Temple Yoga

Temple Yoga Regular yoga classes and one off events in Lancaster and Garstang.
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Public group yoga classes, 1:1 yoga, private small group classes, teen yoga, schools yoga, corporate yoga, school health day, guided meditations

Sooooo, I’m giving online yoga another try!!! Schedules change over summer and it’s not always easy to get to in person ...
14/07/2025

Sooooo, I’m giving online yoga another try!!!
Schedules change over summer and it’s not always easy to get to in person classes so from Monday 21st July until Friday 29th August I’ll be offering 3 weekly 30 min online practices.
These will be:
Monday 6.30am - A Yang Practice
Wednesday 6.30am - A Yin practice
Friday 8.30pm - A Relaxation practice

You can join live via zoom or receive a recorded version to practice in your own time or BOTH.
The cost for the 6 weeks is £20.

Please email me
templenat@gmail.com if you are interested and I’ll send you more details and how to book on.

I’d also love to know what in person classes/events/workshops you’d like to see from September and what days/times suit you.

Thanks
Nat x

This month’s schedule (better late than never!) Classes at Acresfield and Lancaster House are to be booked directly wit...
08/07/2025

This month’s schedule (better late than never!)
Classes at Acresfield and Lancaster House are to be booked directly with the venue.
The last two sessions of Yoga for the Back @ Wyrebank can be booked via me.
From September I’ll have more availability for classes, etc so watch this space ….

Who would be interested in a 6 week online live/recorded summer yoga series including breath work, meditation & asana? I...
08/07/2025

Who would be interested in a 6 week online live/recorded summer yoga series including breath work, meditation & asana?
I’m thinking 3x30 min practices per week.

I have a couple of last minute cancellations this week so have spaces for either 1:1 yoga, massage, relaxation sessions....
07/07/2025

I have a couple of last minute cancellations this week so have spaces for either 1:1 yoga, massage, relaxation sessions.
These can be individually tailored to meet your needs.

Location:
Churchtown or Lancaster or for yoga/ breathwork I can come to you.
£40

From September I’ll have more availability plus more classes/workshops across Garstang & Lancaster areas.

NEW 6 week series exploring the Spine & Back.Starting Thursday 12th June 6pm at Wyrebank, Garstang. £48 for the six week...
03/06/2025

NEW 6 week series exploring the Spine & Back.
Starting Thursday 12th June 6pm at Wyrebank, Garstang.
£48 for the six week block or £10 drop in per class.
Booking via this link ⬇️

https://www.trybooking.com/uk/EXOI

Or bank transfer to avoid booking fee- DM for details.

If we use breath awareness in our poses, we get to explore how far or how deep we should go and when we need to yield & ...
03/06/2025

If we use breath awareness in our poses, we get to explore how far or how deep we should go and when we need to yield & surrender.
Our breath connects our mind & body to create relaxed awareness. If we move with the breath, we cultivate a sensitivity to the ever changing needs of the body & begin to tether the wild horse of the mind.

Breath work is an essential part of every yoga class/practice that I teach. Connecting into self is what makes the difference between making shapes with our bodies and practicing yoga.

Contact me for details of classes/workshops/events/1:1/ online & pre recorded offerings.

Nat x

This month’s Schedule A couple of new classes/events this month Starting June 12th at Wyrebank, Garstang 6pm A 6 week co...
02/06/2025

This month’s Schedule

A couple of new classes/events this month

Starting June 12th at Wyrebank, Garstang 6pm
A 6 week course focusing on the back & spine
Suitable for men & women and all abilitiesx, whether you are completely new to yoga or have been practicing for years.
£48 to book the 6 week course

https://www.trybooking.com/uk/EXOI

or £10 per week drop in (cash or bank transfer - message to confirm attendance)

Saturday 21st is Summer Solstice and we will be practicing the traditional 108 Sun salutations - this time at Sunrise - what a way to start your day.
£15 bookable via this link

https://www.trybooking.com/uk/EXPJ

Or DM

And last but by no means least a beautiful evening retreat loftbeautyco at wyresdale Park, Scorton.
Movement, meditation, holistic treatments. Cacao & dreaming - bliss.
Book online at https://www.loftbeauty.co.uk/events

Any questions, just ask xx

Three events from me this June 🧘🏻‍♀️ Thursday 12th June - 6 week yoga course in Garstang focusing on the Back & Spine (s...
29/05/2025

