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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

3-1-5 Vitality Supplements

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3-1-5 Vitality Supplements

Vitality & Health Supplements - Collection or Delivery available

05/03/2026

We’re so excited to welcome Tom to our team! 💪

Tom is our new Performance Nutrition Specialist, and he’s here to help you get the most out of your training, supplements, and nutrition.

Tom is an Innovative Performance Nutritionist with proven experience in elite golf 🏌,
professional football ⚽, and combat sports 🤼‍♂️

Skilled in delivering comprehensive
nutrition strategies, conducting research, and creating educational content for
athletes at all levels.

Collaborating effectively with multidisciplinary teams to optimise performance and translating complex nutritional science into practical advice. Applying extensive knowledge of anti-doping regulations and committed to evidence-based practice in sports nutrition.

As part of the Club Plus Members Loyalty Programme, members receive a free shaker. Inside the shaker you’ll find a leaflet with a barcode you can scan to book a free 20-minute chat with Tom.

This session is perfect if you:
• want guidance on supplements and nutrition
• have had a body scan and would like help understanding your results
• want extra support with your nutrition plan.

We’re really happy to have Tom on board and look forward to seeing you in store! 💪

24/04/2025

👉 Supplementing with melatonin helps reset your internal clock by mimicking the natural rise of melatonin in the evening.
It doesn’t knock you out like a sleeping pill — instead, it gently signals to your body that it’s time to sleep. 😴 Trouble Sleeping? Melatonin Might Help!

Melatonin is a natural hormone your body produces to regulate sleep — and supplementing it can be a game changer for anyone struggling with:
🌙 Jet lag
🌙 Shift work
🌙 Trouble falling or staying asleep
🌙 Resetting your body clock
🌙 Mild insomnia or difficulty winding down at night

It’s especially helpful for:
✅ Frequent travelers
✅ Night shift workers
✅ People with irregular sleep schedules
✅ Those suffering from occasional insomnia
✅ Anyone looking to improve sleep quality naturally

Main benefits:
✔️ Fall asleep faster
✔️ Improve sleep quality
✔️ Support your natural sleep-wake cycle

How to take it?
Take 30–60 mins before bedtime. Start low — some people do great with just 1mg!

💤 Available in:
• 1mg, 2.5mg, 5mg, 10mg, 20mg, or 30mg
• Drops, tablets, or gummies — whatever suits your style

📍This will be part of our permanent stock, and you don’t need to be a gym member to get it!
You can grab yours anytime at Shay Walsh’s MMA Gym when it’s open 👊

Need help choosing the right strength or format? Just ask — we’re always happy to help.

17/04/2025

Supplements are now available at Shay Walsh’s MMA Club – and YES, it’s open to the public! 👊

Shay isn’t just a top MMA coach – he knows his stuff when it comes to supplements too 💊💪

Whether you're looking to boost performance, speed up recovery, or just level up your health, he’s got the experience to guide you.

Already getting great feedback from happy customers 🙌
Swing by, get your training in, and grab what you need!

23/01/2025

Sean’s Inspiring Journey to Better Health and Wellness💚💪

We’re excited to shine a spotlight on Sean , the owner of the 3-1-5 Health Club, where our supplement shop is proudly based.

Sean has faced his fair share of health challenges over the past few years, but his determination to rebuild and thrive is truly inspiring.

As part of his journey, Sean has partnered with Bio Med , using their cutting-edge biohacking techniques to optimize his health and performance. From advanced treatments to tailored strategies, Bio Med is helping Sean push his limits and unlock his potential. If you’re curious about biohacking, follow Bio Med on Instagram to learn more!

Sean also makes use of the Sculpt Studio , an incredible tool for both recovery and performance. The benefits are undeniable:

Reduces stress
Enhances core strength
Improves balance and body awareness
Prevents injuries
Boosts energy
Promotes better posture

To complement all of this, Sean focuses on clean, high-quality supplements to fuel his recovery, energy, and fitness goals.

Here are his trusted products:

💪Creatine Pure Platinum Quality from Muscle Tech – A premium supplement to boost strength, endurance, and muscle recovery.
💪ISO Whey Zero from BioTech – A sugar-free, sweetener-free protein that’s perfect for smoothies and provides clean, effective muscle support.
💪Amino Acids – Essential for faster recovery and enhanced energy levels, helping Sean perform at his best every day.
🍄‍🟫Mushroom Blend from Applied Nutrition – A powerful supplement packed with adaptogenic mushrooms like reishi, lion’s mane, and cordyceps. This blend helps to improve focus, support immune health, and reduce stress, making it an ideal addition to Sean’s wellness routine.
Sean’s thoughtful approach, using the best tools and supplements available, ensures he’s fueling his body and mind for long-term success.

Let’s cheer Sean on as he continues to raise the bar for himself and inspire those around him!

