Inner Sun Yoga with Karen

12/04/2026

✨ NEW CLASS ALERT ✨
Starting this Sunday | 5:45PM with Karen

Reset & Recovery Yin Yoga 🙏🏽

Slow it all the way down…
This is your time to switch off, stretch out and truly reset.

Think deep, supported stretches…
Long, calming holds…
Soft, steady breath…

Designed to:
🖤 Release deep tension
🖤 Improve mobility
🖤 Support recovery from training & busy life
🖤 Calm your nervous system

You’ll leave feeling lighter, looser and completely rebalanced ✨

Your Sunday reset starts here.

01/04/2026

A P R I L E V E N T S

Here are the dates for this month’s events. You can find further details and how to book on our website.

https://www.meditationcentre.co.uk/course-calendar/

01/04/2026

New Yoga Class!

Reset and Recover Yin Yoga 5.45-6.45pm at 315 gym (Gym members only)

My Sunday evening yoga class is transitioning into yin yoga- a slow, floor-based, meditative style of yoga where poses are held for several minutes to get into the deeper fascia to release deep tension and improve joint mobility. Slower breathing helps the nervous system calm, and switch into rest and recovery mode. Yin yoga complements strength and cardio training by supporting flexibility and active recovery. It's particularly helpful if you train hard, feel stiff or struggle to switch off!

Next class is Sunday 12th April (Gym is closed on Easter Sunday)

01/03/2026

*REGULAR OFFERINGS*

The Meditation Centre is open daily and visitors are very welcome. In addition, the following regular sessions are available.

https://www.meditationcentre.co.uk/

01/03/2026

M A R C H E V E N T S

Here are the dates for this month’s events. You can find further details and how to book on our website.

https://www.meditationcentre.co.uk/course-calendar/

01/03/2026

✨ An Invitation to Slow Down & Let Go ✨

We all carry tension in everyday ways — tight shoulders 🤍, shallow breathing 🌬️, a jaw that never quite relaxes. Often, we don’t even notice it’s happening.

This class is an invitation to take our awareness inwards🧘‍♀️

By gently tuning into your breath and body as they truly are, we’ll explore where you may be holding on — and how to soften that effort 💫

🌿 Letting go doesn’t mean giving up
It means releasing what you don’t need to carry anymore.

Rooted in yoga philosophy and accessible to everyone.
✨ A chance to slow down
✨ Breathe more fully
✨ Rest into yourself — just as you are
✨ We will end with a restorative quartz crystal sound bath

📅 Saturday 28th March
⏰ 10:30am-4pm

💷 Suggested Donation £60
📍 The Meditation Centre, Dent
👝To book, contact: lauraclareyoga@gmail.com

Spaces are limited — come and give yourself the gift of rest 💛

16/10/2025

Delighted to be teaching meditation at this hidden gem in beautiful Dentdale!
My next 'Learn to meditate' retreat takes place at Dent meditation centre Saturday 22nd November. Also open to those who want a refresher who already have been on this retreat day.
More details on www.innersunyogawithkaren.com

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/10/2025

Thankyou to everyone who came to the autumn retreat last weekend. I had such an enjoyable day spent with you all and am thankful that the weather was kind! Giving a special thanks to Olly for preparing our lunch. We will be back for a spring retreat on March 7th 2026.

29/03/2025

I'd like to say a big thankyou to everyone who came to the Spring Wellbeing retreat at Patty's Barn. A wonderful day spent with an amazing group of women. Giving a special thanks to Olly for nourishing us with food, and Emma Claire for your beautiful sound bath and voice. We will be returning in September for an autumn retreat!

28/01/2024

Alison still doing the splits at 70! Amazing!

06/01/2024

A beautiful day for the Learn to Meditate retreat at The Rewilding today, the perfect space both inside and out to hold these days. Beautiful views across the salt marshes and some time enjoyed outside for a walk on the land. Thankyou to all that came today 🙏☀️

16/07/2023

I will be running a meditation retreat day on Saturday 7th October at The Rewilding, Cockerham.
You will learn a simple meditation technique using a sacred sound and develop a 20 minute daily practice that will release patterns of tension. A regular meditation practice is a truly transformative process which will bring many benefits. More details are available on my website www.innersunyogawithkaren.com
Please get in touch if you are interested.