Three events from me this June

🧘🏻‍♀️ Thursday 12th June - 6 week yoga course in Garstang focusing on the Back & Spine (suitable for all levels) £48 for the course or £10 drop in. 6-7pm

🧘🏻‍♀️ Saturday 21st June - Outside Sunrise Sun Salutations for The Summer Solstice. £15 4am-6/6.30am at Wyresdale Park, Scorton

🧘🏻‍♀️ Monday 30th June - Midsummer’s Night Dream Evening Yoga retreat in collaboration with at Wyresdale Park £50 6.30-9pm

More details to follow for all June events and the booking links for all are in the linktree link in my bio or dm me and I can send details.

Some great summer hols offerings coming soon too.

Nat x

Bank Holiday Monday - 9.30-10.30amGentle Yoga Lancaster House Hotel £5 non members Call Sandpiper Health Club 01524 585...
25/05/2025

Bank Holiday Monday - 9.30-10.30am
Gentle Yoga
Lancaster House Hotel
£5 non members
Call Sandpiper Health Club 01524 585185

21/05/2025

Fascia, Biotensegrity & Your Body's Emotional Memory

Did you know your fascia—that interconnected web of connective tissue throughout your body—might be holding onto your emotional history?

Our bodies follow biotensegrity principles, where tension and compression work together to maintain structural integrity. When emotions get "stuck," they can manifest as physical pain patterns in this fascial network.

What's fascinating is fascia's piezoelectric properties—it literally generates electrical charges when compressed or stretched! This might explain how emotional memories become encoded in our tissues over time.

This isn't just metaphorical—it's backed by science. Research has demonstrated that fascia contains mechanoreceptors and nociceptors that communicate directly with our nervous system. A groundbreaking 2018 study in the Journal of Bodywork and Movement Therapies (Schleip & Klingler) confirmed that fascia responds to emotional stress by changing its tension patterns and inflammatory markers.

In a fascinating 2007 study published in the Journal of Cellular Physiology, researchers showed that fascial fibroblasts produce different cytokine responses when subjected to mechanical stress—explaining how emotional tension literally changes our tissue composition at a cellular level!

Next time you feel that mysterious shoulder tension or lower back pain, consider what emotions might be stored there. Your body remembers what your mind tries to forget.

What part of your body is talking to you today?

Good Morning,I need your help- I’m running a 6 week yoga course in Garstang on a Thursday Evening at 6pm and would to ge...
19/05/2025

Good Morning,
I need your help- I’m running a 6 week yoga course in Garstang on a Thursday Evening at 6pm and would to get some feedback from you all.
I’d like to theme this course and have some ideas but would like to hear your thoughts. Themes could be concepts or physical aspects of the body.
Ideas so far include:

🧘🏻‍♀️ Boundaries
🧘🏻‍♀️ Fear & Love
🧘🏻‍♀️ Yoga for relaxation
🧘🏻‍♀️ Yoga for the spine/back
🧘🏻‍♀️ Let go/Surrender/release
🧘🏻‍♀️ Yamas
🧘🏻‍♀️ Ego
🧘🏻‍♀️ Hips
🧘🏻‍♀️ Elements
🧘🏻‍♀️ Comfort/Change /growth
🧘🏻‍♀️ Feet & Foundations
🧘🏻‍♀️ Joints

Please let me know on the comments or DM what you would like to explore in the classes.

Booking details to follow soon - this will be available as a 6 week course or drop in.
Nat x

Address

Lancaster

Opening Hours

Monday 9:15am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9:15am - 5:30pm
Saturday 8:30am - 9pm
Sunday 9:30am - 9pm

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Our Story

Temple Yoga bringing yoga to the heart of Lancaster at our new home, 80, Church Street. Our family of teachers are able to offer a diverse range of yoga styles and classes to suit all age ranges and yoga abilities from total beginner upto advanced practitioner. Whether you are looking to find calm and relaxation, build strength and flexibility, recover from injury, experience the spiritual side of yoga or just want a sweaty, fast all over body workout, then we have the yoga class for you.

Our studio is friendly and welcoming and the teachers are approachable - whatever your reason for wanting yoga in your life we are here to help you on your yoga journey.

Yoga can impact on all areas of your health and wellbeing - physically, emotionally and mentally with more and more scientific studies finding evidence that supports the benefits of a regular yoga practice.

Membership offers, class passes and drop in rates all available.