Temple Yoga

26/09/2025

WHOO HOO - so stepping out of comfort again and trying to embrace technology!!🤔

I had really good feedback from the summer programme of online yoga, so I’m trying some more.

Online & Recorded Classes October 2025

🧘🏻‍♀️Monday & Wednesday @6.30am 30 min class – Live on Zoom & Recorded
Gentle movement to awaken the physical body – at times may include longer breath work techniques or meditations.

🧘🏻‍♀️60 min Class Recorded only
This will always start with some breathwork & grounding and end with savasana. The middle of the practice will vary from week to week, sometimes a more yin style – holding poses, sometimes Ashtanga style and sometimes a gentle flow amongst others.

🧘🏻‍♀️Cost for the month is £20 payable by bank transfer – once payment is received you will receive the zoom links for the live classes and the password to access the recorded classes on my website. Classes will be uploaded each Thursday – you can download them or the password will allow you access indefinitely.

🧘🏻‍♀️If you wish to join the Temple Yoga What’s App group – I will be putting free short videos on there throughout the month – just message your name & number and I’ll add you in.

🧘🏻‍♀️If you would like to receive a tailored individual package of recorded classes – please get in touch to arrange this.

🧘🏻‍♀️I’ll review this each month so that together we can try and make this as accessible and effective as we can – if you have requests for certain styles of classes or to address specific themes or areas of the body, please just drop me a message.

Thanks,
Nat x

24/09/2025

Two opportunities to join me this week for a gentle practice to ease stiffness & pain in the back and find more comfort & space through the spine.

🧘🏻‍♀️Thursday 5.15pm & 6.30pm

Free to members or £7 non members
Call Acresfield directly to book 01995 604975

🧘🏻‍♀️ Friday 6.30pm
Lancaster House Hotel
Free to members or £5 non members
Call the sandpiper at Lancaster House Hotel directly to book 01524 585185

*****News about online & recorded classes coming soon - also checkout the website
templeyogaandmassage.co.uk for prerecorded classes available to buy. ******

20/09/2025

11/09/2025

Lots of availability for September before I fully start all my new yoga classes - these don’t have to be massage sessions but can be yoga 1:1, meditation, breathwork or relaxation sessions and I can do 90min yoga/massage combo if you would like.

Just DM me to book in x

06/09/2025

Here is this month’s Yoga schedule.

A few new ones and more to come in October hopefully too - watch this space👀
The website will be updated next week too.

All classes currently are booked directly through the venues- any problems, please get in touch and I’ll help you book on.
Massage schedule & details of online/recorded classes coming soon.

Autumn equinox workshop available here to book …..

https://www.loftbeauty.co.uk/event-details/retreat-retreat-3-0-autumn-equinox-retreat

Thanks,

Nat xx

17/08/2025

Last chance to practice in person with me this month will be :
9.30am Monday 18th August at Lancaster House Hotel. £5 non member drop in price.
Online classes will continue throughout the rest of August and the recordings are also available to purchase at anytime.

I’m taking a well earned rest & holiday but will be back with my regular classes in September with some new classes being added for the autumn and beyond.

Still a couple of spaces on the Autumn Equinox evening retreat in collaboration with see link below

https://www.loftbeauty.co.uk/event-details/retreat-retreat-3-0-autumn-equinox-retreat

Also details being released soon of my winter solstice event at Ashton Memorial. Details will be up on the website and socials in September.

Enjoy the last few weeks of summer and I’ll see you all in September xx

14/07/2025

Sooooo, I’m giving online yoga another try!!!
Schedules change over summer and it’s not always easy to get to in person classes so from Monday 21st July until Friday 29th August I’ll be offering 3 weekly 30 min online practices.
These will be:
Monday 6.30am - A Yang Practice
Wednesday 6.30am - A Yin practice
Friday 8.30pm - A Relaxation practice

You can join live via zoom or receive a recorded version to practice in your own time or BOTH.
The cost for the 6 weeks is £20.

Please email me
templenat@gmail.com if you are interested and I’ll send you more details and how to book on.

I’d also love to know what in person classes/events/workshops you’d like to see from September and what days/times suit you.

Thanks
Nat x

08/07/2025

This month’s schedule (better late than never!)
Classes at Acresfield and Lancaster House are to be booked directly with the venue.
The last two sessions of Yoga for the Back @ Wyrebank can be booked via me.
From September I’ll have more availability for classes, etc so watch this space ….

08/07/2025

Who would be interested in a 6 week online live/recorded summer yoga series including breath work, meditation & asana?
I’m thinking 3x30 min practices per week.

07/07/2025

I have a couple of last minute cancellations this week so have spaces for either 1:1 yoga, massage, relaxation sessions.
These can be individually tailored to meet your needs.

Location:
Churchtown or Lancaster or for yoga/ breathwork I can come to you.
£40

From September I’ll have more availability plus more classes/workshops across Garstang & Lancaster areas.

03/06/2025

NEW 6 week series exploring the Spine & Back.
Starting Thursday 12th June 6pm at Wyrebank, Garstang.
£48 for the six week block or £10 drop in per class.
Booking via this link ⬇️

https://www.trybooking.com/uk/EXOI

Or bank transfer to avoid booking fee- DM for details.

03/06/2025

If we use breath awareness in our poses, we get to explore how far or how deep we should go and when we need to yield & surrender.
Our breath connects our mind & body to create relaxed awareness. If we move with the breath, we cultivate a sensitivity to the ever changing needs of the body & begin to tether the wild horse of the mind.

Breath work is an essential part of every yoga class/practice that I teach. Connecting into self is what makes the difference between making shapes with our bodies and practicing yoga.

Contact me for details of classes/workshops/events/1:1/ online & pre recorded offerings.

Nat x