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Yoga for everyone

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Yoga for everyone

BWY teacher. My yoga is that of un-doing. Get away from the rat race and slow down. Yoga in Carnforth I am a BWY qualified teacher since 2011.

Since having covid in April 2020 I have been unable to return to teaching community classes. I offer a 1 hr zoom each week which I find manageable as I continue to regain some strength. Please join me if you can.

07/01/2026

Yoga day 6.30pm Carnforth high school, dance studio

03/01/2026

As we say goodbye to 2025 we welcome 2026, new year , new you, blah blah blah
Just keep showing up and be yourself, consistency is the key to progression.
Join my in Carnforth on Wednesday evenings at the dance studio in the high school. 6:30pm-7:30pm £10 drop in 😁

31/12/2025

The jeans might be tight, 🙈 but if the pyjamas still fit yoga is for you 💖

24/06/2025

The camel reminds us of resilience and the ability to carry on through life’s harsh conditions, storing resources within and moving steadily forward. Join me in the mat this week ❤️

14/05/2025

I can’t guarantee such a beautiful place for a yoga practice today
But
There’s a lovely class today if you’re up for it🤗
Not to hit and sweaty, let’s keep it cool
6:30pm at Carnforth high school
Dance studio
Bring ya mat folks
Drop in £9

23/04/2025

Yoga with Pam
BWY teacher 15 years +
Carnforth high school in the dance studio

Wednesday evening 6:30-7:30pm
£9 drop in during term time

Please bring a mat if you have one or let me know if you need to borrow ❤️

DM any questions

05/03/2025

Join me today as we practice some variations of dragon poses.
The heat is rising folks
6:30pm at Carnforth
DM

17/02/2025

Is this you during your first yoga class ?
It’s very common to feel like everyone else knows what they’re doing but you don’t.
You’re not alone & it may have put you off attending again
It’s ok to feel this way, many others do too

Don’t give up, it’s just something new
Your body, breath, mind will thank you

Yoga Wednesday is still on this week 🥰
Carnforth High School
Dance studio
6:30-7:30pm
Join me 🥰

05/02/2025

Self love 🥰 self care 💕
It’s not selfish
Look after yourself first before anything ❤️🩷🧡💛💚🩵💙
All welcome

Yoga today
6:30pm-7:30pm
drop in anytime
DM
£9
Please bring a mat

29/01/2025

Join me this week, exploring hydration of the fascia

Carnforth High School
6:30pm 1 hr
Drop in £9
Please bring a mat or let me know if you wish to borrow one

21/01/2025

Experiment opening the side body is the trend in my yoga class this week
Why not give it a try on Wednesday 🤩
6:30pm - 7:30pm
Drop in and bring your mat, let me know in advance of you wish to borrow a mat
All welcome

05/01/2025

How are you?
Do you have anything you’d like to manifest this year?
Rather than an unrealistic resolution how about what you can put into your life?

It doesn’t have to be a big thing.

For me I would like to get out into nature more and cut off from technology

Share your thoughts and ideas here

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Lancaster

Opening Hours

6:30pm - 7:30pm

Website

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