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Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 11am - 3pm

Sage and Thyme

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United Kingdom
Lancaster
Sage and Thyme

Reawakening the magick in Lancaster, this eclectic team unite to create an esoteric hub and a magic

23/11/2025

The Quiet Between Breaths

Quote: “Savor the pause between each breath.”

Sit comfortably and let your breath fall into a natural rhythm. There’s no need to change it. Just notice it.

Pay attention to the gentle rise of your inhale and the slow fall of your exhale. Then begin to sense the tiny pause that rests between them. That brief stillness where nothing is happening and yet everything is present.

Let yourself linger there for a moment without trying to hold it. Simply notice the quiet space. It is a moment of pure presence, a small doorway into calm.

Continue breathing, aware of the inhale, the exhale, and the soft pause between them. Let that stillness soothe your mind.

When you’re ready, whisper to yourself, “I honour the quiet moments within me.”

22/11/2025

Settling Into Stillness

Quote: “Let your attention settle like dust after a gentle breeze.”

Sit somewhere comfortable and take a slow breath to steady yourself. Feel your body relax a little more with every exhale.

Imagine your thoughts as tiny specks of dust floating in the air after a soft breeze. Rather than chasing them or trying to gather them up, simply watch them drift. Let them fall naturally and settle in their own time.

Bring your awareness to your breath and allow your attention to sink slowly, gently, and without effort. Notice how your mind becomes quieter when you stop trying to hold everything in place.

Rest in this gentle settling for a few moments. When you feel ready, whisper to yourself, “I soften. I settle. I am here.”

22/11/2025

🔥 Product of the Week: Palo Santo Sticks 🔥
Sacred wood for cleansing, protection and intention

Bring the ancient magic of Palo Santo into your home with our hand-selected sticks. Known as the “Holy Wood,” Palo Santo has been used for centuries by shamans and wise women to clear negative energy, invite blessings and create sacred space.

Uses & Benefits:
✨ Space Clearing – Sweep away stagnant or heavy energy in your home, office, or sacred space.
✨ Emotional Cleansing – Calm the mind, ease anxiety and release tension.
✨ Spiritual Practice – Enhance meditation, prayer, or ritual work.
✨ Natural Fragrance – Sweet, woody aroma that uplifts and soothes the senses.

How to Use:

Light the end of your Palo Santo stick until it sparks.

Blow out the flame so the stick smolders and releases fragrant smoke.

Waft the smoke around your space, your altar, or yourself with intention.

Allow the smoke to carry away what no longer serves you and invite positivity.

A Cleansing Prayer to Use:

"With this sacred smoke, I release all that no longer serves me.
I clear this space of negativity and open it to light, peace and love.
May the air be pure, my heart be calm and my spirit aligned.
So be it."

Our Palo Santo sticks are 100% natural, sustainably harvested, and ethically sourced, perfect for any wise woman’s ritual toolkit.

21/11/2025

Seen by the Present

Quote: “Allow yourself to be fully seen by the present.”

Find a quiet place to sit and take a slow breath that helps you arrive in your body. Let your shoulders settle and your chest soften.

Close your eyes for a moment and imagine the present moment gently turning its attention toward you. There is no judgement, no expectation, only awareness.

Feel the air on your skin, the weight of your body where you sit, and the steady rhythm of your breath. Let these simple sensations remind you that you belong here in this moment exactly as you are.

If thoughts pull you away, guide yourself back with kindness. Let yourself be witnessed by the stillness around you.

After a few breaths, whisper softly, “I am here and I am seen.”

21/11/2025

🎄 Festive Yuletide Wreath Workshop with Cindy 🎄

Join Cindy for a joyful and hands-on Yuletide Wreath Workshop and create a beautiful, personalised wreath to adorn your home this festive season. Cindy will guide you step by step, so whether this is your first wreath or you’re a seasoned maker, you’ll leave with a wreath to treasure.

Hanging a wreath is almost as much a part of Yuletide as decorating a Christmas tree — and for good reason. The circular shape, often made from evergreens, symbolises eternal life, and this tradition shares its roots with the festive tree itself.

✨ What to bring:

Your imagination and festive spirit

Your own scissors or secateurs (so you don’t have to wait for a turn)

Any favourite flowers, foliage or baubles you’d love to include

This is a lovely opportunity to craft, connect and celebrate the season while creating something truly special for your home.

