18/01/2026
Moving at the Pace of Trust
Your Kinda Yoga
This week in my yoga classes, we’re exploring moving at the pace of trust.
Not rushing ahead of the body.
Not forcing flexibility, strength, or calm.
But allowing movement to arise only as quickly as it can be felt.
At this time of year, nature doesn’t push.
The soil rests.
Sap moves slowly.
Seeds gather energy beneath the surface.
When we mirror that rhythm, the nervous system softens and the body begins to trust us back.
From an Ayurvedic lens, winter is linked with Vata dosha — light, cold, dry, and changeable.
When Vata is high, we benefit from:
• slowness
• warmth
• steady, simple movements
• repetition rather than novelty
Moving slowly, with awareness, helps anchor Vata and brings us back into a sense of safety and containment.
Zoom Classes
Monday and Wednesday 6pm and Sat 8am
Community halls Hatha yoga mat classes.
Monday
Morecambe 9.15am War Memorial Hall
Tuesday
Galgate 6.30pm Ellel St John's Church of England Primary School Chapel Street school.
Wednesday
Glasson Dock Village Hall 10am
Friday
Winmarleigh Village Hall 9.30am
Saturday
Lancaster Library 10.15am
* CHAIR exercises
Monday Morecambe Bare Village Club 10.45am
Wednesday Lancaster Roberts Street 12pm
Friday Slyne-with-Hest Memorial Hall 1.30pm
I also run day retreats, residential yoga retreats, exercises at home, personal plans.
Restorative yoga monthly sessions, Community and small home groups.
Yoga flow classes, monthly in Lancaster.
I offer Indian head massage and facials.
Bookings 07967 690256 Helen@yourkindayoga.com
* I have been teaching yoga for 24years
Women's self care circles ( coming soon)
