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Collaborating with beautiful souls to create restorative experiences for women 🫶🏻
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22/04/2026

Dates for your diaries ladies! 🗓️

After some great feedback from April’s meet, we’re sticking with the new format of coffee, chat and co-working.

Bring your laptop, work from phone, bring a craft project… anything you want to finish or get stuck into.

We’re at the gorgeous - the perfect location for filming content for your socials. That would be a huge tick off the to-do list wouldn’t it? 🤳

Feel free to just come along for a chat and a brew if that’s how you’re feeling. Whatever you do, this is the BEST way to start your week. We always come away feeling inspired, fired up and ready to go!

Tickets for May are available via the link in our bio now.

See you there!

Kat & Sarah xx

21/04/2026

Here’s a little look back at our summer photo walk last year. It was such a gorgeous day with this group of ladies, chatting, walking, taking photos, putting the world to rights and generally just having a lovely time!

We call it a photo walk but it’s so much more than that. It’s a social event, it’s getting your steps in, it’s giving yourself a break and getting out in nature.

We collab with for this event so you get the bonus of meeting even more new people. Who knows there may even be a future collab there? It’s happened before!

Photographer will be guiding us while taking photos and we take lots of pictures and video of each other which we share over a brew and cake at the end.

The great news is we’re doing it again on Friday at Lytham Hall 10-12pm and we’d love you to join us.

Come and fill your phone with B-Roll content for your marketing (bring your products, props or a change of clothes if you want to) or come for a morning out in great company. The choice is yours.

Babies and toddlers welcome! There will be lots of extra pairs of hands to help you out. Feel free to bring your pup too, they’re allowed on most of the grounds.

Hope we see you there!

https://www.tickettailor.com/events/riseretreats/2108785

11/04/2026

Today is International Pet Day 🐶🐾🐕

Let’s celebrate our pets

This is Pearl my lovely cockerpoo, she comes on all our Rise walks and talks.

Would love you to share in the comments…… 🫶🏻

05/04/2026

Spring clean ✔️
School chocolate bingo ✔️
Easter bonnet decorating ✔️
Easter egg hunt ✔️
Easter dinner ✔️
Play dates ✔️
Ferrying the tweens and teens to their mates ✔️

Let us guess, you’ve spent the last few days (and probs the next week) making sure everyone has everything they need and are where they need to be. Everyone except yourself!

It’s your time now beauts and we think you deserve to take time out and put yourself first for once.

It just so happens that we have the ultimate day of relaxation with your name on it. Everything will be taken care of. We’ll tell you what to do and when. We’ll keep you fed and watered all day. All you have to do is get yourself to on 19th April and we will do the rest so you can completely switch off - heaven!

You need this. You deserve this. No permission from anyone else required.

Tap the link to book and tell your knackered pals they need to come too! (When you book with a friend, you save £25 🙌🏻).

https://www.tickettailor.com/events/riseretreats/2056916

Any questions, give us a shout 🫶🏻

Kat & Sarah xx (who may or may not have inspired the intro to this post 🫣)

04/04/2026

Warning ⚠️ All attendees at a Rise Retreat should expect screaming and intense feelings of pride.

Yep, you’re going to be feeling ALL the feels and really bloody proud you 1. Gave yourself permission to take the day and 2. You tried and smashed something different.

We don’t make you do anything you don’t want to do but we also want you to have the best possible experience with us and the other ladies in the group.

Let us tell you, here’s something very therapeutic about screaming in a cold tub with a bunch of people you met that morning!

Fancy joining us? We’re doing this plus meditation, breathwork, somatic movement and more on 19th April at the stunning

The whole day is designed to nourish you inside and out so you radiate like the absolute goddess you are! ✨

Message us for info or tap the link to book.

https://www.tickettailor.com/events/riseretreats/2056916

Book with a pal and save £25!

03/04/2026

Happiest of happy birthdays to one half of Rise ✨ Kat Dooney!

Hope you have the most fabulous weekend celebrating 🎉 and can’t wait to catch up for coffee and cake 🎂

Much love the other half of Rise Retreats Sarah x x

02/04/2026

We love this photo from our last retreat for so many reasons 🫶🏻

Sarah’s giggle makes us smile.
We’re in awe of Claire’s concentration (and how low she’s managed to go!)
Meanwhile Abby, Kat and Sarah… nowhere near the floor. Not even close. Does it matter? Not one little bit.

This is what our retreats are all about.

You don’t have to look a certain way.
You don’t have to be “good” at yoga.
You don’t have to push yourself into anything that doesn’t feel right.

