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KMB Fitness & Rehabilitation

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KMB Fitness & Rehabilitation

Local & Independent Personal Training studio in Lanark.

01/04/2026

Member Achievement!!

Rebecca set herself the goal of completing a HYROX with her bestie Broghan, and I couldn’t be prouder of them for smashing it 🫶🏻

This was something completely outside of her comfort zone, but she showed up, put in the work, and built her fitness and strength consistently through PT sessions and classes in the lead-up to HYROX Glasgow.

Rebecca gives 100% in every session - always with a smile. She’s positive, enthusiastic, and brings such a fun, welcoming energy to the gym ❤️

Pushing past your comfort zone, showing up consistently, and achieving something you once thought was out of reach - that’s what it’s all about and it’s my favourite part of my job!

Becca, thank you for being such an incredible part of the gym. We love having you with us, and I can’t wait to see what you take on next 🥰

28/03/2026

Meet a Member: Laura 🥰

Meet Laura - someone who truly represents everything I want KMB Fitness and Rehabilitation to be about.

She’s hardworking, strong, and one of the kindest people you’ll meet. Laura isn’t just focused on her own progress - she lifts everyone else up around her too. Whether it’s welcoming a new face, cheering someone through a tough session, or just bringing good energy into the room, she makes the gym a better place for everyone.

She’s been a PT client of mine for a long time and is a regular in classes - and it’s been incredible to watch her grow in confidence and strength. Outwith the gym, she works incredibly hard at her job as well as being an amazing mum to her daughter - a woman who balances a lot!

You’ll rarely hear her complain… unless burpees make an appearance! 👀😂

Clients like Laura are the reason this community is what it is.

This isn’t just a gym.
It’s a standard.
It’s a team.
It’s a place where people become their best.

Thank you for choosing KMB Laura - I’m grateful!❤️

27/03/2026

Welcome to KMB Fitness & Rehabilitation!!

We help everyday people:
🏃‍♂️ Get fitter
🏋️ Build strength
🩹 Recover from injury
🔥 Train for events like Hyrox, Athx, Running events and lots of things in between!

Whether you’re:
❌ Unsure where to start
❌ Coming back from injury
❌ Wanting to take your training to the next level

We’ve got you.

✅ Structured classes
✅ Personalised programming
✅ Rehab & return-to-performance support

This is training with purpose.

If you’re ready to stop guessing and start progressing, sign up now!☺️

(Sign up before the 1st of April and take advantage of the offer from our previous post!👀)

26/03/2026

NEW MEMBER OFFER!!

Thinking about getting fitter but not sure where to start?

We’ve got you.

For anyone who joins KMB Fitness & Rehabilitation before April 1st, you’ll get access to our 28-Day Kickstart Programme!

✅ 1:1 onboarding PT session
✅ Personalised 4-week training plan
✅ Goal setting + progress tracking

💥 INCLUDED FREE when you sign up to any of our membership options before April 1st!

There will be limited spots to make sure everyone gets proper support!✨

If you’ve been putting it off… this is your sign.

📩 DM us “KICKSTART” or message to secure your spot

Hopefully see you in soon!☺️🤞🏼

27/02/2026

POV: You walk into the gym… and there’s actually space to train 😌💪

No waiting for racks.
No fighting for benches.
No awkwardly hovering for equipment.

Just a private, quiet space where you can crack on with your session.

At KMB, our gym can be accessed 24/7 - so whether you’re an early bird, a night owl, or just like training when it suits you, the gym is ready when you are.

