Re:Set Mind Body Soul

Home
United Kingdom
Lancaster
Re:Set Mind Body Soul

Wellness Centre
(360)

25/04/2026

Out enjoying the sunshine? Running, walking, or just feeling the heat build up…

This is where cryotherapy comes into its own.

When your body is exposed to extreme cold for a short period, something powerful happens beneath the surface. Blood flow is redirected to your core, helping to protect vital organs. Then, as you warm back up, circulation increases — delivering oxygen and nutrients back through the body more efficiently.

That’s why people use cryotherapy to support:
• Muscle recovery after exercise
• Reducing inflammation and soreness
• Boosting energy and alertness
• Helping the body reset after physical or mental stress

It’s quick. It’s effective. And in this weather — it feels incredible.

sessions are just a few minutes, but the impact lasts far beyond that.

No appointment needed today — just walk in when it suits you.

Cryotherapy — £20
Come and cool off, the smart way.

23/04/2026

If you’re pushing your body — whether it’s running, training, or just keeping up with life —
what you do after matters just as much as what you do during.

We love to combine two powerful tools:

EMS — Electrical Muscle Stimulation
→ Builds strength
→ Activates deep muscle fibres
→ Supports endurance without added joint stress

Cryotherapy
→ Reduces inflammation
→ Speeds up recovery
→ Helps your body reset faster

Because performance isn’t just about doing more…

It’s about recovering better.

Add Cryotherapy for just £20 when you book EMS

A simple upgrade that helps your body:
Recover faster
Feel lighter
Stay consistent

This is how you stay ahead — without burning out
Book your EMS session today £50
Add Cryo for £20 and feel the difference
https://reset.eu.zenoti.com/webstoreNew/services

22/04/2026

By Wednesday… most routines start to slip.

The motivation from Monday fades.
Life gets busy.
Energy drops.
Stress builds quietly in the background.

But this is the moment that matters most.

Because consistency isn’t built when it’s easy —
it’s built right here, in the middle of the week.

We don’t believe in quick fixes.

We focus on what your body needs
• Time to recover
• Space to reset
• Support to restore balance

Whether it’s easing tension in the body, calming the nervous system, or simply giving yourself a moment to breathe —
this is where real progress happens.

Don’t wait for the weekend to feel better.
Reset today.
Show up for yourself now.

21/04/2026

Losing weight… but losing muscle too?

Everyone’s talking about GLP1 Injections, But here’s what most people aren’t being told 👇

When you lose weight quickly, your body doesn’t just lose fat…

It can lose muscle too. And that changes everything.

Here at RE:SET, we don’t just look at the number on the scale —
we look at how your body functions, feels, and holds itself long-term.

Because muscle isn’t just about appearance.

It supports:
• Your metabolism
• Your strength
• Your posture
• Your long-term health

This is where EMS comes in

Our EMS sessions stimulate deep muscle contraction in a way that:
• Helps maintain muscle while you lose weight
• Supports your body during a calorie deficit
• Keeps your results strong, not just smaller

But here’s the key…

If you’re on a GLP-1, your body is already:
• Eating less
• Lower in energy
• Sometimes slightly dehydrated

So this isn’t about pushing harder. It’s about supporting your body properly.
We tailor every session to you.

Lower intensity when needed.
Focused, controlled contractions.
Guidance around hydration and energy.

Because real results come from working with your body — not against it.

If you’re currently using a GLP-1 and want to protect your muscle, energy and long-term results…

Start training smarter.

Book your EMS session today using the link below.
https://reset.eu.zenoti.com/webstoreNew/services

20/04/2026

☀️ MONDAY RESET ☀️

The sun’s out.
A new week has started.
And this is your reminder…

You don’t need to wait to feel better.

Most people push through Monday feeling tired, tight, already behind.
But that feeling doesn’t just appear — it builds.

From last week.
From stress.
From not giving your body the time it needs to reset.

