https://nextdoor.co.uk/business-profile?profile_id=17592201191519, http://annemarieflynnhypnotherapy.co.uk/

Anne Marie Flynn Hypnotherapy, Green Lane, Lancaster (2026)

15/01/2026

Are you struggling with overthinking?

When we are overthinking the mind goes into an unsafe place. The solution is primarily to calm the mind. This is because it is difficult to think our way out of a problem.

To go outside and move the body, leaving the phone switched off, looking around, breathing in the fresh air, swinging our arms is a good method to clear the mind. This allows us to move from an unsafe place in the mind to a safe place where we can be solution focused. When we are overthinking, the case may be that we are problem focused. And when the mind is calm, we are able to become solution focused once again.

08/01/2026

Look after yourself.

Whether in a relationship, or single, as the seasons change, keep your exercise and mental health a priority.

Suggestions that help:
- regular walking outside in the fresh air (buy waterproofs 🙂)
- get a personal trainer for a couple of months
- join a local gym
- up the self-care (wonderful baths, spa days, a lush pot of something that smells luxurious)
- some funky wellies, so it's a pleasure to put them on
- a good book
- beautiful winter bedding
- good, nourishing, food prep
- beautiful oil diffuser
- a massage
- pedicure
- a wash and blow dry at the hairdressers

01/01/2026

Tired of tossing and turning? 🌙 Feeling exhausted in the day.

Hypnotherapy can help you relax, unwind, and enjoy deeper, restorative sleep.

Discover how Anne Marie Flynn Hypnotherapy can transform your nights—and your days. Book your consultation now at:
https://f.mtr.cool/nbjokqnugq

27/12/2025

To reach me - WhatsApp 07789 353424 or email
Contact@annemarieflynnhypnotherapy.co.uk
Would you like to set some boundaries firmly down
for 2026 with yourself and others?
Solution Focused Hynotherapy encourages and enables you to reach for what you want! Not repeat patterns around what you don't want. You will start to set new rhythms and patterns. You will start to rewire your brain.
I encourage you to take a look at people's reviews on my Google page, to read how this simple, clear therapy has worked for many many people.
Lots of love and take care deciding what is best for you for 2026
Onwards and upwards 🙌

25/12/2025

Are you struggling with symptoms of IBS?

I have had many clients come to me with IBS symptoms. Fear of walking with friends, because of the need to dash to the toilet, go on trips, socialise and enter intimate relationships. The fear of needing the toilet keeps them from living life to the full.

When symptoms of IBS are active, it's common that the mind is in flight or fight stage. This sends the adrenalin's, stress hormones and cortisol to the tummy and the need to go to the toilet is the next step.

This is a very private and personal experience, and can be quite a lonely one as well. The person may have tried all different types of food, and still the symptoms are there.

The first session with me is around managing the mind with skills, techniques and tools to use. I ask the client to listen to a track at night, before they go to bed. It's 23 minutes long and it calms the mind. By the second week, it is normal for us to see change already. The hypnotherapy is 15-20 minutes, which starts in the second session and is focused on what the client wants that week, for example, a simple short walk without thinking of needing the toilet.

To find out more about how I can help you, visit https://f.mtr.cool/dskmhwxxrd

07/12/2025

Be kind to yourself. Emotions and feelings are not solid they can move around. We can learn to manage them. Getting outdoors when you’re feeling down, overwhelmed, lonely, can offer a gentle but powerful lift. Fresh air and natural light help regulate your mood by reducing stress hormones and boosting serotonin. Moving your body, even through a slow walk, encourages blood flow and eases physical tension. Nature’s sights and sounds—rustling leaves, open skies, birdsong—can ground you in the present and interrupt spiraling thoughts. Stepping outside also creates a small sense of accomplishment, reminding you that you’re capable of change.
Well done for reading this. I hope this is helpful for you too

Call 07789353424 for a free discovery call

04/12/2025

Tired of tossing and turning? 🌙 Feeling exhausted in the day.

Hypnotherapy can help you relax, unwind, and enjoy deeper, restorative sleep.

Discover how Anne Marie Flynn Hypnotherapy can transform your nights—and your days. Book your consultation now at:
https://f.mtr.cool/xfyxvgzmpa

04/12/2025

Last weekend was about fresh air, health and gratitude 🙏 Strolling round the Yorkshire Dales on my own with peace in my mind. It's great if you can to spend time with yourself by yourself:). A little checkin :) Meet yourself and allow solutions to rise :)
Years ago I had a piece of paper with the words
'Find the courage to let go of people places and things that don't serve you anymore'
Let go and let in the new
X

04/12/2025

What would you would like to bring from 2025 into 2026 :)
Action to change? Finding a therapist that gets you?
A more peaceful mind? Better sleep? Happiness? Healthier?

27/11/2025

Are you struggling with symptoms of IBS?

I have had many clients come to me with IBS symptoms. Fear of walking with friends, because of the need to dash to the toilet, go on trips, socialise and enter intimate relationships. The fear of needing the toilet keeps them from living life to the full.

When symptoms of IBS are active, it's common that the mind is in flight or fight stage. This sends the adrenalin's, stress hormones and cortisol to the tummy and the need to go to the toilet is the next step.

This is a very private and personal experience, and can be quite a lonely one as well. The person may have tried all different types of food, and still the symptoms are there.

The first session with me is around managing the mind with skills, techniques and tools to use. I ask the client to listen to a track at night, before they go to bed. It's 23 minutes long and it calms the mind. By the second week, it is normal for us to see change already. The hypnotherapy is 15-20 minutes, which starts in the second session and is focused on what the client wants that week, for example, a simple short walk without thinking of needing the toilet.

To find out more about how I can help you, visit https://f.mtr.cool/vpxmckvhmx

Anne Marie Flynn Hypnotherapy

15/01/2026

08/01/2026

01/01/2026

27/12/2025

25/12/2025

07/12/2025

04/12/2025

04/12/2025

04/12/2025

27/11/2025

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