Anastasiamariewellnesscoach

Anastasiamariewellnesscoach I help women in their 40s and above reach their health, fitness and wellbeing goals!

Taking time out 🫧You may or may not have noticed I have been quieter on here recently. I decided to take some time out a...
29/07/2025

Taking time out 🫧

You may or may not have noticed I have been quieter on here recently. I decided to take some time out and step away from holding space as much.

I still do all my groups with Solace and Groundwork but with 2 businesses and a job I felt overworked and overwhelmed.

Some of you will know that for the last few years I’ve not been great. An unknown illness till recently which left me fatigued, in pain and mentally took its toll.

Over the last couple of months I have been on a healing journey but stress is a huge factor for flare ups. Life’s stressors and working so many hours takes its toll.

So I have stepped back, softened, taken time for me, spent time with friends. I will be back when I feel ready or called to do some more. I know some of you have asked when my next circle will be and the honest answer is I don’t know. For once in my life I am not allowing myself to feel pressured, I am putting me first. When you have health issues you have to stop and listen to what your body is telling you.

I spent years pushing through, ignoring the signals and now my body just says NO, trust me your body will scream at you if you do not listen to it.

It’s not a setback just a side step 🤍🍃

Disconnecting and reconnecting 🍃After a crazy time recently a nourishing long weekend in Wales with my bestie and discon...
22/07/2025

Disconnecting and reconnecting 🍃

After a crazy time recently a nourishing long weekend in Wales with my bestie and disconnecting from everything and reconnecting with nature was totally needed.

Climbing mount snowdon, head in the clouds, paddleboarding lake padarn and jumping in for a swim, hunting down castles, singing and dancing to cows, yoga on the fields, morning coffees in our tent, so many laughs and giggles, relaxing, reading, walking, peaceful moments. Switching my phone onto aeroplane mode was needed to recharge my battery.

It can be hard to get that balance when you have a business and need to show up on your socials but I will be most definitely keeping it to a minimum.

Here’s to more adventures and making memories

Last month I held a beautiful session at the Thrive n Wild Festival for a wonderful group of women. We were all squashed...
06/07/2025

Last month I held a beautiful session at the Thrive n Wild Festival for a wonderful group of women. We were all squashed into this small bell tent but we made it work.

What I had planned had to change slightly on seeing the tent and that was fine, we change and adapt.

This session was based on embracing your sensuality not your sexuality which are too different things. For many reasons women can feel out of touch with their bodies, their feminine and sensual sides. This was about women truly seeing themselves, embracing themselves, loving themselves and owning it! About taking back their power.

It was beautiful, it was true, it was raw. There was laughter and there was tears.

It was such an honour to hold and share this space with these wonderful women.

Sometimes I wonder what do I bring, is it enough? Then I get a beautiful message off a woman that attended and it reaffirmed that my place is in helping people to see themselves, to grow, to heal, to thrive.

I am blessed to get these opportunities, If the younger version of myself could see me now. The one that lost her bubble, her shine, her crown. The one that healed in all the wrong ways but what was right at the time, that true healing and growth comes from going within, in comes from community, those you surround yourself with, your surroundings. It’s a work in progress always…

or Next Friday evening I am doing a free community beach gathering. Bringing in joy and connection.We will be getting o...
04/07/2025

or Next Friday evening I am doing a free community beach gathering. Bringing in joy and connection.

We will be getting our groove on in full colour style.

Painting rocks.

Making shell and stone mandalas

message writing in the sand

connecting with each other and generally having a good time.

Anastasiamariewellnesscoach

sign up for free at the link below

https://bookwhen.com/amwellnesscoaching/e/ev-s36l-20250711190000

or find the link in my events highlights

I hope you can join us for a wonderful evening of fun and connection

July ✨ as I enter this month my intention is to embrace all that makes me feel alive. The truth is it’s been a hard coup...
01/07/2025

July ✨ as I enter this month my intention is to embrace all that makes me feel alive.

The truth is it’s been a hard couple of years with health issues. I finally feel like I am getting somewhere.

