Your Kinda Yoga

Your Kinda Yoga Yoga for Everyone. suitable for all ages and levels from the unfit to the experienced. All my classes are suitable for all levels of students.

I encourage my students to listen to their own body. Plenty of options for everyone no matter experience or ability. Move, breathe, stretch, sweat, relax and embrace the joy of yoga

INTRODUCTORY OFFER
New students Your Kinda Yoga FIRST class is FREE. To claim this offer please book in advance by contacting Helen

GROUP CLASSES & PRICES

TUESDAYS
Quaker Meeting House, Lancaster 12.30pm
Cabus 6pm
Galgate 7.45pm

WEDNESDAYS
Glasson Dock 10am

FRIDAYS
Winmarleigh, Preston 9.30am
Quaker Meeting House, Lancaster 5.30pm

SATURDAYS
Lancaster Library 10.15am

Monthly subscription for 1 class a week = £30
Add recorded Pranayama session = £45
Drop in = £8.50

Preston ( monthly ) 1.30pm-3.30pm
JUNE 19
JULY 23
Drop in = £15

LIVE ONLINE CLASSES & PRICES
MONDAYS
Zoom Yoga 6.30pm

WEDNESDAYS
Zoom Yoga 6.30pm

SATURDAYS
Zoom Yoga 8.30am

Monthly subscription for 3 classes a week = £30
Add recorded Pranayama session = £45
Monthly subscription for 1 class a week = £24

RECORDED CLASSES & PRICES ( prices please Helen)
Pranayama X 15 minutes x 6 week course = £25
Yoga x 15 mins x 6 week course = £25
Yoga x 20 mins x 6 week course = £25

PRIVATE LESSONS
Group or One-to-One. Rates for lessons at your own location are as follows (flat rate for any group size):

60 mins £50.00 (minimum charge)
90 mins £70.00
120 mins £90.00

Please contact me for further information and to book your place at helen@yourkindayoga.com

Two Special Yoga Events This Weekend ✨*** in addition yo our usual offerings. Your Kinda Yoga 🧘‍♀️ Saturday 20th Septemb...
15/09/2025

Two Special Yoga Events This Weekend ✨

*** in addition yo our usual offerings. Your Kinda Yoga

🧘‍♀️ Saturday 20th September

1pm – 2.30pm

The Friends Meeting House, Quakers hall. Preston

A brand new 90-minute monthly class in a beautiful new venue.

This month’s theme: Yin & Yang – finding balance between movement and stillness.

Expect a flowing sequences to energise the body and restful pauses to restore the mind.

I’d love the good people of Preston (and beyond!) to join me as we begin this new journey together.
£15

🌙 Sunday 21st September

4.30pm – 5.45pm |

Methodist Church, Scotford (Kensington Rd entrance), Lancaster

A deeply restorative yoga practice designed to nurture your yin energy – especially important as we move into the autumn season, and turn our attention inward. Rest and pause, nourish yourself in this quiet place.

£15

Both practices are an invitation to slow down, rebalance, and reconnect. 💫

07927 690256 helen@yourkindayoga.com

02/09/2025

Grab a fast deal
By booking a 'Slow Day'.

Going slow—whether in work, movement, life, relationships, or decision-making—can offer a surprising number of benefits. Here are some of the key advantages:

1. Better Decision-Making

Slowing down gives you time to evaluate options, consider consequences, and make thoughtful choices.

Reduces impulsivity and helps avoid costly mistakes.

2. Deeper Focus & Attention

You engage more fully with the task at hand.

Helps with learning, memory retention, and producing higher-quality work.

3. Improved Mental Health

Less rushing = less stress.

Encourages mindfulness and a sense of calm.

Helps prevent burnout.

4. Stronger Relationships

Being present improves how you listen, empathize, and connect.

You become more emotionally available and less reactive.

5. Greater Creativity

A slower pace allows your mind to wander and make novel connections.

You give yourself space to reflect and incubate ideas.

6. Sustainable Productivity

Slow and steady often wins the race; it’s easier to maintain a consistent, effective rhythm over time.

Prevents cycles of overwork and crash.

7. More Appreciation for Life

You notice details, beauty, and moments you’d otherwise miss.

Encourages gratitude and joy in everyday experiences.

Book before the end of June and get a free recorded or live yoga class.

Sunday 12th October 10am to 4pm
Forst Hills Lancaster University

07967 690256 Helen@yourkindayoga.com

Holidays in Morecambe xx yoga is back 1st September
29/08/2025

Holidays in Morecambe xx yoga is back 1st September

My beautiful students. Xx
15/08/2025

My beautiful students. Xx

Garstang and GalgateYour Kinda Yoga Is in your area today and every Tuesday.6pm Cabus Village Hall 7.45pm Ellel St John'...
05/11/2024

Garstang and Galgate
Your Kinda Yoga

Is in your area today and every Tuesday.

6pm Cabus Village Hall

7.45pm Ellel St John's Church of England Primary School

Drop in or, sign up for November...

We are moving the spine in all directions today, looking at the curves of the spine, functionalities, and trying to access more freedom of movement.

05/11/2024

NORDIC WALK

Sunday 10th 9.30am to 11am.

Meeting at the entrance of Williamson Park on Quernmore Road, heading towards the war graves in the cemetery, then walking to the Priory, and the town hall rememberance gardens for a time of reflection.

Let me know if you're coming and if you need poles. £10

CONTACT ME IF YOU WANT TO LEARN TO NORDIC WALK.

Helen. X

Address

Lancaster

Telephone

+447927690256

Website

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