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Collaborating with beautiful souls to create restorative experiences for women 🫶🏻
Join the mailing list to hear about our next event 💌

http://eepurl.com/i8HVcE

14/11/2025

What a season it’s been 🍂✨

Our hearts are genuinely full after the retreat and the Autumn photo walk with

Seeing women choose themselves, show up for joy and leave feeling lighter… it’s why we do this.

If you came along to either event, thank you. You brought the magic. You supported us, each other and yourselves which is pretty flipping special.

And if you missed out this time, don’t worry. We’ve already locked in our next retreat.

Save the date: Sunday 1st February

A mid-winter reset to honour Imbolc and the return of lighter days as Spring approaches. A whole day dedicated to you and your inner goddess.

More details soon, but for now… pop it in your diary.

Lots of love,

Kat & Sarah xx

10/11/2025

🎄 Rise Mates & Coffee Dates – Christmas Edition 🎄

Same brilliant meetup… with a festive twist. This time you can sip your coffee, chat with amazing women in business and paint a ceramic to take home. Creativity + connection? Yes please.

No awkward intros, no 60 second pitches, no pressure.
Just real conversation with women who get what it’s like to build a business while spinning 42 plates in the air.

✅ Bring your business cards, samples or flyers
✅ Got a problem you’re stuck on? Tell us beforehand and we’ll throw it to the group
✅ New, established, side-hustling or still dreaming - all women welcome
✅ Employed but craving a new circle? Come join us

We’ll sort the pastries and mince pies. You just turn up, grab a drink and settle in.

📍 Free on-street parking near the studio
☕ Hot + cold drinks available to buy
🎨 Optional ceramic painting while you chat (price dependent on what you choose to paint)

Come for the business support, stay for the laughs, and leave with new mates (and maybe a hand-painted bauble).

Tickets via the link in the comments 🫶🏻

08/11/2025

Such a gorgeous morning with these lovely ladies.

We wanted autumn vibes for our photo shoot and Lytham Hall definitely got the memo! 🎃🍂

There was so much chat, laughter and genuine connection. We even realised everyone in the group had at least one mutual link, which made it feel extra special. New friendships were made, and a few exciting collabs are already being plotted.

We couldn’t have asked for more - stunning photos from , phones full of B-roll and, of course, coffee and cake to finish the morning perfectly.

Huge thanks to everyone who came along and made it such a magical day. We know there were nerves (and a few hectic school runs to contend with) but you were all brilliant. We love that you gave yourself this time out 🫶🏻

We’ll definitely do another in spring - keep an eye out for details in the new year 🤎

07/11/2025

Rise x Autumn photo walk 🍂

A gorgeous morning of connection and creativity.

Thanks to for leading and capturing so many lovely moments 🤎

04/11/2025

Just a little look back at our Rise & Reclaim retreat (and wishing we were there!).

Definitely a case of the right people at the right time 🫶🏻✨

We’re working behind the scenes on our next retreat day taking place in January/February 2026. Keep your eyes on our socials for news and sign up to our newsletter to be the first to know - link in bio x

28/10/2025

Our next Rise Mates & Coffee Dates is on 3rd November at ☕️🥐

Come along and get to know other women in business — the ones living and breathing what they do while spinning all the life plates. Trust us, we get it! This is your space to chat, share and ask for advice (the odd moan is very welcome too).

It’s your chance to take a bit of time out for you and a lovely way to start both your week and the new month.

You can also use the morning to promote what you do or any events you’ve got coming up in a totally non-ick way. No presentations, no 60 second pitches, just plenty of coffee, chat and support.

All business types are welcome. Head to the link in our bio to book your ticket and tag your biz bestie so they can come along too!

27/10/2025

1 retreat, 10 obsessions…

1. Our stunning venue Our happy place. Our home from home
2. The tea and coffee station - IYKYK
3. Creating time out for rest and reflection
4. Cold water therapy under the stars guided by Emma Followed by sparklers in the hot tub of course.
5. Soothing cacao ceremony to calm and restore
6. Seasonal nutritious supper prepared by An Autumnal feat to nourish us from the inside
7. Followed by sweet treats to give us full hearts and bellies
8. Blissful sound bath with to close the evening and leave us to float home
9. Surprises in our cute goody bags. Thanks for the Autumn zine
10. Our gorgeous ladies who gave themselves the space and time to just be. The energy they brought was beautiful. Truly right people, right time ready to take the benefits of the evening with them into this week and beyond.

