24/04/2025
👉 Supplementing with melatonin helps reset your internal clock by mimicking the natural rise of melatonin in the evening.
It doesn’t knock you out like a sleeping pill — instead, it gently signals to your body that it’s time to sleep. 😴 Trouble Sleeping? Melatonin Might Help!
Melatonin is a natural hormone your body produces to regulate sleep — and supplementing it can be a game changer for anyone struggling with:
🌙 Jet lag
🌙 Shift work
🌙 Trouble falling or staying asleep
🌙 Resetting your body clock
🌙 Mild insomnia or difficulty winding down at night
It’s especially helpful for:
✅ Frequent travelers
✅ Night shift workers
✅ People with irregular sleep schedules
✅ Those suffering from occasional insomnia
✅ Anyone looking to improve sleep quality naturally
Main benefits:
✔️ Fall asleep faster
✔️ Improve sleep quality
✔️ Support your natural sleep-wake cycle
How to take it?
Take 30–60 mins before bedtime. Start low — some people do great with just 1mg!
💤 Available in:
• 1mg, 2.5mg, 5mg, 10mg, 20mg, or 30mg
• Drops, tablets, or gummies — whatever suits your style
📍This will be part of our permanent stock, and you don’t need to be a gym member to get it!
You can grab yours anytime at Shay Walsh’s MMA Gym when it’s open 👊
Need help choosing the right strength or format? Just ask — we’re always happy to help.
