29/12/2023
THIS IS THE QUESTION I GET ASKED THE MOST ???
“I’m really interested in doing The 1:1 Diet by Cambridge Weight Plan.... BUT it’s far too EXPENSIVE??!! 😩”
So let me paint a little picture for you... 👍🏻
Imagine I’m on another well-know slimming plan 🙄~ and I only pay £5.95 a week, right...?
So I start with the group. I pay my £5.95 at the meeting and get weighed, I sit and have a chat to find out how people have done well or not so well that week. The meeting finishes.
On my way home from the first meeting, I take a trip to the supermarket to buy my healthy food for the week ~ preparation is key as I really don't want to cheat! So, I put just the absolute basics in my trolley, no added extras or special buys, just the essentials (even though we never do that!):
A loaf of wholemeal bread 🍞
Chicken breast fillets 🍗
Lettuce 🥬
Cucumber 🥒
Onions 🌰
Peppers
Tomatoes 🍅
Roasted veg 🍆
Mushrooms 🍄
Jacket potatoes 🥔
Low fat cheese 🧀
Beans 🫘
Low fat butter 🧈
12 eggs 🥚
8 low fat yoghurts for snacks
2 fruit 🍉
Rice 🍚
Wholemeal pasta 🍝
Skimmed milk🥛
No fat bacon medallions 🥓
Slim-a-soup
Light and lean sausages
Sweetener
Using the food on this list, I aim to have egg on toast every day for breakfast with milk and sweetener in my coffee.
For lunch, I’ll have jacket potato with beans and a little cheese for perhaps 4 days; a pasta salad on 2 days and then who knows what I’ll have for the 7th day ~ I'll probably just get a meal deal when I’m out somewhere (that’s an additional £3.40 on top of the above shop).
For a snack everyday, I’m going to have a yoghurt. I also bought some fruit snack pots just incase I get bored and fancy a change.
For my evening meals, I’ll have chicken and rice, chicken with salad or chicken with vegetables and a low-fat fry-up one night with my bacon and sausages.
For my basic shopping list above, with no additional extras included, it will cost me in excess of £60 from a well-known, low-budget supermarket (it would cost me considerably more in other supermarkets)
So, that’s £60+ for my basic food shop on the basis and I eat almost the same thing every day.
£5.95 for my weekly group weigh-in. £3.40 for the extra meal deal because I didn't buy enough lunches for the week.
Then I might have a sneaky takeaway costing me up to £20 (just for me) after my weigh-in as I’ve been so good all week!
But it's only £5.95 a week at those slimming groups, right? Wrong ❌
The total cost of my diet for the week is looking more like £85/90!
Now, as I’ve said before, The 1:1 Diet is the best value weight-loss plan £ for 1lb... our clients drop the lbs quicker.
My clients not only lose weight but they learn better habits to help them keep the weight off!
The 1:1 Diet is quick, convenient and simple to follow.
✨No looking up syns or points in an item.
✨No cooking for hours to make a dish that's going to leave you feeling hungry after!
✨Nutritionally balanced products containing all the vitamins and minerals you need.
✨Calories counted for you.
✨No weighing and measuring, just grab and go.
Not to mention the fabulous, quick weight-loss results with an average loss of 1 stone a month*! (*dependent on step followed and commitment of individual to stick 100% to plan)
Sound good?
I’m your mentor on a new path in your life, working towards a healthier and happier new you!
Make 2️⃣0️⃣2️⃣4️⃣ your year!
👇👇👇👇👇👇👇
✅ Private consultations
✅ 1-to-1 support
✅ Flexible appointments available
✅ Mobile appointments available
✅ Virtual Appts anywhere UK
✅ Community Support
