Suzee Tylee Nutrition & Wellbeing

21/01/2026

🍵 Immunity Tea = liquid gold ✨

Cloves • Star anise • Ginger • Lemon • Cinnamon

These spices don’t mess about 👇

🌰 Cloves – antimicrobial + soothing for throat
⭐️ Star anise – antiviral + respiratory support
🔥 Ginger – anti-inflammatory, boosts circulation + clears mucus
🍋 Lemon – vitamin C + polyphenols, supports liver + immunity
🌀 Cinnamon – antibacterial + helps steady blood sugar

Your immune system will feel the love 💛

20/01/2026

19/01/2026

Oh my GOD can we take a moment to appreciate our sphincters?! 😅✨
These tiny muscular legends are out here doing the most… quietly, constantly, faithfully.

They’re basically the bouncers of your body:
🚪 “You may enter.”
🚫 “Absolutely not.”
⏳ “Not right now, babe.”

From digestion to detox, swallowing to pooping, bladder control to keeping acid where it belongs…
sphincters = the unsung heroes of your health.

So next time your body feels chaotic… remember:
Some part of you is still holding it together like a champ. 💪😂

17/01/2026

Argh it’s everywhere! On our food & in the air and in the water . Now on our kids .
I offer testing for glyphosate exposure if this is something you are concerned about 🌿

Glyphosate, used as a weedkiller, has been linked to a range of health conditions and chronic diseases, including cancer

17/01/2026

The World Health Organization classifies processed meats in the same category as ci******es and asbestos.

The International Agency for Research on Cancer (IARC) has placed processed meats—including favorites like ham, hot dogs, and bacon—into Group 1, its highest classification for carcinogenic evidence.

This designation means that the scientific community has reached a definitive consensus: these foods are directly linked to the development of cancer, specifically colorectal cancer.

While this does not mean eating a slice of ham is as dangerous as smoking a cigarette, it signifies that the evidence for the link is just as robust. The risk stems largely from the processing itself; methods such as curing, salting, and smoking create chemical compounds like nitrosamines that can damage DNA over time.

Beyond preservatives like nitrates and nitrites, high-heat cooking methods such as grilling or frying further increase the presence of carcinogens like heterocyclic amines. Health experts recommend significantly limiting or entirely avoiding ultra-processed meats in favor of safer protein sources like fish, beans, or plant-based alternatives. For those who still choose to consume red meat, reducing portion sizes and frequency is a critical step in lowering long-term health risks.

Making these dietary adjustments can have a profound impact on preventing cellular damage and promoting overall longevity.

source: International Agency for Research on Cancer. IARC Monographs evaluate consumption of red meat and processed meat. World Health Organization.

12/01/2026

“I’ve got cancer… but cancer hasn’t got me.”

💫Read that again.
Because one is a diagnosis.
The other is a decision.

💫You can have a tumour in your body without letting fear, hopelessness and identity wrap themselves around your soul.

💫You are not your scans.
💫You are not your prognosis.
💫You are not a statistic.

You are a living, breathing, thinking, feeling human with a nervous system, an immune system, a mind, a heart and a will to live.

🪷And all of those things matter.

Your attitude doesn’t replace treatment —
but it absolutely changes how your body responds to it.

Hope shifts hormones.
Safety calms inflammation.
Meaning strengthens immunity.
And belief changes biology.

So yes…
You may have cancer.
But cancer doesn’t get to own your story, your spirit, or your future.

That part is still yours. 🖤

💫I am opening up@my waiting list & will have a new place available on my cancer wellness programme coming up . DM me if it’s got your name on it 💫

11/01/2026

my latest blog about the medicine of friendship and finding your tribe.

Why Friendship in Midlife Is Everything (and I mean everything)

11/01/2026