Yoga for everyone

Yoga for everyone BWY teacher. My yoga is that of un-doing. Get away from the rat race and slow down. Yoga in Carnforth I am a BWY qualified teacher since 2011.

Since having covid in April 2020 I have been unable to return to teaching community classes. I offer a 1 hr zoom each week which I find manageable as I continue to regain some strength. Please join me if you can.

08/04/2026

I can’t promise to fix your anxiety when attending yoga, but I can promise a laugh when I get my left and right mixed up 😆

Feel the fear!!Step into a new hobby when you roll out your yoga mat for the first time.Often people fear attending a yo...
08/04/2026

Feel the fear!!

Step into a new hobby when you roll out your yoga mat for the first time.

Often people fear attending a yoga class, believing everyone will be bendy, flexible and know what they’re doing. Everyone will look fantastic in those front of a magazine yoga poses.

I can tell you for nothing that everyone does not look and feel this way. Why? Because one pose does not fit every body. We/you are unique, have our own niggles, old injuries and past traumas. (Including me)

What I love about teaching yoga is the way each posture can be progressed, regressed and adapted to suit the individual body. A mixed ability class is the perfect way to observe this. Everyone practicing the same posture and looking unique to them. My aim is for everyone to feel the essence of the posture whilst still being able to breathe.

Yoga should not be exhausting, it should energise, inspire and bring you back to yourself. But don’t expect miracles, the ancient texts that underpin yoga tell us to keep practicing. It’s not all about stretching, you can wear what you want as long as you can move freely. By the way I still get my left and right in a muddle (just saying)

Other than a mat to get you started there is nothing else you need 🙂

If you’re looking for a workout, try something else ! There’s plenty of classes about for that.

So why am I telling you this?

Because there is always a fear that we won’t be good enough, people will look at me, I won’t know what I’m doing, we fear not being bendy enough, well if you don’t try you’ll never become more flexible.

Often people cannot put into words what keeps bringing them back to yoga. Some people in my group have been with me for years, others still quite new, it’s all good.

Contact me, have a chat. Just turn up.

Join in anytime
06/04/2026

Join in anytime

Yoga day 🧘‍♂️Wednesday 11th MarchI’m always at the high school in Carnforth Dance studio 6:30-7:30pmBring a matLast clas...
11/03/2026

Yoga day 🧘‍♂️
Wednesday 11th March
I’m always at the high school in Carnforth
Dance studio
6:30-7:30pm
Bring a mat
Last class this month whilst I take a break ☀️

Yoga is still available in half term weekJoin me at Carnforth high school in the dance studio Wednesday evenings 6:30-7:...
18/02/2026

Yoga is still available in half term week
Join me at Carnforth high school in the dance studio
Wednesday evenings
6:30-7:30pm
Drop into
Bring a mat
£10

07/01/2026

Yoga day 6.30pm Carnforth high school, dance studio

As we say goodbye to 2025 we welcome 2026, new year , new you, blah blah blahJust keep showing up and be yourself, consi...
03/01/2026

As we say goodbye to 2025 we welcome 2026, new year , new you, blah blah blah
Just keep showing up and be yourself, consistency is the key to progression.
Join my in Carnforth on Wednesday evenings at the dance studio in the high school. 6:30pm-7:30pm £10 drop in 😁

31/12/2025

The jeans might be tight, 🙈 but if the pyjamas still fit yoga is for you 💖

The camel reminds us of resilience and the ability to carry on through life’s harsh conditions, storing resources within...
24/06/2025

The camel reminds us of resilience and the ability to carry on through life’s harsh conditions, storing resources within and moving steadily forward. Join me in the mat this week ❤️

I can’t guarantee such a beautiful place for a yoga practice todayButThere’s a lovely class today if you’re up for it🤗No...
14/05/2025

I can’t guarantee such a beautiful place for a yoga practice today
But
There’s a lovely class today if you’re up for it🤗
Not to hit and sweaty, let’s keep it cool
6:30pm at Carnforth high school
Dance studio
Bring ya mat folks
Drop in £9

Yoga with PamBWY teacher 15 years +Carnforth high school in the dance studio Wednesday evening 6:30-7:30pm£9 drop in dur...
23/04/2025

Yoga with Pam
BWY teacher 15 years +
Carnforth high school in the dance studio

Wednesday evening 6:30-7:30pm
£9 drop in during term time

Please bring a mat if you have one or let me know if you need to borrow ❤️

DM any questions

Join me today as we practice some variations of dragon poses.The heat is rising folks6:30pm at Carnforth DM
05/03/2025

Join me today as we practice some variations of dragon poses.
The heat is rising folks
6:30pm at Carnforth
DM

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Lancaster

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6:30pm - 7:30pm

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