Temple Yoga

04/03/2026

Join me for 30 min practices throughout March.

Monday, Wednesday & Thursday will be yoga and Friday will be a gentle stretch with meditation and /or breath-work/relaxation practices to end the working week.

£20 for the whole month which gives you access to join the live zoom classes and also access to the recordings - these are on a password protected page on website that you can access as many times as you like.

Let me know if you would like to join and I’ll send payment details & access codes.

March in person schedule coming soon!! ( very slow & disorganised start to this month)

Nat xx

14/02/2026

Schedule for w/c 16.2.26
Lancaster House hotel & Acresfield classes are open to both Members AND non- members - please contact the venues directly to book.

All classes must be booked with the venues directly.

Online classes are available as recordings too - DM for more details.

Thanks xx

04/02/2026

Eventually feeling better and so able to begin to offer massage again. This is my availability for February - slots are at either my home in Churchtown or at The Storey, Lancaster (Times in italics)

30 min for £30 or 60 min for £40

These can be softer, gentle massages for relaxation or a stronger deep tissue massage. Full body or focused massage available.

Message or email templenat@gmail.com to book.

02/02/2026

Online classes begin again this month - join live or access the recordings whenever is convenient to you.
This month the practices will be a mix of meditation/ relaxation and Asana (poses) based on the element of Earth.

The cost is £20 for the month and recordings will be available via a password protected page@on my website.

DM me if you are interested and once payment is received i’ll send out the zoom codes and the password for the recordings.

Thanks,
Nat x

21/01/2026

January’s Schedule - I’m slowly getting back to my full schedule. This week you can still
catch me at Acresfield on Thursday 5.15 or 6.30pm.
All classes are booked directly with the venues.

I have availability for massage next week - DM me to book.
The Garstang daytime sessions at Wellness Vault have been very quiet - would you like to see different styles of yoga or does the time not work for you?
I will also be opening up some slots for 1:1 yoga or relaxation/ breath/ meditation session - contact for more details.

Let me know too if there are any other offerings that you would like to see from me over the next few months.

Thank you as ever for your continued support.
Nat x

08/01/2026

Hey,

So a bit of a long one from me,

Firstly I would like to extend a heart felt thank you to all that attend my classes, workshops, events, etc and that book for massages. It truly brings me pleasure to share yoga with you or to feel your body relax and release tension with a massage. To share my experience of yoga with you all is a true privilege.

However, it is one that takes its toll - holding space for others draws upon massive amounts of physical and emotional energy and unfortunately at the moment I am drained. I’m currently on anti biotics for a chest infection and my skin has erupted in eczema, I’m still teaching where I can but I’m also caring for my daughter (who also had a chest infection) and her baby (who is unwell).
Please bear with me, I don’t like cancelling classes and will only do so if necessary, that being said - next week I am only working Monday and Tuesday as I then have a minor operation on Wednesday.

All classes will resume as usual W/C 19th January as will bookings for massages.

2026 will be my first year of returning to full time yoga teaching since 2019 and the first time doing it without my own studio space. I’m hoping to infuse more philosophy back into my teaching and hopefully a few exciting events/retreats throughout the year but I will be doing all of this slowly & gently as I navigate finding balance between yoga, massage and life beyond that.

January & February schedule’s will be available w/c 19th Jan - including online yoga.

This week you can still catch me
Thursday 5.15 & 6.30pm
Friday 10-11.30am ( cover for - book directly with her)
Saturday 9am
Saturday 12pm free taster session

Thanks xx

24/12/2025

Catch me between Christmas & New Year

Saturday 27th 10am ASHTANGA style class

Monday 29th 9.30am GENTLE Yoga

Monday 29th 11.45am yoga STRONG

Tuesday 30th 9.30am YANG to YIN Yoga

Wednesday 31st 10am YANG to YIN yoga

Please book directly with the venues

Also bookings now open for my January Breathe & Be Workshop January 11th - link in bio or DM for details

Xx

12/12/2025

Please go to photo baby a like this pic of my grandson in the photo of the month competition and we could win a giant photo.
Thanks

Autumn Temple-Betts' Entry

11/12/2025

Gift vouchers now available for massage or Yoga 1:1.

• 30 Min Massage £25
• 60 Min Massage £40
• 90 Min Massage & Yoga Combo £60
• Yoga 1:1 £45
• Block of 6 yoga 1:1 £250 (perfect for beginners to develop confidence to attend studio classes)

*** SPECIAL OFFER for Christmas - 3x 60 min massage for £100 ( limited number available)

Contact me to purchase -
templenat@gmail.com
What’s App 07810057726
Or DM

Massage is currently available in either Lancaster or Churchtown. Yoga 1:1 in Lancaster or your own home - all equipment provided.

01/12/2025

December’s Schedule

Please Note there will be NO Wednesday evening classes on 17th, 24th or 31st December.

There will be NO Soma Ashtanga classes on Tuesday 23rd or 30th but I will be teaching a Yang to Yin class ( think Easy Like Sunday Morning IYKYK!!!!) at 10am on the 31st.

My Solstice Evening Retreat at Wyresdale park on the 17th is SOLD OUT but if you would like to be on the wait list, drop me a message.

Still spaces on the Solstice Yoga & Sound event at The Ashton Memorial on Sunday 21st - ticket link ⬇️

https://www.trybooking.com/uk/FPQE

Also in January I will be running the postponed Breathe and Be Event - tickets going live soon - A perfect after Christmas treat or great gift idea.

The online schedule is a little different this month with a trial of some evening sessions again - these are 30 min practices which are so much easier to fit into daily life than a full hour.
If you want more info, just drop me a message.

Massage schedule coming soon along with a new treatment offer. 👀

ALSO this month the fab new studio in Garstang will be opening - I’ll be teaching Mondays and Thursdays- more details coming soon xx

28/11/2025

Join me and Suliko_sounds at The Ashton Memorial to honour The Winter Solstice.

Sunday 21st December
9.30 - 11.30am
The Ashton Memorial, Williamson Park, Lancaster.

Yoga, meditation, sounds, relaxation and breathwork.

A time to pause, a time flow, a time to reflect.

Book now

https://www.trybooking.com/uk/FPQE

24/11/2025

Please share this far and wide.

On Saturday I will be running 3 yoga classes at Soma Studio in Lancaster. These classes will carry no charge but in return I ask that you donate to a Gofundme page for my amazing friend Lindsay whose husband has been diagnosed with an aggressive brain tumour - you can read more and donate via the link below.

https://gofund.me/2fedf7d4c

There will be 15 spaces on each class and you can either bring cash or donate to the go fund me page directly.
If you would like to attend one of the classes - please message me directly to reserve your place. The classes will be suitable for all yoga levels.

Thank you so much - feel free to donate even if you cannot attend the class.