Jonathan Haslam Counselling

07/03/2022

28/06/2021

Are you feeling tired, unmotivated or low? You could be lacking in the four happiness chemicals known as DOSE.

Dopamine
Oxytocin
Serotonin
Endorphin

01/06/2021

Therapy is not easy and sometimes our natural response is to run away from things that require us to look deep within ourselves.

If you feel as though therapy isn’t working for you, ask yourself these questions, it could be that you’re not doing the work outside, or being truly honest with yourself or it could be that you don’t “click” with you therapist/counsellor - all of these are completely normal responses.

If you feel as though you haven’t built trust with your therapist/counsellor - switching to a new counsellor/therapist might be what you need for you to feel that therapy is working.

If you are looking to start therapy or pick up from where you last started, click the link in my bio for more information.

29/05/2021

1 in 4 people will experience a mental health problem, that means someone in your family, a friend, a colleague, someone you went to school with or a stranger passing by on the street is struggling with a mental health problem.

Be kind to those you meet as you never really know what is going on.

And if you’re that 1 in 4 just know you’re not alone, reach out for help, you do not have to suffer in silence.

27/05/2021

Daily reminder: your mental health matters.

If you’re based in Lancaster, U.K. and looking to start counselling get in contact with me, link in bio.

20/05/2021

Have you been thinking of starting therapy or seeking a new therapist in the Lancaster area?

Get in contact with me, all information can be found in my bio.

18/05/2021

Testimonial from one of my clients, if you’re looking for a person centered therapist, click the link in my bio.

12/05/2021

Interested in learning more about me and my services, check the link in my bio.


#116123

10/05/2021

If you are considering starting person centered counselling, please do not hesitate to contact me.

08/05/2021

I offer person centered counselling in Lancaster, UK.

To get in contact with me check out the link in my bio or call me on 07383231011.

07/05/2021

Just incase you’ve forgotten.

Mental health matters.

05/05/2021

There is always help available.

Here are some of the services available to everyone. Don’t be afraid to reach out for help.

30/04/2021

Here are some healthy coping skills.

Wether it’s a walk, reading a book or getting enough sleep, these skills can be a great tool for helping you mentally.

What is a healthy coping skill that you use day to day? 👇🏻

28/04/2021

Taking care of yourself is so important and incorporating it into a fun exercise like this can make it that little bit easier.

Comment below what you can tick off on your self care bingo 👇🏻
..

#116123

26/04/2021

It’s ok to ask for help.

If you’re based in Lancaster, UK and looking to start therapy, click the link in my bio.

If you’re in crisis call 116 123 or if you’re at risk of hurting yourself or others call 999.

You deserve to be heard...

#116123