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Breathe & Be

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Breathe & Be

Yoga & Mindfulness. Lanarkshire based

11/05/2026

💚As it’s Mental Health Awareness week 11th-17th May I Breathe & Be have a free space in my yoga class tomorrow for anyone who feels they need it🧘‍♀️🧘‍♂️

No questions asked…. Just send me a private message.

A little time to move, breathe and reset can mean so much ✨

Tuesday 12th May 6pm…. See you then😊

10/05/2026

🧘‍♂️Yoga isn’t about being the most flexible in the room or roof garden. It isn’t about balancing perfectly every time. 🌿

It’s about taking time for yourself. Learning to slow down. Finding strength in difficult poses and seeing the progression every time you show up on your mat. 💞

Some days you feel strong…. Some days you wobble. This space is for everyone. The strong days, the tired days, the anxious days and the happy days. Come and join us Breathe & Be on the mat 🧘‍♀️

Yoga on New Lanark roof garden🌿
Tuesdays 6pm ✨
DM to save your space or
WhatsApp 07463356405
£10 per class or block bookings now available for the month of June. 5 weeks for £45 💜

09/05/2026

💞Healing sometimes looks like:

🌿more trees
📵less screen time
🧘‍♀️slower movement
💨deeper breaths
☀️ sunlight on your skin
🤍 moments of stillness

Your nervous system was not supposed to be in constant stress and stimulation. When we slow down,breath deeply and move our body intentionally. Your body shifts out of survival mode and into regulation balance and calm🌸

Yoga isn’t just exercise its support for your mind, body and nervous system. 💫

Join us in class this week and any other weeks for a reset with Breathe & Be

🧘‍♀️New Lanark roof garden🌿
Tuesdays 6pm
DM to save your space or
WhatsApp 07463356405

08/05/2026

✨This dreamcatcher holds a tree of life at its centre….Strong roots…..Open branches…..Constant growth. A balance between grounding down and reaching upward.

🧘‍♀️I love yoga not because it makes life perfect or peaceful all the time (hardly ever) but because it gives me somewhere to return to when life feels stressed, heavy, loud, or overwhelming.

Some days I step onto the mat feeling motivated and clear-headed. Most days I’m overthinking everything, running on no energy, or carrying so much stress. After moving, breathing and relaxing for an hour, things feel a little lighter. Not magically fixed, just more manageable. Whatever time you have even 10 min can really help your system relax.

That’s what yoga has taught me. How to pause. How to listen to myself a little more. How to stop feeling like I always need to have everything figured out…. Because with 3 kids life is hectic. But we’re all just doing our best and that’s what matters💞

🧘‍♀️Come and join us at New Lanark roof garden🌿Breathe & Be
Yoga on Tuesdays 6pm
DM to save your space or
WhatsApp 07463356405
£10 per class ✨

06/05/2026

🧘‍♀️🧘‍♂️ Yesterday’s outdoor yoga session was just what we all needed 🌿✨

Thank you so much to everyone who came along. I hope you left feeling relaxed, recharged, and enjoyed the post yoga treats 🧁

Spaces are now open for next week’s session come and join us! ☀️Breathe & Be

DM to book or
WhatsApp 07463356405

New Lanark roof garden
Tuesdays 6pm
Who’s joining us next week? 🌿🧘‍♀️

05/05/2026

🧘‍♀️Ready to reset, recharge, and reconnect in nature? ✨

Our yoga class is happening tonight and there are still a few spaces left if you’d love to join us! Whether you’re coming to stretch, unwind, or just take a bit of time for yourself, you’re more than welcome🌿

So… have you got your bag ready? Or are you still thinking about it? 💫

I’ll have a few spare mats available, but if you can, please bring your own. Just bring yourself, an open mind, and a willingness to move and breathe.

New Lanark roof garden
Tuesdays at 6pm
DM to grab a spot or book for the next few weeks.
WhatsApp 07463356405
I’d love to see you there 🧘‍♀️💛
Breathe & Be

04/05/2026

Your mat is waiting 🧘‍♀️✨
Bring a friend for FREE to your first class

A new beginning starts tomorrow 🌿
A space to move, breathe, and just be.

No experience needed….. just you. 🤍
Come and join us Breathe & Be for a lovely relaxing yoga flow. A perfect way to end the day. Take some time for you 💞

New Lanark roof garden
Tuesdays 6pm
DM to book or
WhatsApp 07463356405

£10 per class or £35 for a block of 4

02/05/2026

🌸May…..let your dreams blossom

There’s something about this time of year that makes me stop and think. Am I actually living the way I want to, or just getting through busy days?

Lately I have been trying to really think about how I want life to feel like. Less rushing around, more being present. Less “I’ll do that one day,” and more doing it now, even in small ways.

Since my yoga training have always wanted to teach yoga outside. Nothing fancy….just fresh air, open space and sharing that with others. It’s a simple thing🧘‍♀️🧘‍♂️

And a big part of all of this is my WHY. I want to build a life where I’ve got more time and headspace for my kids. Not just being there, but actually being there….not distracted, not rushing off to the next thing. This is very difficult tho as we are always so busy💞

✨So this month I’m just trying to trust those thoughts a bit more, take a few small steps, and see where it leads

Maybe that’s what letting things “blossom” really looks like 🌿

01/05/2026

Finding a little calm above the noise 🌿✨
This rooftop garden is where we’ll slow down, breathe deep, and reconnect….. and I can’t wait to share it with you 🥰

Fresh air, green space, and a chance to reset…

Join us on the mat 💚🧘‍♀️
New Lanark
Tuesdays 6 PM starting May
£10 per class or a block of 4 for £36

DM to save your space or
WhatsApp 07463356405

Breathe & Be

30/04/2026

Crystals…. whether you’re drawn to their meaning or simply their natural beauty.
They have long symbolised clarity, grounding, and balance. These are not something to rely on, but as a reminder to slow down and reconnect 💎

Often used as gentle tools to support intention and awareness, they invite you to pause, breathe deeply, and come back to the present moment.

Crystals to ground you….Breath to steady you and movement to bring you back to yourself.

🌿Join us on the Roof Garden at New Lanark for a outdoor yoga class ✨🧘‍♀️
Tuesdays 6PM
Starting in May

DM to save your space.
Or WhatsApp 07463356405

£10 per class or £36 for a block of 4

Address

New Lanark
Lanark
ML11

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