Does this sound like something you need? We’ll be announcing the date of our next retreat soon. Keep your eyes on our socials and join our mailing list: http://eepurl.com/i8HVcE 🫶🏻

17/10/2025

A few gentle reminders you might need today…

Because sometimes we forget that we’re allowed to rest. To pause. To choose ourselves without guilt or justification.

That’s what Rise & Reclaim is all about.

An evening to switch off, breathe deeply and remember how good it feels to just be.

You’ll arrive carrying the weight of the week and leave feeling lighter, calmer and completely recharged.

This is your sign to give yourself what you’ve been giving everyone else: time, care and space to breathe.

🌿 Rise & Reclaim
📅 Sunday 26th October | 4–9pm
📍 Land & Sea, Lancaster

Book your place now (link in comments) and thank yourself later.

15/10/2025

Just a lil’ reminder of your gorgeous Rise and Reclaim Tribe 🫶🏻

The women who’ll hold space for you, guide you and help you leave feeling rested, lighter and so thankful you said yes to yourself.

💫 Emma from - her calm energy and guidance through meditation, hot & cold therapy and the cacao ceremony will help you reconnect and gently push past your limits in the most empowering way.

💫 Zoe - our brilliant Nutritionist creating a nourishing, seasonal menu that feels like a warm hug. Her food always brings comfort, calm and connection to the table.

💫 Janet - our sound expert, closing the evening with a deeply restorative sound bath. The kind of experience that lingers long after you’ve left.

And of course us! Kat & Sarah making sure every detail is just right, so you can completely switch off and sink into all the cosy autumn vibes at Land & Sea.

This isn’t just another retreat.

It’s an evening designed to help you press reset and reclaim your time, your energy and that spark you’ve been missing.

✨ You’ll arrive carrying the weight of the week
✨ You’ll leave lighter, grounded and glowing

You deserve this.

And we can’t wait to welcome you.

🌿 Rise & Reclaim
🌿 Sunday 26th October | 4–9pm
🌿 Land & Sea, Lancaster

Link in comments to book 🫶🏻

13/10/2025

✨ You only regret the things you don’t do ✨

We get it - there’s that little voice that says:

“I’m too busy.”
“I don’t know anyone.”
“It’s not the right time.”

But here’s what actually happens…

You arrive a little nervous.
You’re greeted with warmth, laughter and the smell of something delicious cooking.
And within minutes, you realise you needed this.

💫 The guided meditation helps you slow down and breathe again.
💫 The hot & cold therapy reminds you how strong you are.
💫 The sound bath carries all that tension away.
💫 The seasonal feast nourishes you from the inside out.

By the end of the evening, you’re smiling, glowing and wondering why you almost said no.

Because the truth is, you rarely regret saying yes to yourself but you’ll always regret the moments you didn’t take.

🌿 Rise & Reclaim
🌿Sunday 26th October 4–9pm
🌿Land & Sea, Lancaster

Come as you are. Leave lighter, grounded and reconnected to you. Your future self will thank you.

Click the link in comments to book your tickets 🫶🏻

10/10/2025

Did you know the clocks go back on Sunday 26th October?

We gain an hour… but what if, this year, you did something meaningful with it?

Autumn invites us to slow down. To soften. To honour the natural shift happening all around us and within us too 🍂

It’s the season of turning inwards. Of listening to what our mind and body are quietly asking for after the business of summer. Of pressing pause, even just for a moment.

That’s exactly why we chose this date for Rise & Reclaim.

When we realised the clocks were going back that weekend, it felt meant to be. An evening perfectly timed to rest, reflect and reclaim a bit of you.

You’ll experience:

🌿 Guided meditation, sound healing, hot & cold water therapy and a cacao ceremony with Emma from
🍂 A nourishing seasonal feast and sweet treat prepared with love and a passion for food by Zoe

🎶 A sound bath with the insanely talented
💫 And a few surprises, all wrapped up in cosy autumn vibes at our beautiful Land & Sea venue

Because sometimes the best way to use that extra hour is to give it back to yourself.

Seasonal shifts are invitations. You just have to decide to accept.

We’d love for you to join us for a night that honours the season and you.

🌿 Rise & Reclaim Retreat
🌿 26th October | 4–9pm
🌿 Land & Sea, Lancaster

Link in comments to book your spot. Book with a friend and save £25 🫶🏻

Address

Patty's Barn

LA2 0DY

Website

http://eepurl.com/i8HVcE

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