The Freedom Frequency-Healing and coaching

25/07/2025

My daughter just turned 17 today & it’s brought back a memory I’ll never forget 💭

Just after giving birth to her, I was being wheeled up to the ward…young, in shock, but completely in love with my baby. The midwife made a comment about how I was too young and wouldn’t cope. I remember feeling so judged in such a vulnerable moment 😭

That kind of thing sticks with you.

Negative experiences like that can shape how we see ourselves for years…knocking our confidence, making us doubt our worth.

Luckily, I didn’t let her words define me. I proved to myself I could cope. And here we are 17 years later…but what if I’d let those words in and believed them? How things could of been different, by believing in what someone else told me!!!

It’s part of why I do what I do now. I help women gently explore and release the moments that made them feel small, so they can start seeing their strength again.

You don’t have to carry those old beliefs forever. 💛

Heres a pic of my girl running to me after my graduation, one of my proudest moments! Happy birthday my best friend 💕

20/07/2025

✨ Are there things you’d love to change about yourself?
More confidence when you look in the mirror…
Finding your voice at work…
Feeling less anxious or overthinking everything…

This is exactly what I help women with every day 💛
Sessions are around 90 minutes & the changes can be life-changing.

Drop me a message if you’re ready 💬

17/07/2025

a multitasking kind of day (like every other day 🤪😂)

You know those moments when you’re trying to squeeze ‘you’ into the middle of everything else?
This is one of those moments.

While my colour sets, I’m planning sessions, replying to messages, and holding space for incredible women who are ready to finally feel different in their life 🤩

✨ Are you the one who holds it all together.
✨ The one who says “I’m fine” when you’re far from it.
✨ Someone who’s secretly struggling and don’t know where to turn.
✨ Craving clarity, peace, confidence… but don’t know where to start.

I see you. I’ve been you. And I help women just like you take that first powerful step 🙌🏼

If you’re done feeling stuck, anxious or overwhelmed & ready to actually change how things feel - my 1:1 sessions are open now.

DM me for a chat or to book 💜
Let’s make the second half of this year feel completely different for you 💛🤩

(A big thanks to my hairdresser for putting up with me & my way, non stop talking & going a million miles an hour 🤣)

16/07/2025

🏃‍♀️Purpose > Motivation

This morning I got up super early, no snooze button, no second-guessing. Why? Because I’ve just started training for a half marathon & it’s not just any run. It’s for a cause that’s incredibly close to my heart. 💛

As I hit the 5K mark today, I realised something powerful…

It’s not motivation that gets you up at 6am.
It’s purpose.
Motivation fades. Purpose pulls you forward.

And it got me thinking - how often do we stay stuck in cycles because we haven’t connected to our deeper “why”?

Whether it’s:

➡️ Getting back to the gym
➡️ Changing careers or starting that new job
➡️ Putting yourself out there again after a tough time
➡️ Creating the life you actually want…

If you’re struggling with that internal resistance…I see you. I’ve been there, & I can help you shift it. This is exactly the kind of work I do with women who are ready to move past the fears, limiting beliefs & blocks that keep them stuck.

🔥 When you uncover your purpose & remove what’s in the way, everything changes.

So here’s your gentle nudge today:
You don’t need more motivation.
You need clarity and support to get there.

Let’s do the inner work so you can run your version of the race.

DM me if this hit home 🤍

Picture of the field I ran round as I didn’t get any pics of my big red face 🤣🍅

05/07/2025

Feeling so grateful and proud! ✨
It’s been such a privilege to work with the young people at Rosscon Training over the past couple of weeks. What an incredible place, and knowing I’m able to support and make a difference means the world to me.

Thank you so much for having me and looking forward to our work in the future 💜👏🏻

We're pleased to announce we have introduced Sound and Holistic treatments to our students as part of our commitment to supporting them.

A big thank you to River Hands and The Freedom Frequency-Healing and coaching for working with us and our students who have really enjoyed their first sessions. We look forward to continuing to support and develop them in every way we possibly can.

01/07/2025

Hello July 😎🍉⛱️

Summer is the season of growth 💛

If fear or anxiety have been stopping you from stepping into your full potential, now is the time to let it go. Did you know with the therapies I use I can help you release those blocks help you to feel calm & confident!
Take the first step forward & book your free discovery call today!
Jess X

29/06/2025

🧘‍♀️ 💖 ✨ I will be planning the next
‘Reset Retreat’ for January over the next couple of weeks, (I’m pretty busy at the moment but trying to squeeze everything in).
If you’re interested or want to be the first to hear the details, pop me a message
🧘‍♀️ 💖 ✨
Jess X

24/06/2025

✨ Behind every calm, collected smile is a woman who fought to get there. Who cried, healed, grew, and chose herself & boundaries time & time again.
Life won’t stop throwing challenges…& the odd seagull (or person 😆) may still try to 💩 on you but when you’ve done the inner work, you stop crumbling and you gracefully smile…You learn to protect your peace, know your worth, and never let anyone else’s mess land on you. The glow hits different when it comes from within 🦅 ✌️💜

16/06/2025

3 years ago I posted on Facebook asking for recommendations for a gardener because I was sooo petrified of mice and rats 🫣🫣 I’d seen one in the shed 😆 & I was so scared, I didn’t even feel safe going out in the garden…never mind cutting the grass!

Fast forward to yesterday, I was in the Lakes standing just a couple of metres away from a whole family of rats… in sandals! And I didn’t feel anything at all!! I even stood there & took this video 😂 3 years ago that would have been unthinkable!!

I’m so proud of the work I do ❤️
I’m so proud how far I’ve come❤️
It still blows my mind what’s possible when you heal what’s underneath our fears.

If you’re struggling with something you feel stuck with….just know, it can change. 💫🐀❤️

15/06/2025

🌸 Happy Father’s Day… or is it? 🌸

Some people today are raising a glass to their dads, some are raising an eyebrow… and some of us are raising our standards after years of daddy issues.

Maybe your dad was absent, emotionally unavailable or was in your life but killed your spirit….
(And yep, I get it. I didn’t see my dad growing up either.)

Thing is, those old wounds don’t just vanish. They sneak into the weirdest places:
😵‍💫Trust issues you can’t explain
😝 People-pleasing like it’s your part-time job
🙄Attracting emotionally unavailable people (again)
🥲 Feeling too much, not enough, or a lovely combo of both

But you don’t have to keep carrying it. You get to heal, to outgrow those old stories, and start building relationships (with yourself and others) that feel safe and steady.

If today’s brought up a wobble, a weird mood, or a little cry in the car moment …you’re not alone. I help women untangle this stuff all the time, and it’s incredible when you finally feel free of it.

P.S. Throwing it back to this little version of me 🤣😆 Even though we don’t get to choose how our story starts, we can choose how it carries on, we can choose to heal.

If today feels a bit complicated, emotional, or like it’s pulling up old wounds …you’re not alone 🤗 & if you’re ready to shift some of those old stories for good, I’m here for you ❤️

01/06/2025

Hello June

Nearly halfway through the year….how are you feeling?
This is the perfect moment to reflect, refocus, and realign. If you’ve lost momentum, it’s OK. You can start again. Let’s clear what’s holding you back and create a plan that feels good.
I can help you release what’s no longer serving you so you can move forward 🥰

Dm me to book your free discovery call 📞

Jess X