🗓 Dates: 29 November & 2 December ( see times)

Come and make your home merry with your very own handcrafted Yuletide wreath!

https://www.trybooking.com/uk/FGUK

20/11/2025

Mantra, Movement & Meditation – A Tuesday Evening Practice for Transformation

Join Cindy every Tuesday evening for a soul-nourishing hour of Mantra, Movement and Meditation – a weekly practice designed to restore balance, release tension and reconnect you with your natural flow of energy.

Each session blends:
✨ Mantra – to calm the mind and open the heart through sacred sound
✨ Movement – a fusion of gentle shaking, Kundalini-inspired flow and ecstatic expression to release stored emotions and awaken joy in the body
✨ Meditation – to settle the nervous system, integrate the experience and deepen inner stillness

This is a space to move intentionally for transformation, to shake off stress and stagnant energy, and to come home to your body.

🌿 Benefits include:

Releasing stress, tension and emotional blockages

Increasing vitality and energy flow

Strengthening the mind-body connection

Supporting trauma release in a safe and grounded way

Cultivating inner peace, clarity and self-awareness

Feeling lighter, freer and more connected to your true self

🕕 Tuesdays | 6.00pm – 7.00pm
📍 Sage and Thyme
https://www.trybooking.com/uk/FOFF

All welcome – no experience needed. Just wear comfortable clothes and bring a bottle of water, an open heart and your breath.

Step into movement as medicine, sound as prayer and stillness as peace.

20/11/2025

The Only Moment

Quote: “Treat this moment as if it were your only one.”

Settle into a comfortable position and take a slow breath to arrive fully in your body. Let your shoulders soften and your jaw relax.

Bring your attention to what is happening right now. Notice the rise and fall of your breath, the feeling of your body being held, the subtle sounds around you.
Give this moment your whole presence, as if it were the only one that exists.

If your mind wanders toward past or future, gently guide it back to the here and now. Remind yourself that this single moment is enough. It is complete.

Stay with the simplicity of being present for a few breaths. When you’re ready, whisper to yourself, “I am here with this one precious moment.”

19/11/2025

✨ Heart Opening Cacao Ceremony ✨

FULLY BOOKED

This is the season to release and let go. The body is a miracle and the breath is our most powerful tool for self-healing. Taking time to nourish your body, mind and soul is an essential part of growth and transformation.

Join us for a heart opening ceremony with ancient plant medicine cacao, created to support deep connection, healing and inner wisdom.

During this gentle yet powerful journey you will:
🌿 Receive a healing ceremony with sacred cacao
🌿 Experience shamanic processes to awaken inner truth
🌿 Engage in breathwork to release and restore
🌿 Be held in the soothing vibrations of blessed sound tools

This ceremony is designed to help you release old wounds, clear ancestral patterns, awaken your inner wisdom and elevate your spiritual path. There will be time to rest, reflect and integrate so the healing can truly settle.

You will leave the space feeling inspired, empowered and expansive, ready to step into the life that’s waiting for you.

🗓 Thursday 27 November 2025
🕕 6.00pm – 8.00pm (UTC+01)
Spaces are limited to keep the circle intimate.

https://www.trybooking.com/uk/FGUL

19/11/2025

Breathing for Clarity

Quote: “Breathe in clarity, breathe out distraction.”

Sit comfortably and allow your shoulders to drop. Take a slow breath in through your nose and feel the air move all the way down into your belly.

As you inhale, imagine drawing in a fresh sense of clarity, as if cool light is spreading through your chest and mind. Let it sweep away any fogginess or clutter.

As you exhale, allow distractions to loosen and drift away. Picture them dissolving into the air with each long, gentle outbreath.

Continue this cycle for a few minutes. Clarity in, distraction out. Focus in, noise out.

When you feel ready, take one final steady breath and quietly say to yourself, “My mind is clear and present.”

18/11/2025

Simply Being

Quote: “Let go of striving and simply be, here and now.”

Find a quiet place where you can sit comfortably. Close your eyes and take a few slow, grounding breaths, letting your body soften with each exhale.

Allow yourself to release the need to do, fix, or achieve. Notice the sensations of your body, the rhythm of your breath, and the gentle flow of your thoughts without trying to change them.

Remind yourself that in this moment, there is nothing you need to accomplish. You are enough simply as you are. Let your mind rest in the stillness of now, like water settling in a calm pond.

Stay here for a few minutes, breathing softly and allowing yourself to simply exist. When you’re ready, take a final deep breath and whisper, “I am here. I am enough. I simply am.”

Address

126 Ullswater Road
Lancaster
LA13PX

Opening Hours

Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	11am - 3pm

Website

http://www.sage-and-thyme.co.uk/

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