Jane Hartley Health and Wellbeing Coach

27/08/2025

My 6 week Group Coaching session could be for you if:-

• You are pre-diabetic or have high blood pressure and you want to improve your chances of staying well as you age
• You have lost weight using medication or a diet and now want to ensure you don’t regain the weight
• You want to find a way of eating that is sustainable without calorie counting or dieting

What you will gain:
• Support and accountability in a small group
• Help to manage cravings and emotional eating
• Strategies for self-care including improving sleep, managing stress and building an exercise regime you love.

I am now taking bookings. Sign up today to take advantage of my early bird discounts or message me janehealthcoaching@gmail.co.uk for further information.

22/08/2025

Are you ready to adopt a healthier way of eating - not just for weight loss, but for life?

Sign up now for my 6-week online group Health Coaching programme

We will focus on:-
• Nutrition for health, energy and longevity
• The role of sleep, movement and habits in long-term success
• How to avoid rebound weight gain
• Providing support and accountability to each other to stay on track

I’m now taking bookings for my 6 week online Group Health Coaching Programme. If you, or someone you know is interested please message me for further information or to book your place.
Sign up today to take advantage of my early bird discounts for bookings completed by 5th September.

20/08/2025

My job as Health Coach is not to tell you what you MUST do, but to gently support and empower you to identify your goals, take steps towards them and to give you some accountability to keep you on track.

Are you ready to give it a try? Book your free, no obligation Health Coaching call today.

https://calendly.com/janehealthcoaching/30min

15/08/2025

Do you want to improve your energy?
Have you had enough of feeling tired all the time?
Do you have some weight to lose?
Do you want to ditch the diets and find a new approach that can lead to weight loss but has many other benefits too?

Are you ready to invest in your long- term health?

If you answered Yes then Health Coaching could be for you.

I see clients 1:1 for a personalised approach

Alternatively you could join one of my 6 week online group coaching programmes starting in September.

For further details please message me or book a free, no obligation coaching call

https://calendly.com/janehealthcoaching/30min

12/08/2025

08/08/2025

I have a tendency towards negative thinking and I'm trying to make a conscious effort to start each day with an affirmation such as "Today is going to be a good day."

The past is just a memory and the future hasn't happened yet so why not expect the best outcome instead of worrying about the What If's?

This is a work in progress. I will let you know how I get on. Would love to hear your take on this if you would like to share. x

04/08/2025

If only it were that simple!

Most of us know what we SHOULD do, but putting it into practice is another matter. This is where Health Coaching comes in. I can support you to set realistic goals, work out a step by step way of achieving them and give you some accountability during the journey.

To find out how I can help you, book your free no obligation Health Coaching call today

https://calendly.com/janehealthcoaching/30min

27/07/2025

My favourite summer lunch. A small piece of salmon, greek salad with olives and feta and some oatcakes and celery for a bit of crunch. A good mix of healthy fats, complex carbs, protein and fibre.

23/07/2025

Great to be back at the gym after a five-week break. I do love holidays with the sunshine every day and different experiences, but it is sometimes a challenge to find foods I want to eat. One carb-loaded or ultra processed meal leads me to crave more and before I know it, I’m feeling sluggish and struggle to maintain my weight. This used to be the norm for me, but since starting to eat in a balanced way I am more aware of how good I feel when I nourish my body so I try my best to make healthy choices when on holiday.

If you would like some help finding a way of eating that supports your general health, mood and energy book your free complimentary health coaching call today.

https://calendly.com/janehealthcoaching/30min

20/07/2025

Ditch the frantic mornings. Try this instead

Wake, hydrate
Stretch or walk
Have a protein rich breakfast
Breathe

Your body sets the tone in the first hour. Make it a gentle start when you can.

17/07/2025

Especially when the world tells you to do everything else first.