Anne Marie Flynn Hypnotherapy

Anne Marie Flynn Hypnotherapy Lancaster based clinic. Online available. Anxiety, stress, sleep problems, menopause struggles, OCD, weight management, phobias, overthinking and more.

We cover everything with 'solution focused' skills and techniques.

Walking back to my place last night after a wonderful Kundalini Yoga Class. Dahab. Egypt
06/03/2026

Walking back to my place last night after a wonderful Kundalini Yoga Class. Dahab. Egypt

Learning to calm your mind. The world can be loud for some right now. Information everywhere. Fast. Constant. Attention ...
06/03/2026

Learning to calm your mind. The world can be loud for some right now. Information everywhere. Fast. Constant. Attention pulled in every direction. Return to your body. Slow down with the breath. Remember the intelligence of the senses. Settle the nervous system. Anchor once again in the present.
Be kind to yourself.

Look after yourself.Whether in a relationship, or single, as the seasons change, keep up your exercise and keep your men...
05/03/2026

Look after yourself.

Whether in a relationship, or single, as the seasons change, keep up your exercise and keep your mental health a priority.

Suggestions that help:
- regular walking outside in the fresh air (buy waterproofs 🙂)
- get a personal trainer for a couple of months
- join a local gym
- up the self-care (wonderful baths, spa days, a lush pot of something that smells luxurious)
- some funky wellies, so it's a pleasure to put them on
- a good book
- beautiful winter bedding
- good, nourishing, food prep
- beautiful oil diffuser
- a massage
- pedicure
- a wash and blow dry at the hairdressers

Once you give yourself permission to 'invest and spend' on self care life becomes so much easier. Having a course of hyp...
03/03/2026

Once you give yourself permission to 'invest and spend' on self care life becomes so much easier. Having a course of hypnotherapy treatment with myself, can get you to a place where you are feeling how you want to be feeling. This is the best self care. Why do I say that?
When a person is overthinking, adrenaline, stress hormones including cortisol fire. A threat is around and the survival systems switch on board. Blood pressure can go up and the need to dash to the loo is common. Unhealthy choices become normal. Generally the individual finds it difficult to be grateful when these patterns are running. That is how the brain works. It is impossible to be grateful if there is a threat around. This is how the brain works. Invest in yourself. Start a fresh. Learn to be calm with me.
When the mind is calm there is no threat around.
Feel free to send me a whatsap call
07789 353424

What if it all works out? Imagine that?This shift of thinking is life changing. Its not your fault that your brain is co...
02/03/2026

What if it all works out? Imagine that?
This shift of thinking is life changing.
Its not your fault that your brain is constantly looking for problems. It is built to do that-To check for threats.
Lets train your brain to expect safety and see how your life improves....

Tired of tossing and turning? 🌙 Feeling exhausted in the day.Hypnotherapy can help you relax, unwind, and enjoy deeper, ...
26/02/2026

Tired of tossing and turning? 🌙 Feeling exhausted in the day.

Hypnotherapy can help you relax, unwind, and enjoy deeper, restorative sleep.

Discover how Anne Marie Flynn Hypnotherapy can transform your nights—and your days. Book your consultation now at:
https://f.mtr.cool/cvjiaugjcd

Its been a nice quiet day here in Lancaster. Grateful for the little things. Hoping your day went wellAnne Marie x
24/02/2026

Its been a nice quiet day here in Lancaster. Grateful for the little things.
Hoping your day went well
Anne Marie
x

Its great to have company but when you are happy with yourself, by yourself you have really achieved something quite ama...
21/02/2026

Its great to have company but when you are happy with yourself, by yourself you have really achieved something quite amazing.
Know they self. Invest in yourself. Invest in your mind. When the mind is free you can do anything and the adventure really does begin.
Onwards and upwards
For a free discovery call Tel 07789353424
Anne Marie Flynn Clinical Hypnotherapist. Lancaster based Clinic. Online available too

Are you struggling with symptoms of IBS?I have had many clients come to me with IBS symptoms. Fear of walking with frien...
19/02/2026

Are you struggling with symptoms of IBS?

I have had many clients come to me with IBS symptoms. Fear of walking with friends, because of the need to dash to the toilet, go on trips, socialise and enter intimate relationships. The fear of needing the toilet keeps them from living life to the full.

When symptoms of IBS are active, it's common that the mind is in flight or fight stage. This sends the adrenalin's, stress hormones and cortisol to the tummy and the need to go to the toilet is the next step.

This is a very private and personal experience, and can be quite a lonely one as well. The person may have tried all different types of food, and still the symptoms are there.

The first session with me is around managing the mind with skills, techniques and tools to use. I ask the client to listen to a track at night, before they go to bed. It's 23 minutes long and it calms the mind. By the second week, it is normal for us to see change already. The hypnotherapy is 15-20 minutes, which starts in the second session and is focused on what the client wants that week, for example, a simple short walk without thinking of needing the toilet.

To find out more about how I can help you, visit https://f.mtr.cool/zzrjokouxz

Hypnotherapy changed my life many years ago. It was the only therapy that did what I was looking for. I studied and taug...
19/02/2026

Hypnotherapy changed my life many years ago. It was the only therapy that did what I was looking for. I studied and taught yoga, which gave me rest bite, but the hypnotherapy changed my world. Then I studied it at length. I have helped hundreds of people get on track with their lives. I actually don't recognise them if I bump into them in Lancaster or around. They have changed so much. They smile so much now !!!
07789 353424 for a free discovery call.
My sessions are in person in Lancaster or Online. You choose x

Wanting to move forward from anxiety, worry, and fear ? Phone for a free discovery call. 07789 353424 Onwards and upward...
19/02/2026

Wanting to move forward from anxiety, worry, and fear ?
Phone for a free discovery call. 07789 353424
Onwards and upwards. Don't let any person, place, or thing step in your way.

Address

Green Lane
Lancaster
LA12EZ

Telephone

+447789353424

Website

http://annemarieflynnhypnotherapy.co.uk/

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