Re:Set Mind Body Soul

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Re:Set Mind Body Soul

Wellness Centre
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10/03/2026

Mother's Day
Come Together This Weekend

Still looking for something special to do for Mother’s Day?

Why not spend the time together.

This weekend at RE:SET you can enjoy a shared wellness experience with appointments still available.

Infrared Sauna for two
Float Therapy for two

Time to slow down.
Time to talk.
Time to relax together.

Because sometimes the best gift isn’t something you buy.

It’s simply spending quality time together.

Book now and make this Mother’s Day one that truly feels different. Click the booking link https://reset.eu.zenoti.com/webstoreNew/services

09/03/2026

Monday Morning at RE:SET

A new week is a new opportunity to check in with yourself.
Before the emails.
Before the meetings.
Before the rush of the week begins.

Take a moment for a nervous system check-in.

How are you actually feeling today?
Most of us move through life so quickly that we forget to pause and ask our body what it needs.

Sometimes the answer is movement.
Sometimes it's rest.
Sometimes it's simply slowing down and taking a breath.

Because how your nervous system feels often determines how your whole week unfolds.

Your future health is created by what you do consistently, not occasionally.

So this week, try to be a little more intentional with your wellbeing.

Whether that’s a walk, a workout, a sauna session, oxygen therapy or simply making time to recover.

Your body will thank you for it.

08/03/2026

This International Women’s Day, we celebrate the women who do it all.

The women building businesses.
The women raising families.
The women supporting everyone around them.
The women pushing through busy schedules, stress, hormones, work, training and life.

But today is also a reminder of something important.

Taking care of yourself is not selfish.
Your energy, your health and your wellbeing matter too.

Here at RE:SET, we see every day how powerful it is when women take time to recharge their bodies and calm their nervous systems.

Whether it's oxygen for clarity, red light for recovery, EMS for strength, cryotherapy for resilience, or simply 40 minutes in the infrared sauna to switch off from the world — small moments of recovery make a huge difference.

Because when women feel stronger, calmer and more energised… everything around them benefits too.

So today, we celebrate you.

And if you need a moment to reset, our doors are always open.

Book your session or come in for a free tour at RE:SET.
Your wellbeing deserves time too.

04/03/2026

MAKE YOUR WELLBEING INTENTIONAL

By now, routines have either strengthened… or slipped. The motivation has levelled out, and what’s left is choice.

This month, make your health intentional.

Not something you “fit in.”
Not something you promise you’ll start next week.
Something you schedule. Commit to. Protect.

You don’t need to overhaul your life. You just need to begin.

Start simple. Forty minutes in the infrared sauna for £20. Space to slow down, ease muscle tension, support circulation and let your nervous system reset. One appointment. One decision that moves you forward.

And if you’ve never stepped inside RE:SET, tag on a free tour when you book. Come and see how we help people build strength, recover properly and future-proof their health.

Intentional doesn’t mean extreme.

It means deciding your wellbeing matters — and acting on it.

02/03/2026

Be Intentional

We’re three months into 2026.

The motivation phase is over. This is where real progress begins.

March is about being intentional with your health. Not waiting for the “right time.” Not pushing it down the priority list. Deciding that how you feel — your energy, your strength, your recovery — actually matters.

Modern life will always be busy. There will always be reasons to delay. But your body keeps the score.

This is your reminder to make the appointment.
Or come in for a free tour and see what RE:SET is all about.

Small decisions now shape how the rest of your year feels.

Be intentional.

01/03/2026

Happy 1st of March

A new month is here.

We’re now three months into 2026. The initial motivation of January has settled, and real life has taken over. This is the point in the year where habits either quietly disappear… or quietly become part of who you are.

March isn’t about extremes. It’s not about starting over or setting dramatic new goals. It’s about steady commitment. It’s about looking at your health and asking, “Am I truly supporting myself?”

Modern life asks a lot from your body. Long hours, busy schedules, constant stimulation. It’s easy to keep pushing. Harder to pause and build strength properly. Harder to prioritise recovery, sleep and consistency.

At RE:SET we believe wellness is built beneath the surface. It’s energy that lasts through the afternoon. It’s clearer thinking. It’s feeling stable, strong and resilient in your everyday life.

This month, choose to lock in. Not perfectly. Not aggressively. Just consistently.

March is a quiet reminder that your health is either moving forward… or waiting for you to decide.

Let’s make it intentional.

28/02/2026

Exciting news! 3-1-5 Health Club have relaunched their Shox training program! Head on down to see what’s it’s all about!

24/02/2026

Have You Tried Our Red Light Therapy Bed Yet?

Our Red Light Therapy bed is one of our top treatments here at RE:SET
Wellness — and for many good reasons.

This relaxing, non-invasive treatment uses red and near-infrared light to support your body at the cellular level, helping you feel and look your best.

