The Entourage Effect

06/01/2026

Our current Coffee price list:

☕️ Espresso/Black/Americano £2.00
☕️ White/Latte/Cappuccino £2.50
☕️ Mocha/Hot Chocolate £3.00
☕️ Iced Coffee £3.00
☕️ Affogato (espresso with vanilla icecream) £3.00
☕️ Bulletproof/Collagen Coffee £3.50

White sugar, Demerara, natural sweeteners, syrups, and alternative milks available at no extra charge!

Supercharge your wellness with a shot or scoop of:

🥄 Water Soluble CBD 50p - £2
🥄 MCT Oil £50p
🥄 Hatcha 50p
🥄 Collagen £1
🥄 Creatine £1
🥄 Functional Mushrooms £1
🥄 Raw Honey £1
🥄 Bee Pollen £1
🥄 Seamoss Gel £2

Pop in any time and find out why our customer say ours is the best coffee in the Shire!

06/01/2026

Beginner D&D group starting in Lanark Library for anyone interested!

05/01/2026

A wee regular client here in for her monthly posture reset and to get her aches and pains and inflammation from and brought back to a manageable level with a session of Kinetic Chain Release therapy and a little Myofascial Release thrown in for good measure!

Back to standing tall for now.

If you would like to stand taller and straighter with less pain and stiffness then check out our other before and after photos, read our reviews on Facebook and Google, or check our our ultimate guides to Kinetic Chain Release, Myofascial/Connective Tissue Release, and CBD on our website which you can find the links to all on the LinkTree in the comments below!

05/01/2026

Most of you will already know we provide Kinetic Chain Release and Connective Tissue Release therapy from our treatment room here at The Entourage Effect- but some of you might still be asking- what is a Kinetic Chain when it’s at home?

So I got these posters- not to look cool and make my treatment room all professional, which they do- but to show and explain what I do that little bit more clearly!

Not only do they brilliantly illustrate the main Kinetic Chains involved in every human movement- they explain the function of each, the primary movers, and synergistic muscles!

It shows clearly how issues in one part of the body can affect other seemingly unrelated areas, and why in KCR we always begin at the feet and progress up the whole body along these lines of muscle and fascia- to create a wave- or chain reaction- of tension release and realignment that propagates up the body, even beyond where our hands are directly working, and that often continues to release long after your session is finished!

Interested in trying this gold-standard, science-based, medically-approved, whole-body procol and experiencing the amazing results for yourself!?

All of our useful links including our treatment room calendar are in the comments below!

05/01/2026

Happy Monday lovely humans and Happy New Year!
We are back open as normal from today so stop by and drop in for all your wellness needs.

We have availability all day today in the treatment room so as a special welcome back we are offering walk-in Myofascial/Connective Tissue Release sessions at £20 for TODAY ONLY!

Please message ahead for current availability if you don’t want to wait!

04/01/2026

A wee Sunday reset for body and mind!

04/01/2026

Get the most out of 2026 with these handy tips from The Guardian US

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year

02/01/2026

People are learning what real coffee is and are voting with their wallet!
Want to try real artisan coffee at a fraction of the price of the big chains AND support a small, independent, local business at the same time!?

Visit The Entourage Effect — your new happy place!

The drinks chain is owned by Coca-Cola, which is exploring a possible sale for around £2bn

02/01/2026

How do you sleep?

I’m a side sleeper that likes to switch sides regularly but I do tend to favour the left!

💤 Back, front or side? The way you choose has the ability to trigger its own set of problems, from neck pain to brain health

Find out how below 🔗
https://www.telegraph.co.uk/health-fitness/wellbeing/sleep/best-sleeping-positions-for-your-health-posture-back-pain/

02/01/2026

A great quote from Martin Luther via Forbes!

And one that very much applies here!

Quote of the day.

02/01/2026

A great resolution to make this year is to move more!

Why not start with a low or no equipment option like calisthenics?

Bodyweight training can be done anywhere, and it’s free

02/01/2026

Vitamin D and colon cancer…

Make sure to keep your levels topped up this winter with top shelf supplements at The Entourage Effect!