Innovate Pilates with Julia

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Lancaster and Morecambe
Innovate Pilates with Julia

Pilates is a low impact exercise technique of controlled movements that focus on both the mind & body.

Weekly classes are held at Bolton Le Sands Community Centre and Rowley Court, Lancaster.

04/09/2025

03/09/2025

The Autumn Term starts next week 🤩

30/08/2025

Bolton Le Sands Community Centre - Mondays & Fridays
ZOOM - Tuesday
Rowley Court, Lancaster - Thursday & Fridays
9.30am-10.30am AND 11am-12pm

09/08/2025

Next week is the last week of The Summer Term!

The Autumn Term will start from 8th September 🤩

03/08/2025

For the next 2 Weeks
all classes are PAY AS YOU GO 🤩
Bring a mat & come along to any class that suits you

06/07/2025

Mondays & Wednesdays - Bolton Le Sands Community Centre.
Thursday & Fridays - Rowley Court, Lancaster.

9.30am-10.30am AND 11am-12pm 🤩

27/06/2025

Spring Term Complete!
No classes next week
Summer Term starts from 7th July

07/05/2025

Whether you’re an athlete, a busy parent, play sports or sat all day at a desk – injuries can affect us all.
When you’re injured, pain is inevitable. However, suffering is optional.

We help people get back on track as quickly and painlessly as possible. Whether you lead an active lifestyle or have muscular skeletal injuries through your work or lifestyle habits, we can help. When you’re injured, pain is inevitable. However, suffering is optional.

21/04/2025

🤩

09/04/2025

Easter Term Complete ✅
Easter holiday program has been emailed 🤩
See you in 2 weeks for the Spring Term 🤸

Address

Morecambe & Lancaster
Lancaster And Morecambe

Telephone

+447944548284

Website

http://www.enrightosteopathy.co.uk/

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Pilates

Low impact, physical fitness system developed in the early 20th century by Joseph Hubertus Pilates (1833 - 1967), after whom it was named.

Joseph Pilates was a sickly child whom suffered from Asthma, Rickets and Rheumatic Fever, and dedicated his entire life to become physically stronger.

Regular Pilates can help to improve postural alignment, muscle strength and tone, balance, flexibility and joint mobility, as well as relieve stress and tension.