Innovate Pilates with Julia

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Lancaster and Morecambe
Innovate Pilates with Julia

Pilates is a low impact exercise technique of controlled movements that focus on both the mind & body.

Weekly classes are held at Bolton Le Sands Community Centre and Rowley Court, Lancaster.

01/01/2026

30/12/2025

2026 Class TimeTable 🤩
New Year Term starts from Thursday 8th January 2026 🤸‍♀️🧘‍♀️🧍

23/12/2025

And that's a wrap for 2025! 🎉
Wishing you a very Merry Christmas🎄🧑‍🎄 and a Happy & Healthy New Year 🥂🎉
The New Year Term 🤩 starts 8th January 2026.

11/12/2025

Make Pilates one of your New Year Resolutions!
New Year Pilates classes start Monday 12th January & Wednesday 14th January🤩
9.30am - 10.30am

10/12/2025

Make Pilates one of your New Year Resolutions!
New Year Pilates classes start Monday 12th January & Wednesday 14th January🤩
9.30am - 10.30am
&spirit

26/11/2025

There are plenty of myths about osteopathy — and we’ve heard them all!

❌ "It’s just for back pain.”
❌ “It’s the same as massage.”
❌ “You need a referral.”

Our latest blog explores the truth behind these misconceptions and shines a light on what osteopathy really offers — evidence-based, holistic care for people of all ages.

Read the full blog here: https://bit.ly/4njriil

01/11/2025

31/10/2025

The 7 Week Winter Term starts next week 🤩
See you in Class 🤸

25/10/2025

Autumn Term Complete 🤩

Address

Morecambe & Lancaster
Lancaster And Morecambe

Telephone

+447944548284

Website

http://www.enrightosteopathy.co.uk/

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Pilates

Low impact, physical fitness system developed in the early 20th century by Joseph Hubertus Pilates (1833 - 1967), after whom it was named.

Joseph Pilates was a sickly child whom suffered from Asthma, Rickets and Rheumatic Fever, and dedicated his entire life to become physically stronger.

Regular Pilates can help to improve postural alignment, muscle strength and tone, balance, flexibility and joint mobility, as well as relieve stress and tension.