Equipment:

- Dumbells from 2.5kg - 50kg (…up to 60kg will be coming soon 👀)
- Multi purpose rig with lots of attachments & rack space
- Curved treadmill
- Sled
- Concept 2 ski, row and bike
- Dual cable pulley system
- A variety of bars & lots of plates
- + lots of functional fitness equipment like boxes, wall balls, slam balls etc

We’re always trying to add new equipment and upgrade things so if you have something you’d like to be added to the gym, we’ll always do our best to get it for you!😄

If you’d like to come see the gym before signing up, give us a message and we would be delighted to show you round or if you’re ready to join, get signed up through the link in our bio ☺️

Hopefully see you soon!✨

*The gym is open 24/7 - the only time it can’t be used for private gym use is when the class is in - the timetable for this can be accessed via the link in our bio*

Photo credit:

14/02/2026

SATURDAY WOD: Valentine’s Day edition ♥️

Today marked the final class of our free trial period that we’ve been running over the past couple of weeks. It’s been amazing to see every class filled with such supportive, friendly people. We hope you’ve enjoyed being part of it as much as we’ve enjoyed having you.

Our classes are built around inclusivity, bringing together people of all abilities, experiences, and goals. I’m incredibly proud of the space we’ve created - one where I hope everyone feels welcome, supported, and encouraged to become the best version of themselves.

If you’ve been thinking about continuing, this is your sign. Consistency is where the real progress happens, and we’d love to support you on that journey!☺️

Whether you’re new to the gym or have years of experience, there’s a place for you here.

Spaces in our classes are limited, so make sure you book in and secure your spot in advance. We’d love to see you back in the gym soon 🏋🏻‍♀️

08/02/2026

Winter Warmer 5km & 10km run!🏃🏻‍♀️☺️

07/02/2026

⏰ 1 WEEK LEFT of our FREE Class Pass!

Your final chance to join a class for free is WOD next Saturday, 14th February 💗

With our FREE Class Pass, you get a full week of classes on us. It’s the perfect opportunity to check out the gym, meet our coaches and members, and try a variety of classes to see what suits you best ☺️

Got questions? Send us a DM and we’ll be more than happy to help ✨

See you in the gym soon! 🤩🤞🏼

29/01/2026

The thing I love most about the gym is the people. We’re so lucky to have such kind, genuine, friendly and fun members at KMB Fitness!☺️

Training alongside like-minded individuals who show up every day wanting to be a little bit better is something really special. That shared effort, encouragement, and energy is what makes this place what it is!

We’re incredibly proud of the community we’re building - supportive, welcoming, and driven. In the spirit of sharing the love this February, we’re offering a bring-a-friend to class for free!🥰

The offer runs until Valentine’s Day, so grab a friend and come train together!❤️

Ps: You can try as many classes as you’d like until the 14th so it’s the perfect opportunity to try a variety of classes to see what suits you!☺️

Booking will be live from the 1st of Feb. You can sign up for the free pass here: https://kmbfitness.gymmasteronline.com/portal/membership/0f43674fcdccb2a6174ecc4d759e980c

Hopefully see you in soon 😃

11/01/2026

What a first week back!!🤩

Thank you to everyone who has came along this week to classes, personal training or the gym for your own session. It’s been so lovely to see all of our regulars again as well as some new faces 😄

We’re lucky to have you all! Here’s to a year full of fitness, laughter, bringing out the best in each other and achieving big things together 🏋🏻‍♀️🫶🏻

06/01/2026

🎉Category: Intermediate Male🎉

The winners of the Intermediate Male category are & 🏆

An incredibly tight and competitive battle between all teams in this category, with just 1 point between first and second place - an amazing effort!🏋🏻‍♀️

05/01/2026

🎉 Category: Intermediate Female 🎉

This one was tight! We had three teams finish with the exact same top score 😅
Each team dominated different events, and when the scores were averaged out, they landed dead level!😅🔥

🥇 First Place (Joint Winners):

Team 1: .farrell &
Team 2: .y0ung & Kirsteen Forster
Team 3: &

An absolutely incredible performance from all of you - strength, teamwork, and consistency on full display.

Massive congratulations, girls! So well deserved 🥰❤️👏

Address

Caldwellside Industrial Estate
Lanark
ML117SR

Opening Hours

Monday

6am - 9pm

Website

facebook.com

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