AA-CP AmyAuty Counselling and Psychotherapy

05/07/2025

When asked about accessing mental health support, 45% of adults admitted they didn't know where to start, if you are unsure who to reach out too, drop me a message and we can see what support is available to you. We dont need to struggle alone, help is out there, we just need to ask 🙂

A new mental health study released for Mental Health Awareness Week has exposed the grim reality facing people in Lancaster revealing that thousands are struggling to access the care they need, with many left confused, disillusioned, or prescribed antidepressants instead of being offered therapeutic...

09/05/2025

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07/05/2025

🌸 Loneliness isn’t always about being alone — and for many new mums, it can quietly take hold during what’s meant to be the most joyful time of life.



Read more 👉 https://orlo.uk/kUbSz

09/04/2025

Take some time for yourself today, let's take 5 minutes to check in with ourselves, it's important to keep track of our basic needs as they impact our day to day lives, Are we well rested? Are we eating well? How do we actually feel in this moment?

05/03/2025

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04/03/2025

All of this and so much more 🩷
It is such a privilege to be a Counsellor, being allowed into someone elses world is something I cherish, and seeing a shift and a difference in my clients is absolutely priceless.

04/02/2025

💫Children's Mental Health Week💫
Let's support our Children and Young People and openly talk to them about Mental Health and what it means to them 🤍

Did you know 1 in 5 children face mental health challenges? Let’s make a difference together during ! Place2Be

29/01/2025

Supervision is a place to explore your work, all parts, the good bits, the bad bits and the bits we think we can improve upon or learn more about, it's about being honest with yourself in order to get the best from your supervisor. If you are a student or professional looking for a Clinical Supervisor, Please get in touch 😊

12/01/2025

I often say to clients and parents, therapy cannot change or take away the trauma that some clients have experienced, but it can begin to alleviate and lessen the impact of those experiences for that person. As they can explore and process their experiences in a safe, therapeutic space where they are empowered and most importantly heard. If this is something you think may benefit you, just send a message and we can have a chat 😊

06/01/2025

Is your child aged 8-11 years?
is your child presenting anxious behaviours?
Does your child want to have fun and make new friends?
Does your child want to build their confidence and social skills?
Come along to Inside out, meet new friends and HAVE FUN 😀

02/01/2025

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23/12/2024

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We know Christmas can be a difficult time for some. Here are some useful numbers to consider. Please share to reach people that need it.

Useful helplines open over Christmas

NSPCC - 0808 800 5000
Childline - 0800 1111
Samaritans - 116 123
Shout – Text 85258
Campaign Against Living Miserably (help for people feeling suicidal) – 0800 58 58 58
National Domestic Abuse Helpline - 0808 2000 247
Cruse Bereavement Care - 0808 808 1677
Age UK - 0800 169 2081
The Silver Line - 0800 4 70 80 90
BEAT Eating Disorders – 0808 801 0677
The Compassionate Friends (For bereaved parents) – 0345 123 2304
NHS – 111

Wishing you all a peaceful Christmas, from all at CancerCare