21/07/2025
🌱 Root to Rise – July Yoga with Helen 🌱
As we step into the last two weeks of July, our theme in class will be “Root to Rise” – exploring how we ground ourselves through the body and breath so we can lift, grow, and move forward with lightness.
We'll work with the Muladhara chakra (our root energy centre) to build a strong foundation, focusing on balance, stability, and feeling supported – both on and off the mat. From this base, we rise into gentle strength and openness.
✨ When you join a regular group practice, you’re not just doing the same thing every week – we move in varied ways, using different parts of the body, breath, and focus. This brings so many benefits:
Keeps the body adaptable and the mind engaged
Builds whole-body strength and flexibility gradually
Supports emotional wellbeing through shared connection
Encourages steady self-awareness and resilience
You’re always learning – physically, mentally, and energetically
🌿 Come join me – in person or online – for grounding, lifting, and community:
🧘♀️ Zoom Classes:
📅 Monday & Wednesday at 6:00pm
📅 Saturday at 8:00am
🏡 Group Classes (in person):
📍 Monday – Morecambe War Memorial Hall at 9:15am
📍 Tuesday – Galgate at 6:30pm
📍 Wednesday – Glasson Dock at 10:00am
📍 Friday – Winmarleigh at 9:30am
📍 Saturday – Lancaster Library at 10:15am
💬 Got questions? Want to talk about whether these classes are right for you? Just drop me a message or give me a ring.
📞 Contact: 07763 949 250
📧 Email: helen@kindayoga.co.uk
Let’s root together – so we can rise with steadiness, softness, and strength 🌞