Leaky gut and candida is no joke. It left me with the worst exhaustion, constant stomach and bowel issues, low mood and much more. 💩

It took over my life, combine that with perimenopause and you can get a snippet of how I have felt. 🫠

My body was unable to hold onto nutrients. I was calling myself an unhealthy, healthy person. I eat 90% good wholesome, nutritional food. I quit alcohol, I exercise on the regular (though the last 2 years has been so hit and miss due to how I was feeling) I rest, I meditate, I do it all yet nothing was working right!

I feel I am turning a corner, most days energy is much better. I started with a naturopath, healing from within. Medical routes were not helping me but natural ones are.

I am also healing my wounds, what we hold onto stores inside of us. We need to open up to it, sit with it and release that s**t.

Let the beautiful uplifting energy of summer into our lives, I am here for it.

Healing physically, mentally, emotionally and spiritually ✨🍃🌼🌿💫

June you have been a vibe 🌿🍃🌼🦋Such a nourishing month 🫶🏼I held a beautiful sensual embodiment session at Thrive n Wild f...
29/06/2025

June you have been a vibe 🌿🍃🌼🦋

Such a nourishing month 🫶🏼

I held a beautiful sensual embodiment session at Thrive n Wild festival with a wonderful group of women. 💞

I attended a wonderful holistic festival for the 2nd year running, bringing in lots of peace and relaxation ✨

The most beautiful summer solstice session on the beach where I felt very blessed to be in the company of such wonderful women 💫

I held a green connection session in the beautiful gardens at work. Held space for those who need to heal, where we come together and share, encourage and explore different coping mechanisms 🫶🏼

On a personal level I spent lots of time in nature 🍃 took time to heal, sat in silence and am carrying on my healing journey. I generally feel so much better than I did 10 weeks ago.

I am looking forward to the second half of the year. I have so many plans to look forward too

How has your June been? Let me know in the comments.

Mindful Mondays 🍃Today we headed to Stanley Park. We connected with each other, nature and ourselves. We talked about ho...
23/06/2025

Mindful Mondays 🍃

Today we headed to Stanley Park. We connected with each other, nature and ourselves.

We talked about how we were feeling today and we all agreed that being out in nature significantly improves your mental wellbeing.

It was a lovely sunny, blustery afternoon and we ended it with a nature connection meditation. Embracing the elements and getting giving thanks.

Our next walk is 2 weeks today and we are meeting at Kincraig Lake at 1pm.

If slow walks are your thing then this is for you. We go as fast as the slowest person. No rushing just enjoying the natural world around us. 🍃

I still have a few spaces this Friday Feel the fire. Move with joy. Release into the waves.Join us for a soul-nourishing...
17/06/2025

I still have a few spaces this Friday

Feel the fire. Move with joy. Release into the waves.
Join us for a soul-nourishing summer solstice ritual by the sea — with intention setting, sacred fire, dance, sisterhood, and a sunset sea dip to close.

Step into your light. Let the Earth hold you.

✨https://bookwhen.com/amwellnesscoaching/e/ev-svi4-20250620183000

Climb for a Cause ⛰️💛Join us on Pendle Hill and help bring peace to those grieving the loss of a loved one to su***de.Ev...
17/06/2025

Climb for a Cause ⛰️💛

Join us on Pendle Hill and help bring peace to those grieving the loss of a loved one to su***de.
Every step = a step toward healing.

🎟️ £5 | All proceeds fund a healing day retreat.

Comment Solace for the booking link

Please share far and wide

2nd year attending the festival and we didn’t let a day of rain dampen our spirits. This year we went with the flow and...
13/06/2025

2nd year attending the festival and we didn’t let a day of rain dampen our spirits.

This year we went with the flow and took it slow. Lots of sound healing lifting the feelings.

A time of quiet reflection, laughter, deep emotions but no frustration, just a feeling of floating on a higher plane, a feeling I embrace time and again.

Good food, great company, a time to feel good 😊

Address

Lancashire

Telephone

+447951502068

Website

Alerts

Be the first to know and let us send you an email when Anastasiamariewellnesscoach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anastasiamariewellnesscoach:

Shortcuts

Share

Category