Nirvana Yoga

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Pranayama...In yoga, Pranayama is the deliberate regulation and control of the breath to manage and expand vital life fo...
07/10/2025

Pranayama...
In yoga, Pranayama is the deliberate regulation and control of the breath to manage and expand vital life force (prana), a Sanskrit term meaning "breath" or "life energy". Composed of "prana" and "ayama" (to extend or control).

This practice involves various specific breathing techniques that calm the mind, balance energy flow, and cultivate mindfulness, ultimately supporting spiritual growth and higher awareness.




Join Gemma Tonight For Yin Yoga at 6pm 💗
07/10/2025

Join Gemma Tonight For Yin Yoga at 6pm 💗



Sure we can manage something similar in Yin tonight at 6pm! 😉See you all there!Gemma xx
07/10/2025

Sure we can manage something similar in Yin tonight at 6pm! 😉

See you all there!

Gemma xx

Join Sasha Tomorrow Morning At 10:30am For Hatha Yoga 🧘
06/10/2025

Join Sasha Tomorrow Morning At 10:30am For Hatha Yoga 🧘




Divinity Yoga With Dhyan Tomorrow At 1:30pm ✨🧘‍♂️✨ Perfect for newbees, beginners and beautiful souls looking to take it...
06/10/2025

Divinity Yoga With Dhyan Tomorrow At 1:30pm ✨🧘‍♂️✨ Perfect for newbees, beginners and beautiful souls looking to take it slow n easy 🥰



Get Your Hot Yoga Flow On Tonight at 6:30pm with Ainsley 🔥🧘‍♂️🔥
06/10/2025

Get Your Hot Yoga Flow On Tonight at 6:30pm with Ainsley 🔥🧘‍♂️🔥



03/10/2025

Wind is a bit crazy so Sasha Aleston has called class tonight guys!

🥵🧘‍♂️Hot Yoga Flow🧘‍♂️🥵Tomorrow Hot Flow Yoga With Ainsley @ 6:30pmBenefits Of Hot Yoga....Improved Flexibility:The heat...
28/09/2025

🥵🧘‍♂️Hot Yoga Flow🧘‍♂️🥵
Tomorrow Hot Flow Yoga With Ainsley @ 6:30pm

Benefits Of Hot Yoga....
Improved Flexibility:
The heat helps to loosen muscles, allowing for deeper stretches and increased flexibility.

Cardiovascular Fitness:
The body works harder to cool itself down in the heat, which can improve cardiovascular fitness and endurance.

Mental Benefits:
Studies have shown hot yoga can reduce stress, improve mood, and enhance mental focus.

Strength and Stamina:
The intense nature of hot yoga builds strength and stamina by working many different muscles.

Detoxification and Vitality:
The significant sweating experienced in hot yoga is believed to help purge toxins, leading to feelings of freshness and increased vitality.



26/05/2025

Might not be hot outside but it will be tonight. 630 hot flow. See you then :)

Starting next Wednesday morning in the studio, Marcela is running a 'Singing Mamas' group. Bring your little ones along...
21/05/2025

Starting next Wednesday morning in the studio, Marcela is running a 'Singing Mamas' group. Bring your little ones along and enjoy some harmony and connection! It starts at 10am and there's still some space available. Contact Marcela to book!

13/05/2025

Hi lovely yogis. I fractured my finger at the weekend in a stupid accident so I've decided to cancel class at 730 for this week. I'll most likely be back teaching next week (just talking) or I'll get cover. I reckon I'll be back though. It's just a wee fracture. Meantime all other classes are on at normal. I hope you are all enjoying this lovely weather!!

Ainsley Xx

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6 Wide Close
Lanark
ML117LX

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 6pm - 7:30pm
Saturday 10am - 2pm
Sunday 7pm - 8:30pm

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