The Entourage Effect

17/11/2025

If you can’t get real sunshine then you can substitute for Vitamin D with K2 during those duller months!
Available, of course, from The Entourage Effect- your happy place this winter!

Seasonal Affective Disorder can get many of us down in the darker months — but there are some simple things you can do to get your body’s rhythms back on track, from psychologist and SA…

16/11/2025

Don’t wait until New Year to make what could be the best decision of your life!

Some of alcohol’s negative effects on health may surprise you

16/11/2025

Your best💡ideas don’t come from staring at a screen. They come from silence, boredom, and letting your mind 🧠 breathe 🧘

If you’ve been feeling stuck… creatively blocked… unproductive…
It’s probably not a lack of talent.
It’s a lack of space.
We’re so busy keeping ourselves entertained that we forget the one thing creativity needs most:

Stillness.

This new article dives into why constant stimulation is killing our clarity — and how getting comfortable with quiet can unlock🔓your best work.

If you want to think deeper, create better, and get more done… read this week’s Sunday wellness article in the comments!

15/11/2025

This new client had a list of ailments and physical conditions that were throwing her out of alignment and ruining her enjoyment of life…

Having heard about me from and been recommended to me by 2 separate people it seemed like it was meant to be!

We had a great long chat which put her mind at ease and allowed her body and mind to relax before we even entered the treatment room- and as always I kept her informed of what I was doing and why during each of the 23 standard manoeuvres in the Kinetic Chain Release protocol while all of her , stiffness, and stress melted away on our specialist hydraulically adjustable treatment table.

The effects of her treatment will continue to work away on her over the following days but the improvements in her and alignment are already unmistakeable in these impressive before and after photos!

Ready to experience the gold standard in , recovery, and performance?
Book an appointment today - all of our useful links are available on the LinkTree in the first comment below!

15/11/2025

Our Functional Mushrooms (Lions Mane, Cordyceps, Turkey Tail, etc) won’t make you hallucinate…

And our Cannabis products (CBD drops, gummies, drinks, patches) won’t get you stoned…

But something that’s guaranteed to give you a buzz is our best selling superfood - !

More than just expensive dark chocolate - Ceremonial Cacao is harvested solely from Heirloom Criollo Cacao trees by the Ashaninka tribespeople of Peru who tend to and revere them as sacred deities! It is minimally processed to retain all the active chemicals that make you feel so good!

Cacao is used as a conflict resolution tool, potent heart medicine, and as a sacrificial offering.
It’s also an amazing pre-workout, study aid, and dance partner- helping you open up, and fuelling your parties, gym sessions, and deep heart-to-heart chats (or tough conversations)!

From £4 a cup or £15 for a take-home bag at The Entourage Effect - Ceremonial Cacao is something you have to experience for yourself to see what everyone is raving about!

14/11/2025

Kelly and I tried to make a QR code plate by engraving it into metal using a Cricut. It never worked but still looks really cool!

14/11/2025

Remember we are only open until 2pm on a Friday as I like to treat my multitude of employees to a half day! 😆

13/11/2025

A rare un-paywalled article from New Scientist about how s*x may help us heal quicker!

S*x, or even just intimate touch, could help speed up wound healing – but perhaps only if combined with a nasal oxytocin spray.

Often called the “love hormone” or “cuddle chemical”, oxytocin stimulates uterine contractions during childbirth, and then lactation, but has also been associated with social bonding and s*x. Previous research suggests it also speeds up the healing of oral ulcers, possibly due to its anti-inflammatory effect.

What’s more, hostility between couples has been linked to the slower healing of blisters, which prompted Beate Ditzen at the University of Zurich in Switzerland and her colleagues to wonder if a lack of oxytocin during these interactions could at least be partly mediating this effect.

Read more: https://www.newscientist.com/article/2504119-s*x-could-help-wounds-heal-faster-by-reducing-stress/

Image: Maria Korneeva/Getty Images

12/11/2025

The secret to delaying illness in old age?

These conditions increase the risk of disability, hospitalisation and early death

12/11/2025

Missed sleep.
Irritability.
Overthinking.
Digestive issues.
Chronic fatigue.
A short fuse.
Always needing noise.
Or never being able to cope with it.
The feeling that you can’t quite relax — even when nothing’s wrong.

It’s all trauma.

Not always the big, dramatic kind — but the slow, constant kind.
The kind that builds over years of sensory overload, social pressure, artificial light, background noise, and the feeling that you have to keep going no matter what.

Our bodies evolved to face short bursts of stress followed by safety and rest. Modern life doesn’t give us that. So the nervous system stays on guard — interpreting emails, deadlines, conflict, and overstimulation as danger.

At The Entourage Effect, this is where we start: helping the body remember safety again. Through movement, breath, grounding, nutrition, and connection, we bring the system back to balance — not by fixing what’s “broken,” but by teaching it that it’s finally safe to rest.

Read “Its All Trauma” in the comments now!

💚

12/11/2025

The Entourage Effect
Health | Recovery | Performance

Who we are: An alternative wellness movement Founded by Ross McMillan in 2022 and incorporated in 2023 in the wake of the covid pandemic as a response to the issues mainstream medicine doesn’t have the answers for.
Ross and his partner Kelly have personal experience with trauma, substance use, domestic abuse, chronic pain and health conditions, bullying, addiction, Autism, ADHD, OCD, body dysphoria, disregulated eating, and childhood bereavement.

What we do: Provide alternative and complimentary therapies, CBD products, vitamin, mineral, probiotic, adaptogenic, and nootropic supplements and superfoods, in a warm cosy cafe with snacks and refreshments where we offer help, advice, and support, Free WiFi Free personal development library, and toilet with free sanitary products available to all- no purchase necessary!

Why us instead of our competitors: We have everything you need under 1 roof to maintain optimal nutrition, nervous system regulation, and relaxation, manage pain, hasten recovery, and maximise performance- including therapies, supplements, superfoods, CBD, and a safe space to socialise and receive support!

Because The Entourage Effect means “working better together!”

12/11/2025

PSA for everyone with kids or thinking about having kids!