Nurse Chinel

Nurse Chinel CHINEL is a wife & a mum. A Registered Social Worker & A Registered Mental Health Nurse Practitioner(RMN). Inspire people positively.
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I use this Page to teach both mental and physical health. healthy Iifestyle Choices and Lifestyle Contents in General..

“There is peace in not telling anyone anything.”My mood this period.
20/11/2025

“There is peace in not telling anyone anything.”
My mood this period.

20/11/2025

I need change of eye glasses 👓.
Apologise to anyone that has previously commented on that post I just deleted.
Mixed up. Sorry guys.

Breaking: FG Seeks Death Penalty for Nnamdi KanuThe Federal Government on Thursday formally requested the imposition of ...
20/11/2025

Breaking: FG Seeks Death Penalty for Nnamdi Kanu

The Federal Government on Thursday formally requested the imposition of the death penalty on Nnamdi Kanu, the detained leader of the Indigenous People of Biafra (IPOB), following his conviction on terrorism-related charges.

Government prosecutors made the application shortly after the court delivered its verdict.

Before the DSS escorted hin out of the court room under the order of Justice omotosho. He looked at justice Omotosho and releases his final words to him.

"God punish you! Now and forever....Amen"
-Nnamdi Kanu

Court is urged by the prosecution to impose a У sentence on Nnamdi Kanu.

Me 👉 my hear bleeds for my mother land.
Where are our girls.? Bring back our girls adopted from school. 😭 God help our nation Nigeria 🇳🇬 🙏

Managing High Blood Pressure Through Healthy Daily ChoicesHigh blood pressure develops when your arteries face constant ...
20/11/2025

Managing High Blood Pressure Through Healthy Daily Choices

High blood pressure develops when your arteries face constant pressure, affecting heart health and overall wellness. Understanding how diet, stress, sleep, and activity influence your numbers empowers you to make better daily decisions that support a healthier cardiovascular system.

Emotionally, dealing with high BP can feel stressful or uncertain, especially when symptoms are silent. But each positive step—relaxation, movement, or balanced meals—helps you regain confidence and control.

With proper awareness, consistent habits, and early lifestyle adjustments, managing high blood pressure becomes far more achievable.

Morning and evening readings
20/11/2025

Morning and evening readings

High blood pressure, or hypertension, is a condition where the force of blood against artery walls is consistently too h...
20/11/2025

High blood pressure, or hypertension, is a condition where the force of blood against artery walls is consistently too high. Managing it early reduces risks of heart disease, stroke, and other complications.
Monitor blood pressure regularly.
Reduce salt and processed foods.
Maintain a healthy weight and stay active.
Limit alcohol and avoid smoking.
Manage stress with relaxation techniques.

HIGH BLOOD PRESSURE (BP)What is high blood pressure?• Blood pressure is the force of your blood as it flows through the ...
20/11/2025

HIGH BLOOD PRESSURE (BP)

What is high blood pressure?

• Blood pressure is the force of your blood as it flows through the arteries in your body. Arteries are blood vessels that carry blood from your heart to the rest of your body. When your heart beats, it pushes blood through your arteries. As the blood flows, it puts pressure on your artery walls. This is called blood pressure.

High blood pressure (also called hypertension) happens when your blood moves through your arteries at a higher pressure than normal. Many different things can cause high blood pressure. If your blood pressure gets too high or stays high for a long time, it can cause health problems. Uncontrolled high blood pressure puts you at a higher risk for stroke, heart disease, heart attack, and kidney failure.

WHAT DO YOU KNOW ABOUT STEM CELLS ?

Stem cells provide new cells for the body that helps to replace blood vessels that are damaged due to high blood pressure, repairs the body organs like heart, brain , cleanse the veins, arteries to enable proper blood flow and replace specialised cells that are damaged or lost. They have two unique properties that enable them to do this: They can divide over and over again
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After years of struggling with binge eating, Carl contacted his GP and was referred to pennine Care NHS Foundation Trust...
19/11/2025

After years of struggling with binge eating, Carl contacted his GP and was referred to pennine Care NHS Foundation Trust's adult eating disorder service.

Working with mental health and wellbeing practitioner Katie, Carl learned practical techniques to break his unhealthy binge eating cycle – like taking a short walk after meals or pausing between eating and his next task.

‘The therapy was behavioural focused, taking the emotion out of eating, changing habits and disrupting patterns,’ Carl says. ‘I’m no longer binge eating and I feel close to full recovery.’

