Zencat Mindfulness

11/10/2023

If you would like to join our mindfulness group tomorrow evening 6-7pm please message Emma on info@ubuntucafebar.com or call 07909 841851 You can drop in but whilst we are trying to establish the group at this new time it would really help me to know in advance if people are planning to join 😊

Everyone over 16 years is welcome to join, no meditation experience needed!

£8/6* including tea/coffee/cake after the meditation 🧘‍♂️ 🧘‍♀️🧘🫖☕️🍰

*NHS staff/students/over 65s/low income

07/05/2022

Very excited to be running this workshop again, this time from Lancaster! If you want more details click the link below or message us

Join us for this half day workshop for women wanting to explore how mindfulness can support us through the challenges of menopause

01/04/2022

Unfortunately there will be no Monthly Mindfulness class tomorrow. Hope to see you all again next month

28/02/2022

Want to reconnect to your meditation practice? Join us on Zoom for a series of 3 mindfulness workshops to help you do just that. Starting Tues 8th March 7.30-9pm. Register via link below.

24/02/2022

Join us on Tues 8th March for the first of our series on Zoom ❤ Register using link below

The first of our Reconnect series will help you reconnect to your breath and reinvigorate your meditation practice

22/02/2022

Join us on Tuesday 8th March for the first of our 'Reconnect' meditation classes on Zoom. Check out www.zencatmindfulness.com/bookings for details 🌞

21/02/2022

We are excited to let you know we will be hosting a series of three 1.5 hour meditation classes on Zoom to help you reconnect to 3 core mindfulness practices. So if your practice has slipped a bit over the winter or you just want to reconnect with some stillness in a group setting why not join us? Starting Tuesday 8th March 7.30pm. Each class is a stand alone sesison but if you sign up to all 3 you will get a discount!

19/02/2022

Zencat Mindfulness has moved!!! Well...one half of us has :) Susan is still based in Billericay, but Emma has relocated back home to the north and is now based in Lancaster. We will be continuing all our online classes/courses and will also continue to run in-person events in London/Kent/Essex, as well as now in Lancaster and the Lake District. Hopefully Susan will make a long-overdue 1st visit to the Lake District this year and we are of course really excited about connecting with a whole new group of meditators! We've had a bit of a break from in-person events over the winter, mainly due to Covid restrictions, but we will be back in the Spring with some new courses and retreats so check social media and our website for details :)

www.zencatmindfulness.com

Emma Macfarlane and Susan Laut, experienced mindfulness trainiers and health specialists, delivering mindfulness workshops and retreats, as well as bespoke training to organisations and groups.

02/02/2022

Don't forget to join us on Saturday 10am on Zoom for It's FREE and all welcome 😊

www.zencatmindfulness.com/bookings

31/01/2022

Don't forget we are back this Saturday 10am on Zoom for our first class of 2022. All welcome so please join us! Register for the Zoom link via link below

Join us on Zoom for this FREE/donation based mindfulness class on the 1st Saturday of every month

27/01/2022

to when Susan was a District Nurse in the 1970s!! 💙💙

25/01/2022

Join us for the first class of 2022 on Sat 5th Feb 10am on Zoom 😇 It's free to join and everyone is welcome, no experience of mindfulness needed!

www.zencatmindfulness.com/bookings

30/12/2021

Check out this week's blog where we reflect on the year gone by...

Its hard to believe its a whole 7 months since our last blog! Time has flown by so quickly this year, with everone adjusting to life in a pandemic. Here we reflect on the year gone by and tell you about the exciting plans we have at Zencat Mindfulness for 2022. One thing Susan and I were really grat...

30/12/2021

💙💙

25/12/2021

Wishing you all a very merry Christmas 🎄✨

06/11/2021

Join us this morning 10am on Zoom!

Join us on Zoom for this FREE/donation based mindfulness class on the 1st Saturday of every month

30/10/2021

Join us next Saturday 10-1045 on Zoom for our FREE Monthly Mindfulness class. Next week we will be guiding you through the beautiful Lake Meditation from MBSR...perfect for finding peace and stillness.

Join us on Zoom for this FREE/donation based mindfulness class on the 1st Saturday of every month

25/10/2021

Join us on Sat 6th Nov for our next Monthly Mindfulness class 10-1045 on Zoom. Its FREE to join and no experience of mindfulness is needed! Message us for more details

Join us on Zoom for this FREE/donation based mindfulness class on the 1st Saturday of every month

23/10/2021

We still have some places available at this workshop in November. Click the link for more details or to book your place!

Join us for this 3.5 hour workshop where we will explore a mindful approach to working with difficulty through the RAIN meditation practice. Participants will need to have some previous experience of mindfulness

02/10/2021

As our 'Mindful Approach to the Menopause' workshop is coming up on Sat 30th Oct we thought we'd share our blog post from last year, talking about how mindfulness can help support you through the trials of menopause! And if you want to book for the workshop please visit www.zencatmindfulness.com/bookings

Next Saturday we will be running a workshop for women called 'Moving Mindfully Through Menopause'. This is an opportunity for those experiencing or approaching menopause to share experiences, worries and mindfulness practice and to talk about what might be helpful during this potentially difficult t...

25/09/2021

Peace and tranquility for this little ❤️❤️

22/09/2021

Join us for this 3 hour workshop on 30th October in Blackheath. No experience of mindfulness is needed!

A 3 hour workshop exploring the benefits of mindfulness for women approaching or experiencing menopause

20/09/2021

is back!! Join us on Zoom the 1st Sat of every month 10am-1045. Starting Sat 2nd Oct. It's FREE to join and ALL WELCOME ❤🙏

Join us for this FREE/donation based online meditation class on the first Saturday of every month starting Sat 2nd Oct 2021

17/09/2021

The date of this workshop has changed and will now take place on Sat 30th Oct at Blackheath Quaker Meeting House. No experience of mindfulness needed! Register via link below or message us for more details

A 3 hour workshop exploring the benefits of mindfulness for women approaching or experiencing menopause

05/09/2021

Thanks to everyone who joined us on retreat yesterday. It was a wonderful day in the beautiful surroundings of

03/09/2021

Our FREE class is back Sat 2nd Oct 10-10.45 on Zoom then the 1st Sat every month.

Join us for this FREE/donation based online meditation class on the first Saturday of every month starting Sat 2nd Oct 2021

31/08/2021

Join us on retreat this Saturday for some

www.zencatmindfulness.com/bookings