The Entourage Effect

01/09/2025

Book a session of KCR today - before you REALLY need it!

Link in the comments

01/09/2025

Happy Monday everyone!
It’s been a hectic one today so that’s me just getting a chance to post now.
Have a great week and we hope to see you in for a visit for a catch up over a cuppa and all your health and wellness needs!

31/08/2025

Defo a must-watch!

“Exposing The Monsanto Conspiracy” by Veritasium on YouTube!

This is the history of Monsanto’s herbicides… Sponsored by Incogni - Use code veritasium at https://incogni.com/veritasium to get an exclusive 60% off.If you...

31/08/2025

Our appointment book is wide open this week at The Entourage Effect treatment room so if you have any aches or pains or performance woes, or perhaps you are just stressed and want to relax your body and mind- now is the ideal time to grab treatment at a time that suits you!

I could bore you all day with why KCR is the best physical therapy money can buy but I’ll just let our previous clients’ 5🌟star reviews and the science speak for itself!

Want to snap up a slot before someone else does?
Our Calendly booking link will be in the comments for you to check our availability and secure your time slot!

31/08/2025

Discover how simple daily rituals can transform your health and wellbeing. From mindful breathwork to nourishing meals, restful sleep, and small acts of self-compassion, explore powerful practices that align with The Entourage Effect’s six pillars of wellness.
Read the full article The Power Of Rituals: Small Habits, Big Shifts on our website - link in the comments!

31/08/2025

Berberine is huge right now!
As GLP-1 drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) take over the media- so too do horror stories of some of their side effects!
As always The Entourage Effect is all about tried and tested science backed products with results and Berberine Hydrochloride is no different!
Working via some of the same pathways that Mounjaro and Ozempic, but rather than introducing exogenous (outside) GLP1 Berberine triggers the natural release of Glucagon Like Peptide 1 secretion from your intestinal walls- this natural GLP-1 secretion promotes anti-diabetic effects by increasing insulin production and improving glucose intolerance while producing less side effects than direct GLP-1 agonists!
Consult with your Dr or Pharmacist before taking Berberine if you are already taking anti clotting drugs, metformin or other GLP-1 drugs.

31/08/2025

Proof that diet, environment, and nervous system states can be powerfuk tools in health, recovery, and performance!

The award-winning Mediterranean diet helps prevent dementia, especially in people at highest genetic risk, according to a new study.

31/08/2025

Are you suffering from Ambient Stress?

Ambient stress creeps up on you slowly, affecting your body in ways you might not notice right away. Here’s how to keep it from taking over, according to therapists.

31/08/2025

A lovely interaction!

Why do you get up and do what you do every day?

30/08/2025

We are closed for the day as we are down in Durham for Durham CCC’s Summer Session part 3 spreading wellness and good cheer!

29/08/2025

It’s a sad day as today marks the day The Cargill House Club closes its doors for the final time due to a lack of funding.
Many of its regulars will now be struggling to find somewhere suitable to go during the day and we would just like to extend an open invite- you are all more than welcome at The Entourage Effect just across the road where, despite no subsidies, our teas are just £1.50, a cafe-latte is £2.50, and all come with a complimentary biscuit.

We also have free toilets, free WiFi, and a free to browse library as well as a carefully curated range of therapies and supplements
Please pop in for a chat and a cuppa any time.

Our opening times are as follows…
Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday Closed
Thursday 10am - 6pm
Friday 10am - 2pm
Saturday 10am - 4pm
Sunday Closed

29/08/2025

This lady came all the way from Italy for Kinetic Chain Release therapy for migraines and got a much needed full body reset!
There were a few areas holding some extra tension which we released using the same 23 manoeuvres we use on every client, some which the client described as feeling a little tender at first but by the time each manoeuvre was finished the client was already feeling relief!
When she got off the table at the end she did a wee dance - which I think means a job well done!
We have lots of availability this week so if you have any aches, pains, tightness, or other niggles, or if you have problems with sleep, digestive troubles, or you are just a little stressed and need some deep relaxation- book in for a session today and let us push, pull, and wiggle your problems away!

You can find our booking link in the comments below!