/12/2025

Our goal is simple: to create a friendly, safe, and supportive environment where people can come in, get a great workout, learn new skills, and connect with others.

As we head into 2026, we’re looking to welcome new members into our community - and we’d love for you to consider joining KMB Fitness & Rehabilitation.

Why choose KMB Fitness & Rehabilitation?

• A small, private gym space

Perfect for anyone who doesn’t enjoy busy commercial gyms.

• Everyone is welcome

Our gym and classes are inclusive and mixed, providing a supportive environment for men and women of all ages, abilities, and experience levels.

• Rehabilitation-focused expertise

With instructors who have backgrounds in rehabilitation and injury management, we offer a safe space for those living with injuries, long-term conditions, illness, or disabilities - without fear of judgement.

• 24/7 gym access

Outside of class times, members can train whenever it suits them. Enjoy the freedom of a quiet, private gym on your own schedule.

• A wide range of classes and coaching styles

From strength and conditioning, yoga, HIIT to skills-based sessions, our variety of instructors and classes ensures there’s something for everyone - no matter your goals or training background.

• Community comes first

People are the most important part of what we do. We pride ourselves on building a friendly, supportive community where members encourage each other, celebrate progress, and feel like they belong.

If you’re looking for more than just a gym - a place where you feel comfortable, supported, and motivated - KMB Fitness & Rehabilitation might be the perfect fit.

Come and join the fun!😆

Rebecca & Charlie got married!!💒🥂 Rebecca looked absolutely beautiful on her wedding day - the perfect reflection of her...
28/10/2025

Rebecca & Charlie got married!!💒🥂

Rebecca looked absolutely beautiful on her wedding day - the perfect reflection of her hard work and consistency!🫶🏻

She’s been one of the most dedicated members in the gym since joining, showing up week after week for classes and PT sessions. She’s a huge part of the gym, a valued member of our community and a great friend to me!❤️

So proud of you Rebecca - wishing you, Charlie and of course Rudi, a lifetime of happiness together!🥰❤️

NEW CLASS!😆Join Lee on a Wednesday evening at 5:30PM for HyperX! Welcome to HyperX - where functional fitness meets frie...
23/10/2025

NEW CLASS!😆

Join Lee on a Wednesday evening at 5:30PM for HyperX!

Welcome to HyperX - where functional fitness meets friendly competition. This HYROX-inspired workout combines strength stations with cardio bursts to challenge every ability level.

Whether you’re training for an event or simply love pushing your limits, our supportive community at KMB Fitness will help you unlock your best performance.

Scalable, energetic, and fun - HyperX could be your new favourite way to get fitter, faster, and stronger!🤩

• Pay as you go or membership options available

Address

Caldwellside Industrial Estate
Lanark
ML117SR

Opening Hours

Monday 6am - 9pm

Website

Alerts

Be the first to know and let us send you an email when KMB Fitness & Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KMB Fitness & Rehabilitation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category