Aurora Psychology Ltd

18/09/2025

😴FREE WEBINAR - Improve your sleep tonight! 🌌

CLICK HERE: https://youtu.be/UUwAnmT9anc?si=Tc6bnug6BYv8sZqe

From restless nights to waking refreshed: discover the solutions for better sleep, night after night!

In this FREE 10 minute presentation you'll learn:

⭐️How to fall asleep quickly
⭐️How to change how you think about sleep
⭐️How to reset your sleep/wake cycle
⭐️How to have a better night sleep

Using evidence-based strategies that you can start using today!
Re:Set Mind Body Soul

FREE webinarFrom restless nights to waking refreshed: discover the solutions for better sleep, night after night! In this FREE 10 minute presentation you'll ...

08/09/2025

Mental Health Matters: Look After You 💚

Life gets busy. It’s easy to put ourselves last on the list. But your mental health is NOT a luxury — it’s essential.

Here are a few gentle reminders to take care of your mind and heart:

✨ Take breaks without guilt
✨ Say no without over-explaining
✨ Get outside for fresh air and sunlight
✨ Speak to yourself kindly — like you would to a friend
✨ Reach out if you're feeling low. You don’t have to go through it alone.

Remember: rest is productive. Slowing down doesn’t mean you’re falling behind — it means you’re giving yourself space to breathe, grow, and heal.

How are you taking care of yourself this week?

Let’s share and support each other💚💚

06/08/2025

We’re thrilled to launch our new Child & Family Consultancy service – created to support children, families & schools with expert emotional and behavioural care 💛

Our services are led by Carol McGiveron — former headteacher, autism-qualified therapist & child wellbeing specialist.

Whether it’s emotional regulation, behaviour challenges or autism support — we’ve got you covered.

📞 Let’s work together to support your child’s wellbeing.
💬 Email to book a session today!

Know a family who could use this?
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Share this with parents, carers or schools who may benefit. 💫

05/08/2025

🌟🌟🌟 NEW SERVICE LAUNCH: Child & Family Consultancy at Aurora Psychology Ltd 🌟🌟🌟

We're excited to announce the launch of our Child & Family Consultancy service, offering tailored emotional and behavioural support for children, young people, and families — led by experienced consultant Carol McGiveron at Re:Set Mind Body Soul

👩‍👧 Whether you're seeking one-to-one therapy, autism support, or strategies for managing behaviour at home and school — we're here to help.

💬 What We Offer:

✅ 1:1 Therapy for Children & Young People:
Personalised, nurturing sessions to support emotional wellbeing and resilience.

✅ Family Coaching:
Practical strategies for parents and carers to manage behaviour, emotions, and relationships positively.

✅ Specialist Autism Support:
Support post-diagnosis, including bespoke plans and advice for home and school life.

✅ School & Corporate Training:
Workshops and consultancy for education professionals to build trauma-informed, inclusive environments.

👩 Meet Carol McGiveron

Carol brings over 32 years of experience in education, including 19 years as a headteacher and combines this with therapy expertise, and lived experience. She has qualifications in:

* Attachment & Trauma-Informed Practice
* CBT & Solution-Focused Therapy
* Thrive Approach
* Drawing & Talking Therapy
* Autism intervention
* MSc in Autism
* Counselling qualifications

Carol’s warm, child-centred approach empowers families to move forward with confidence. 💛

🌈 Who Can Benefit?

* Children facing anxiety, low mood or school difficulties
* Families needing emotional and behavioural support
* Parents navigating autism diagnosis and next steps
* Schools looking for staff training and consultancy

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📞 Ready to take the next step?
Let’s work together to support your child’s wellbeing.

👉 Contact us today to book or enquire:
📧 aurorapsychology@protonmail.com
🌐 www.aurorapsychology.co.uk

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🔖 Save & Share this post with families, schools or professionals who might benefit.

Aurora Psychology, a highly experienced team of Clinical Psychologists in Lancaster. Offering private therapy to children and adults struggling with their mental health. Based at Re:set wellbeing centre.

30/07/2025

✨ At Aurora Psychology Ltd, we believe that change is always possible — and we're here to support you every step of the way.

Whether you're navigating life's challenges, healing from the past, or seeking personal growth, our compassionate team is committed to creating a safe and supportive space for your journey.

❤️ Making Change Possible isn't just words on the wall — it's what we do every day. ❤️


Re:Set Mind Body Soul

26/07/2025

These beautiful words are written by a long term client of mine whom I said goodbye to yesterday. She is living proof that with determination, hard work, time, trust and patience we can work together to bring amount amazing change. Re:Set Mind Body Soul

10/07/2025

Life has felt pretty stressful recently and I've noticed starting to feel under the weather, both physically and mentally. So rather than powering on through and work on my never-ending to do list, I thought I'd practice what I preach and engage in some self-care.

I'm so lucky to work alongside Re:Set Mind Body Soul and benefit from their services. Today I used the new red light therapy for a relaxing, healing 20 mins, followed by 30 mins on the amazing 4D massage chairs, and already I'm feeling the benefits! 😊
Come along to the brand new ReSet to experience these for yourself.

19/05/2025

🥳Exciting news!🥳 Re:Set Mind Body Soul is having a complete refurb and relaunch, with loads of great new equipment to aid healing, recovery, and renewal. And so in addition, Aurora's Therapy Room is also being refurbished and I am so excited to show it to you all! Our aim is to continue providing a beautiful, cosy, calm, safe space for people to explore their difficulties and change their lives for the better.
Watch this space!

Reset Wellness Studio is opening this June… and we can’t wait to welcome you into a space built for deep healing, energy, and full-body renewal.

One of our most advanced new offerings is the Hyperbaric Oxygen Chamber (HBOT) — a safe, non-invasive therapy that’s gaining attention in both clinical and wellness settings for its remarkable healing power.

Sign up to our mailing list to ensure you are the first to know about our pre-opening offers!

https://resetmindbodysoul.us20.list-manage.com/subscribe?u=7f3c67396a3fd39dee4bb47b6&id=48955f2b7f

15/03/2025

❤️ It's always lovely to receive feedback from clients ❤️😊

15/03/2025

🌜🌟Did you know theories suggest that the full moon can impact our sleep?! 🌛🌟
This is because when we were hunter-gatherers the full moon light was helpful for us to find food/hunt mammals, and so we needed to be more awake. So even now, part of our brain 🧠 is still wired to respond to this. Re:Set Mind Body Soul

07/03/2025

😴From restless nights to waking refreshed: discover the solutions for better sleep, night after night!😴 https://www.aurorapsychology.co.uk/coming-soon-02

Sign up using the link above to find out more about our upcoming Online Interactive Sleep Course, with Dr Sarah Baxter, Clinical Psychologist, who has over 15 years experience helping improve people's sleep and mental health.
Re:Set Mind Body Soul Lancaster District CVS Breathe Easy - Lancaster & Morecambe- Heysham Carnforth & surrounding areas

27/02/2025

New headshot of little old me!☺️ I've finally got round to sorting out contact lenses (yey to being able to see without glasses!) so I decided it was a good opportunity to take some new headshots for our website and our social media pages.
So for those of you who don't know me, this is me, Dr Sarah Baxter, Clinical Psychologist and Owner of Aurora Psychology Ltd. Please check out our website and get in contact to see how we can help you change your life. www.aurorapsychology.co.uk
Re:Set Mind Body Soul