Hot Cat Pilates

17/03/2020

All my face to face classes are cancelled with immediate effect. I will be setting up online classes as soon as able. Hopefully you can keep going until we can start again. Will miss seeing all my lovely clients. Keep well. 💗

11/01/2020

If anyone subscribes to the Times online or buys the newspaper there’s a great article by a founder “Body control Pilates” teacher about the benefits and increasing popularity of Pilates.

https://www.thetimes.co.uk/article/get-fit-in-2020-a-beginners-guide-to-pilates-gp8mfqr36

https://www.thetimes.co.uk/article/get-a-pilates-bod-the-a-lists-guide-to-shaping-up-ks0wfjnnt

09/01/2020

Just 2 spaces left on my 8 week beginners Pilates course on Tuesday evenings at Halton mill. Starts in Feb!
Hotcatpilates@yahoo.com for more details 😊

16/11/2017

This is a great article about using Pilates as your exercise base.

I stopped doing Pilates after being a passionate advocate for it for many years. Read on to see what happened to my body and whether YOU should do pilates.

21/08/2017

If you want to find out what Pilates is all about, I still have a few spaces in this class. If you have already expressed an interest you must get your forms and payment to me as soon as possible to secure your place. It should be fun! 😊

New for September!
THE RIVER ROOM AT HALTON MILL
8 week Pilates for Beginners course.
10.45-11.45 on Mondays
September 4th to October 23rd.
Classes run by a Chartered Physiotherapist trained in the "Body Control Pilates" method. It will cover the principles of Pilates and correct posture, basic anatomy and what is meant by "the core". There will be some course notes and exercises to practice at home and we will look at using other small equipment to enhance and vary the exercises in the last couple of weeks.
It will be suitable for all ages and those who need a Pilates refresher or a gentle class.
If you wish to book a place or ask for more details please contact Nickey Russell on 07887 608412 or email hotcatpilates@yahoo.com
On completion of an enrolment form, full payment in advance will secure your place.
The cost will be £70.
Maximum 12 people.

03/07/2017

I can say without doubt that it helps my fell running.

We've got the lowdown on all things Pilates and why it's so good for runners.

29/06/2017

New for September!
THE RIVER ROOM AT HALTON MILL
8 week Pilates for Beginners course.
10.45-11.45 on Mondays
September 4th to October 23rd.
Classes run by a Chartered Physiotherapist trained in the "Body Control Pilates" method. It will cover the principles of Pilates and correct posture, basic anatomy and what is meant by "the core". There will be some course notes and exercises to practice at home and we will look at using other small equipment to enhance and vary the exercises in the last couple of weeks.
It will be suitable for all ages and those who need a Pilates refresher or a gentle class.
If you wish to book a place or ask for more details please contact Nickey Russell on 07887 608412 or email hotcatpilates@yahoo.com
On completion of an enrolment form, full payment in advance will secure your place.
The cost will be £70.
Maximum 12 people.

21/06/2017

These are 3 of my favourite hip strengtheners. Just pay real attention to keeping your neutral spine and staying really stable with the torso.

01/04/2017

It's been a while since I updated my page but I'm going to try and keep it more up to date!
Currently I run 4 classes.
The mill at Halton Mon 9.30-10.30
Hornby institute Tues 10-11
The Gregson Lancaster Wed 9.45-10.45
Bentham town hall Thurs 9.30-10.30
Currently Halton and Hornby are full and I run a waiting list.
Bentham has 2 spaces from April 20th for anyone who has already done Pilates and is in good health as it's not a gentle class.
I may have space at the Gregson coming up but will be working my way down the waiting list and will then post again if the space is not filled.
I don't currently run a beginners class but if a beginner wished to join a current class I do a 1:1 session first to learn the basics and make it easier to drop into the class flow.
My classes are all booked in half term length blocks and paid for in advance. If a class is missed, there is chance to catch up in a different class where there is space.
The classes are £9 for the hour, a max of 12 in a class (usually less) and all equipment provided.

12/05/2016

Spaces available in a mixed ability class at the Gregson in Lancaster 11-12 on Wednesday mornings. Please contact me for details.
hotcatpilates@yahoo.com or here on messenger.

03/04/2016

NEW BODY CONTROL PILATES CLASSES!!

Starting week beginning April 25 th.

11.30-12.30 on a Monday at Bentham Town hall.

11-12 on a Wednesday at the Gregson Institute in Lancaster.

Build a stronger core and better range of movement. Feel taller, leaner and fitter through correct posture and muscle tone.

Please message Nickey for further details.

24/03/2016

https://www.facebook.com/BodyControlPilates/posts/1032886913414776

ACCORDING to The British Chiropractic Association (BCA), 82 per cent of us spend six hours or more a day sitting in front of a computer screen.