Clients love it for:

✨ Supporting skin rejuvenation and collagen production
💪 Helping with muscle recovery and soreness
🩹 Reducing inflammation and supporting healing
😌 Promoting relaxation, mood, and overall wellness

It’s UV-free, comfortable, and easy to add into your routine, with many clients making it a regular part of their wellness plan.

Come experience why it’s one of our most popular treatments.

Message us to book your session or learn more.

23/02/2026

It’s the last week of February… and today is the final day of our 7th Birthday offer 🎉

Seven years of RE:SET.
Seven years of helping Lancashire move better, think clearer and feel stronger.

When we created this birthday offer, it wasn’t about a “quick deal.” It was about commitment.

Because real change doesn’t happen in one session. It happens when you give your body consistency.

Whether that’s Hyperbaric Oxygen Therapy supporting recovery at a cellular level, Red Light Therapy calming inflammation, EMS rebuilding strength, Cryotherapy helping with pain, or Float Therapy allowing your nervous system to truly switch off — results come when you stack sessions and let your body adapt.

That’s why our 40% off courses matter.

And tonight, it finishes.

No extensions. No holding offers. When we say it ends, it ends.

If you’ve been thinking, “I need to start prioritising myself properly”… this is your moment.

Click the link https://reset.eu.zenoti.com/webstoreNew/sales/seriespackage/16cbb63b-6097-405f-b44f-786f6e4d4be6

Let’s finish February strong!

22/02/2026

🎉 2 DAYS LEFT. 🎉

That’s it.
Two days left to secure 40% OFF a course of 12 of your favourite RE:SET treatments as part of our 7th Birthday celebration.

This is the biggest saving we’ve released — and it ends Monday.

Imagine locking in:

✨ Red Light Therapy x12 – £288
✨ HBOT x12 – £432
✨ EMS Body x12 – £360
✨ EMS Pelvic Chair x12 – £360
✨ Cryotherapy x12 – £288
✨ Float Therapy x12 – £288

This isn’t about a quick session.
It’s about committing to your recovery.

Seven years of leading recovery in Lancashire — and we’re celebrating by helping you prioritise yourself.

Ends Monday. No extensions.

Seven years strong.
Recovery is the new fitness.

20/02/2026

🎉✨ RE:SET Wellness Studio Turns 7!✨🎉

Seven years of leading recovery in Lancashire.
Seven years of helping you move better, think clearer and feel stronger.
Seven years of RE:SET Mind Body Soul.

And to celebrate… we’re going BIG.

For our 7th Birthday only

🔥 Pay for a course of 12 and receive 40% OFF 🔥

This is your opportunity to commit to your recovery and save in a serious way.

Here’s what that looks like…

✨ Red Light Therapy x12 – £288
✨ HBOT x12 – £432
✨ EMS Body x12 – £360
✨ EMS Pelvic Chair x12 – £360
✨ Cryotherapy x12 – £288
✨ Float Therapy x12 – £288

Offer runs from Friday 20th – Monday 23rd February only.
Once it’s gone, it’s gone.

No extensions.
No second chance.

If you’ve been waiting for the sign to prioritise your recovery — this is it.

Message us to secure your 7th Birthday package before Monday or head to our website https://reset.eu.zenoti.com/webstoreNew/services

Seven years strong.
Recovery is the new fitness.

Neil & The RESET Team

18/02/2026

✨Something BIG is coming to RE:SET…✨

Seven years.
Thousands of sessions.
Countless transformations.

From day one, our mission has been simple —
Help you move better. Think clearer. Live stronger.

This weekend… we celebrate.

And when RE:SET celebrates — we don’t do it quietly.

If you’ve been waiting for the right moment to commit to your recovery…
You might not have to wait much longer.

📅 Friday 20th February
Set your reminder.

Details drop soon.

Seven years strong.
The best is yet to come.

Address

4-6 Parliament Street, Lancaster
Lancaster
LA11DB

Website

http://www.resetmindbodysoul.co.uk/

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Want your practice to be the top-listed Clinic in Lancaster?

Re:set Mind Body Soul Wellness Centre

Re:set was born to bring to life the concept of a wellness centre that caters for its clients mental and physical well being. Our first centre is due to open in Lancaster, Lancashire in November 2018.

With state of the art technology we are able to provide our users with Floatation therapy, salt room therapy, Infrared Sauna therapy and Sports, Deep tissue and relaxation massage!

Its our aim to bring the concept of taking time out of our busy lifestyles to look after ourselves both mentally and physically allowing the stresses of every day life to be managed and balanced. For too long the concept of self care and relaxation has been associated with a minority who have seen and felt the benefits.

Its Re:set’s mission to educate and influence its customers in to the importance of managing stresses, both physical and mental, in busy lifestyles to improve quality of life.