Innovate Pilates with Julia

Innovate Pilates with Julia Pilates is a low impact exercise technique of controlled movements that focus on both the mind & body.

Weekly classes are held at Bolton Le Sands Community Centre and Rowley Court, Lancaster.

14/04/2026

The Spring Term
starts from
Thursday 16th April
🤸🤩🧘‍♀️

10 minute holiday routines have been emailed 🤸No classes next weekSpring Term starts from 16th April 🤩
05/04/2026

10 minute holiday routines have been emailed 🤸
No classes next week
Spring Term starts from 16th April 🤩

Easter Term Complete 🤩Spring Term starts from 16th April 🤸
03/04/2026

Easter Term Complete 🤩
Spring Term starts from 16th April 🤸

Missed Classes can be made up in any of the other weekly classes or a ZOOM recording can be sent to do whenever is conve...
22/03/2026

Missed Classes can be made up in any of the other weekly classes or a ZOOM recording can be sent to do whenever is convenient for you.
Change your time or day or Double up in the week so you don't have to miss out 😍

"The "Pilates instructor brain" prioritises the quality of movement and muscle balance over an exact number"
15/03/2026

"The "Pilates instructor brain" prioritises the quality of movement and muscle balance over an exact number"




10/03/2026
Start your Pilates Journey now 🤩 * 2 Places Available *Beginner Pilates Class - Mondays 11am -12pm
24/02/2026

Start your Pilates Journey now 🤩 * 2 Places Available *
Beginner Pilates Class - Mondays 11am -12pm

Easter Term starts from Monday 23rd February 🤸No classes this week 🧘‍♀️
16/02/2026

Easter Term starts from Monday 23rd February 🤸
No classes this week 🧘‍♀️

Join us for weekly classes and experience Joseph Pilates iconic 34 exercise repertoire with purposeful variations & modi...
01/02/2026

Join us for weekly classes and experience Joseph Pilates iconic 34 exercise repertoire with purposeful variations & modifications guided by the core Pilates principles 🤩

Easter Term starts 23rd February 🤸‍♀️🧘‍♀️🫶

Address

Morecambe & Lancaster
Lancaster And Morecambe

Telephone

+447944548284

Website

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Pilates

Low impact, physical fitness system developed in the early 20th century by Joseph Hubertus Pilates (1833 - 1967), after whom it was named.

Joseph Pilates was a sickly child whom suffered from Asthma, Rickets and Rheumatic Fever, and dedicated his entire life to become physically stronger.

Regular Pilates can help to improve postural alignment, muscle strength and tone, balance, flexibility and joint mobility, as well as relieve stress and tension.