At RE:SET, we look at things differently.

Recovery isn’t a reward. It’s a routine.

Because when you start your week right:
• Your energy is better
• Your focus is clearer
• Your body feels lighter
• Your stress feels manageable

Take the time.
Create the space.
Give your body what it needs.

We’re open today.
Your reset starts here.

Book now using the link below ⬇️
https://reset.eu.zenoti.com/webstoreNew/services

19/04/2026

Myth V Fact!

Make the time for you now → Book your session.
https://reset.eu.zenoti.com/webstoreNew/services

18/04/2026

Don’t wait for burnout. Stay ahead of it.

When you give your body recovery at the right time:
• Muscles release before they become painful
• Stress levels drop instead of stacking up
• Your nervous system finally shifts into recovery mode
• Sleep improves — so you actually wake up restored
• Energy comes back, not just temporarily, but consistently

This is why recovery isn’t a luxury for the weekend…
it’s a system for how you function.

17/04/2026

Most people reach Friday feeling it…

Tired. Tight. Mentally drained.

And the instinct?
Push through… and hope the weekend fixes it.

But recovery doesn’t work like that.

Because by the time you feel it, your body isn’t just a bit stressed —
it’s already been under load all week.

• Long hours, poor posture, built-up tension
• Constant mental pressure, no switch-off
• Interrupted sleep, rising fatigue
• A nervous system that hasn’t had a moment to reset

That load doesn’t just disappear overnight.

It carries over…
into your weekend, your sleep, your next week.

16/04/2026

Real people. Real experiences. Real results.

Every review you see here is someone who took the time to prioritise themselves —
and felt the difference because of it.

At RE:SET, it’s never just about the session…
it’s about how you leave.

15/04/2026

This Changes How You Train!

Did you know 30 minutes of EMS on the stomach can deliver thousands of deep muscle contraction?

Far beyond what you can achieve through traditional sit ups.

EMS works by activating muscle fibers more intensely and efficiently, helping to build strength, improve tone and support your core from the inside out.

This isn’t about replacing movement….
It’s about enhancing it.

Train smarter. Recover better. Reset your body.

14/04/2026

Rare availability this Tuesday and Wednesday evening with Mariusz.

These appointments don’t come around often — and once they’re gone, they’re gone.

Whether you need deep tissue, sports or a more holistic approach, this is your chance to reset properly.

Release tension. Calm the nervous system. Give your body the recovery it’s been asking for.

Book now before it’s fully booked!

Call us on 01524 388499

13/04/2026

Now the kids are back to school… now it’s time for you.

Time to breathe.
Time to reset.
Time to put yourself back on the list.

Whether you need to relax, recharge, recover or simply take a moment for yourself, RE:SET is here to help you feel like you again.

From floatation therapy and infrared sauna to massage, cryotherapy, red light therapy and more — this is your reminder that your wellbeing matters too.

Book your time. Book your reset. https://reset.eu.zenoti.com/webstoreNew/services

Address

4-6 Parliament Street, Lancaster
Lancaster
LA11DB

Website

http://www.resetmindbodysoul.co.uk/

Alerts

Be the first to know and let us send you an email when Re:Set Mind Body Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lancaster?

Re:set Mind Body Soul Wellness Centre

Re:set was born to bring to life the concept of a wellness centre that caters for its clients mental and physical well being. Our first centre is due to open in Lancaster, Lancashire in November 2018.

With state of the art technology we are able to provide our users with Floatation therapy, salt room therapy, Infrared Sauna therapy and Sports, Deep tissue and relaxation massage!

Its our aim to bring the concept of taking time out of our busy lifestyles to look after ourselves both mentally and physically allowing the stresses of every day life to be managed and balanced. For too long the concept of self care and relaxation has been associated with a minority who have seen and felt the benefits.

Its Re:set’s mission to educate and influence its customers in to the importance of managing stresses, both physical and mental, in busy lifestyles to improve quality of life.