This International Men’s Day, Carl’s story shows that recovery is possible. Great progress Carl and brilliant work from Katie, and our mental health and wellbeing practitioners across the country 💙
NHS England

FROM ME:

NOTE 👉 Feeling lost in a maze of thoughts and emotions? A simple call or visit to your GP/doctor can be the first step towards a brighter future. Mental health professionals are ready to guide you through challenging times and support your journey to recovery. Reach out today, you don't have to face this alone. Help is closer than you think.

Your mental health matters ❤️

Deal or no deal ?🤔
19/11/2025

Deal or no deal ?🤔

HEALTHY LIVER SUPPLEMENTS AND FOODS Your liver works like a cleaning machine, removing waste, breaking down medicines, a...
19/11/2025

HEALTHY LIVER SUPPLEMENTS AND FOODS

Your liver works like a cleaning machine, removing waste, breaking down medicines, and helping you digest fats. The right foods can make this organ stronger, reduce fat buildup, and lower inflammation.

👉 Coffee
Regular coffee helps protect liver cells and lowers the chance of fatty liver. It also improves how your liver enzymes behave. Even one to two cups a day can make a difference.

👉 Garlic
Garlic helps reduce stored fat in the liver and improves how the liver handles toxins. It also supports blood flow, which helps the liver work better.

👉 Turmeric (curcumin)
This yellow spice reduces swelling in the liver and slows the buildup of fat. It works best when taken with a meal that has a little oil.

👉 Ginger
Ginger helps improve liver enzymes and reduces fat stored in liver tissue. It also supports digestion, which reduces pressure on the liver.

👉 Omega-3 supplements
Fish oil reduces liver fat, supports smoother blood flow, and lowers inflammation. It is useful for people with fatty liver.

👉 Milk thistle
This natural herb protects liver cells and helps old or damaged cells heal. Many people use it when recovering from liver stress.

👉 Vitamin C fruits
Oranges, guava, lemon, and berries protect the liver from harmful chemicals and help the liver repair itself. These fruits also support the immune system.

👉 Cruciferous vegetables
Broccoli, cabbage, cauliflower, and kale help the liver remove toxins more effectively. They contain compounds that activate the liver’s natural cleaning process.

👉 Olive oil
One to two tablespoons daily support healthy liver fat levels and improve digestion. It helps the liver work with less strain.

👉 Avocado and nuts
These foods contain healthy fats that protect liver cells from inflammation. They also help reduce cholesterol, which makes the liver’s job easier.

👉 Water
Drinking enough water helps your liver flush out waste and prevents toxin buildup. Staying hydrated keeps the liver working smoothly.

NOTE:👇

Stay active every day because regular exercise helps reduce liver fat.

- Maintain a healthy weight to lower your risk of fatty liver.

- Reduce alcohol intake to prevent inflammation and liver damage.

- Cut down on sugary drinks and refined carbs because they quickly increase liver fat.

- Avoid unnecessary medicines or herbal mixtures that can stress the liver.

- Get vaccinated for hepatitis A and B to protect your liver from infections.

- Practice safe s*x and avoid sharing needles to reduce the risk of viral hepatitis.

Transforming Curves: From Struggle to Strength- Witness the Journey of Scoliosis!Scoliosis is characterized by a lateral...
19/11/2025

Transforming Curves: From Struggle to Strength
- Witness the Journey of Scoliosis!
Scoliosis is characterized by a lateral deviation and rotational deformity of the spine, resulting in an abnormal sideways curvature. It can manifest in different regions of the vertebral column and exhibit varying degrees of severity. This 13-year-old's scoliosis was progressing so rapidly that major spinal surgery was her only treatment option. In just over six months, her curve progressed from what was initially 49-degree to a 99-degree curve.

The girl now has a combination of titanium rods and screws around her spine. Luckily she fully recovered and got back to her normal activities. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. About 3% of adolescents have scoliosis. Treatment depends on the degree of curve, location, and cause. Minor curves may simply be watched periodically.

Management options may involve close observation, utilization of orthotic devices (e.g., braces) for stabilization, or, in severe cases, surgical intervention aimed at rectifying the curvature and achieving spinal stability. The brace must be fitted to the person and used daily until growing stops.
Surgery is usually recommended by orthopedists for curves with a high likelihood of progression (i.e., greater than 45 to 50° of magnitude, curves that would be cosmetically unacceptable as an adult, curves in people with spina bifida and cerebral palsy that interfere with sitting and care, and curves that affect physiological functions such as breathing.
To completely straighten a scoliotic spine is usually impossible, but for the most part, significant corrections are achieved.

Credit: Dr Isabel D.

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