Exergonic Coaching CIC

22/09/2025

Happy Monday everyone! We're heading off to Lakeland, Windermere tomorrow for a little browse/shopping trip and are meeting at Hope Church at 10am if you would like to come along. There is still time to put your name down, so please get in touch today.

For more information about any of our courses you can contact us:

• Email: info@adullamprogramme.co.uk
• Call on 07449373979 / 07861 653978
• Follow this link: https://www.adullamprogramme.co.uk

22/08/2025

Chair-based fitness Friday’s at BAY VETERANS ASSOCIATION

Great social activity that will keep you feeling strong and flexible 💪

I promise they’re enjoying the session, despite the focused faces!

17/08/2025

Arrived at Free Methodist Church, Garstang with the ready to share our stories 🙏

17/08/2025

Sharing my story and journey and Free Methodist Church in Garstang with the

12/08/2025

Check out our blog on somatic healing!

The body benefits from movement, the mind benefits from stillness Somatic Healing Can you imagine standing at the head of a vast, beautiful river network that branches away for miles in every direction. As you stand there you are taking in the magnificence of its beauty - how intertwined and in-sync...

19/06/2025

Teaching the next generation that getting our hands dirty can improve our immune system 🙌

09/06/2025

Here's a sneak-peak at the results from our recent Healthy Hearts programme which was kindly funded by Bay Medical Group and in collaboration with BAY VETERANS ASSOCIATION.

The full report can be found here:

https://bay-veterans.org/healthy-hearts-programme/

18/05/2025

Some lovely feedback recently 🙏

16/04/2025

Our Healthy Hearts group reached the half-way milestone today as we covered our favourite subject - mindfulness and meditation.

We focused on engaging the senses with mindful eating, then went on a ‘safe place’ guided meditation 🧘

Really looking forward to the health-metric results from this dedicated group 🙌

BAY VETERANS ASSOCIATION
Bay Medical Group
Lancaster District CVS

19/03/2025

The power of community collaborations 🙌

03/03/2025

The first cohort of our Healthy Hearts Programme 💚

Thanks to for commissioning this project.

Thanks also to for hosting us 🫡

13/02/2025

⚽️🏆 Our Lord Lieutenant of Lancashire, who kindly sponsored our training jackets, will be joining us on the 9th March in a full 90-minute fixture between LCFC military Veterans and Accrington Stanley Community Trust military veterans.

✅ Please come along and show your support with free entry!

☕️ Refreshments will be available from Dolly's Diner on the day.

🎉🍾🥇 Also, today marks the 1-year anniversary from when our team was formed!

We would like to thank our sponsors for the continued support throughout our first season!

ICS Accounting
Fusion Sports Bar and Restaurant
Dollies In The Community
Lancaster City FC
Lancashire Lieutenancy
A K Travel
Lancs Armed Forces Covenant
BAY VETERANS ASSOCIATION
Exergonic Coaching CIC
SSAFA Lancashire
3R Charity