#3-1-5HealthClub .co.uk

29/10/2024

🎃👻🎃👻🎃😱🔥🔥🔥😨💪💪🎃🎃👻🎃👻

09/10/2024

👍👍HIGHLY RECOMMENDED BY US👍👍

💚We highly recommend this multivitamin, especially now that the holidays are over and we’re approaching a time when we often feel tired and fatigued. We’re also returning to work, where we face a lot of stress. This multivitamin+ASHWAGANDHA can really help support your energy levels and overall well-being during this demanding period💚

💥 The Multipack Sport Day & Night Formula is a total game-changer! 💪

🌞 The Day Formula delivers an energy boost with its vitamin blend, Guarana, and Ginseng extract, helping to stay focused and power through any challenge.

🌙 The Night Formula, packed with GABA and L-Tryptophan, supports relaxation and recovery, promoting restful sleep and regeneration. 💤✨

For added stress relief, taking Ashwagandha separately helps manage stress and boost antioxidant defense. 🌿

Stay strong, focused, and balanced from morning till night! 🔥

16/08/2024

THE NeXT GENERATION OF BEEF PROTEIN 💪

27G PROTEIN

ZERO DAIRY

ZERO SUGAR

ZERO FAT

PALEO SUITABLE

HALAL

AVAILABLE FLAVOURS:

FRUIT OF THE FOREST

BLACK GRAPE

COLA

GREEN APPLE

FRUIT BURST

APPLE & BLACKCURRANT

KIWI&LIME

BLUE RASPBERRY

11/07/2024

🐟Omega 3 Fish Oil🐟 ESSENTIAL for our heart, brain function and joints ‼️‼️

90 softgels(750mg of EPA AND DHA per 1 softgel)
90 servings per tub.

Each 1000mg softgel contains contaminant-free, pure fish oil to provide adequate quantities of essential fatty acids. These need to be ingested from food as they are not naturally produced by the human body. EPA and DHA are essential Omega-3 fatty acids that are found in fish oils.

DHA supports the maintenance of vision and normal brain function and the beneficial effect can be obtained with a daily intake of 250mg of DHA. When 250mg of DHA is taken with at least 250mg of EPA (ours contains 500mg) it also contributes to normal heart function. With a 1:2 ratio of DHA to EPA these softgels will also aid the reduction of inflammation.

10/07/2024

Vitamin C 1000

💪 helps in maintaining the proper functioning of the immune system during and after intense physical exercise;

💪 helps to protect cells against oxidative stress;

💪 supports the production of collagen to ensure the proper functioning of the articular cartilage;

💪 contributes to the maintenance of proper energy metabolism;

💪helps in the proper functioning of the nervous system;

💪 increases the absorption of iron.

05/07/2024

FLEX GUARD is a complex dietary supplement that supplies collagen hydrolysate, MSM, glucosamine, L-proline, Omega-3, chondroitin and hyaluronic acid. FLEX GUARD also contains vitamin C that supports correct production of collagen to ensure proper function of the cartilage and bones. The product also provides calcium, magnesium and zinc – minerals that are essential to keep your bones healthy. FLEX GUARD is recommended to athletes following strenuous training regime who are often at risk of overload and injuries.

Recommended daily portion is 15 g.
Dissolve one portion of the product – 15 g (2,5 scoops) in 200 ml of water. Take 1 serving daily, preferably 30 min. before a meal.

#315

02/07/2024

Crack with DMAA from Dark Labs is an extremely powerful Trainings Booster, which was developed to boost your training sessions with a razor-sharp focus, an extreme pump and enormous energy. Dark Labs Crack contains some potent stimulants and ensures that you will feel a high energy for several hours: no matter how hard you train – you will not want to stop. The more you train, the more energy is released!

Dark Labs CRACK Pre-Workout Ingredients and nutritional information:

Serving Size: 17 g (2 scoops)
Servings per Container: 20 – 40 servings
Container: 340 g
Citrulline Malate (2:1): 8000 mg
Beta Alanine (CarnoSyn): 3000 mg
Agmatine sulfate: 1500 mg
Arginine Silicate (Nitrosigine): 1000 mg
Beet Root Powder: 1000 mg
Choline Bitrate: 500 mg
Caffeine Anhydrous: 400 mg
1,3-Dimethylamylamine HCL (DMAA): 120 mg
Sceletium Tortuosum Extract (Root): 25 mg
Grains of Paradise (seed): 15 mg

28/06/2024

Weekend Offer !!!!!!

10% off TREC ISOTONIC this weekend only

💪 Helps with replenish water, electrolytes and energy

💪 Helps increase performance level

💪 Perfect for high - intensity activity

💪 Contains quick acting carbs that help boost energy levels

💪 A composition or energy components, minerals and vitamins selected to quickly hydrate the body

If you want any more information pop in store and we can go though your health and fitness goals.

#315

Address

315 Gym, Mannin Way, Caton Road
Lancaster
LA13PE

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+447787304522

Website

https://vitality315.co.uk/

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