You can have a go.
You can opt out.
You can laugh your way through it.

No judgement. No pressure. Just a room full of women showing up exactly as they are.

We’d love you to join us on 19th April for our Rise & Radiate Retreat at

You can expect breathwork, meditation, somatic movement, hot and cold water therapy, plus a nourishing seasonal menu and speciality teas and coffee throughout the day.

We have a few surprises too (but we’re keeping those under wraps for now).

If you’ve been thinking “I’m not flexible enough” or “it’s probably not for me”… we ask you to please just have a little rethink.

Come exactly as you are. All of you is welcome.

Bring a friend and save £25 ✨

https://www.tickettailor.com/events/riseretreats/2056916

Photo:

01/04/2026

We can’t stop thinking about the post we shared on our Stories earlier (swipe right to see it)...

“Trust yourself. Follow what feels right. Notice where you’ve been setting yourself aside to keep the peace.”

This really stuck with us because how often do we do that without even realising?

Say yes when we mean no.
Put ourselves last.
Keep everything ticking along for everyone while ignoring what we actually need.

And then we wonder why we feel a bit off, a bit flat, a bit disconnected.

This is exactly why we created our Rise Retreats.

We’re literally your permission slip to feel and do the opposite.

Our retreats aren’t about “fixing” anything or turning you into someone new. Babe you’re bloody awesome as you are.

Our retreats are designed to give you the space to actually hear yourself again.

To slow down enough to notice what you need.
To reconnect with your body through activities like somatic movement.
To feel supported trying something new like the hot and cold dips.
To have real conversations with women who just get it.

Our next retreat is on Sunday 19th April at near Lancaster, and it’s all about helping you step out of the noise and back into yourself so you can radiate inside and out ✨

No pressure.
No expectations.
Just a day that’s yours.

If you’re curious, pop us a message and we’ll send you the details. Come solo or bring a buddy (there’s a £25 discount when you buy two tickets together).

Lots of love and pink moon energy,

Kat & Sarah xx 🌕

31/03/2026

Thinking about coming to our retreat but worried about coming on your own?

Let’s put those worries to bed!

A lot of the women who join us come solo. It’s usually one of the first things they say they were nervous about and one of the first things they laugh about afterwards.

From the moment you arrive, you’re welcomed in. The day is designed so it feels relaxed, friendly and easy to connect with others, without any awkward pressure.

No forced networking
No “everyone already knows each other” energy.

Just a group of women who all decided to give themselves a much needed day to themselves.

Our Rise & Radiate Day Retreat is on Sunday 19th April at Land and Sea near Lancaster, and includes:

• Gentle mindset work
• Somatic movement
• Breathwork
• Hot and cold water therapy
• Time to switch off and reset
• Meaningful, relaxed connection
• Seasonal, nourishing food
• A few thoughtful surprises throughout the day

Many women arrive on their own and leave with new connections, having had great conversations and that feeling of “I’m really glad I came.”

So if that’s the thing holding you back, consider this your reassurance.

You’ll be absolutely fine. More than fine, actually.

If you’re curious, pop a comment or send us a message and we’ll share the details. Or skip straight to booking - link in bio loves.

https://www.tickettailor.com/events/riseretreats/2056916

Kat & Sarah xx

19/03/2026

Our Rise x Work and Wellbeing Club Spring Photo Walk is back and it’s open to everyone.

If you’ve been stuck using the same few photos in your business marketing or avoiding the camera this is your sign to freshen things up. No pressure, no awkward posing. Just a relaxed walk, good company and plenty of opportunities to capture natural, usable content. See for yourself - the photos in this post were all taken at our Autumn photo walk 😍

We’ll be exploring the beautiful grounds of Lytham Hall as everything starts to come back to life. Think fresh blooms, soft light and all those little pockets of the park that make the perfect backdrop.

The brilliant Jill Reidy will be there capturing professional shots and we’ll also take photos for each other along the way. It’s supportive, it’s laid back and a lot more fun than doing it on your own!

We’ll finish with a brew, cake and chats while we swap photos and get to know each other a bit more.

Come solo, bring a friend or bring your pup - most of the grounds are dog friendly.

📅 Friday 24 April
⏰ 10am start (arrive from 9:45am)
🎟 Tickets are live now: https://www.tickettailor.com/events/riseretreats/2108785

Spots are limited and these always fill up so if you’re thinking about it, don’t hang about 👀

Address

Patty's Barn
Lancaster
LA2 0DY

Website

http://eepurl.com/i8HVcE

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