Roots of Life Health and Well-being Events

19/01/2026

Hello and Happy New year !

Well After 10 happy ( mostly ) Years of Owning and running a Holiday home Rental business as Lodge 41 I’m now able to share the News that’s it has wonderful new owners who have given it a lovely new look ready to open the Doors to Bookings from the Beginning of February ❤️it’s been a great job for me and I’ve enjoyed it as a Job but it was time to move on and the new owners Sarah and Terry have done amazing with it and I have shared their lovely website and fb page below 👇
I will miss it but I’ve got other exciting things on the horizon so watch this space ❤️
Good luck Sarah and Terry I’m sure you will love it 🥰

https://www.facebook.com/profile.php?id=61585877086135

www.swanmerelodge.co.uk

Modern and cosy 2 bed lakeside lodge at the award winning Pinelake resort Carnforth

06/01/2026

🌿 Speaker Alert – Roots & Renewal Holistic Health Gathering 🌿

We’re delighted to welcome Phil Gibson to the Roots & Renewal Holistic Health Gathering ✨
🕚 11.45 am
🎶 Rooted in Sounds: A Vibrational Journey of Renewal – Sound Bath

Phil will be guiding a deeply immersive sound bath experience, using vibration and frequency to support relaxation, nervous system regulation and inner renewal. This session is an invitation to pause, soften and allow sound to gently realign body, mind and spirit.
Sound baths are known to: • Reduce stress and anxiety

• Support emotional balance
• Encourage deep rest and clarity
• Create a powerful sense of grounding and connection

📍 Lancaster Golf Club
📅 Sunday 18th January 2026

✨ All talks and sessions are included with your ticket ✨

🎟 Buy your Early Bird tickets click the link below:

https://www.trybooking.com/uk/FGWF

💷 Admission on the door: £5.00

A beautiful way to begin your day at Roots & Renewal allowing yourself to be held, grounded and restored through sound.

🌿 Start 2026 rooted, renewed and rebalanced

06/01/2026

🌿 Calling on my wonderful network 🌿

I’m hosting a Workplace Wellbeing Open Day on Thursday 22nd January, 10am–2pm at Forrest Hills, Lancaster
Lancaster University, in collaboration with Roots Corporate Wellness and I’d love a little help spreading the word.

If you know or work with HR professionals, business owners, Headteachers, senior leaders, teachers or anyone responsible for staff wellbeing, I’d be so grateful if you could tag them below, share this post or pass it on.

✨ The morning will include:

• Healthy food and refreshments
• Short talks and tasters from trusted local wellbeing practitioners
• Ideas and inspiration for supporting wellbeing in workplaces and schools
• A relaxed, welcoming space to connect and explore practical wellbeing support
If someone you know would like to attend, please ask them to email:
📧 rootscorporatewellness@gmail.com
with their name, email address and contact number, and an invitation will be sent.

Thank you so much for sharing and supporting community connections really do make all the difference 💚
Deborah 🌱

05/01/2026

✨ Speaker Spotlight: Eleanor Bennett ✨
We’re excited to welcome Eleanor Bennett to the Roots & Renewal Holistic Health Gathering

📅 Sunday 18th January 2026
📍 Lancaster Golf Club, LA2 0AJ

🎶 Talk: Music as Medicine – Singing for Wellbeing
🕞 3.30 pm

Eleanor is a wonderfully talented singer and musician who shares the healing power of voice and music to support wellbeing, expression and connection. In her uplifting talk, Eleanor explores how singing can nourish the nervous system, lift mood and support emotional wellbeing.

✨ As well as her talk, Eleanor will be:
🎨 Selling her beautiful artwork on the day
🎵 Playing live music at 1.00 pm in the Foyer
✨ All talks are FREE with entry ✨

🎟 Early Bird Tickets available — click the link below to book

https://www.trybooking.com/uk/FGWF

05/01/2026

🌲 Special Guest Announcement 🌲

We’re delighted to welcome Delyth Johnson to the Roots & Renewal Holistic Health Gathering ✨

Delyth Johnson will be guiding a beautiful Forest Bathing session outdoors, inviting you to slow down, breathe deeply and reconnect with nature in a truly grounding way 🌿

🕛 12.00 – 12.45pm
📍 Outside at Lancaster Golf Club
📅 Sunday 18th January 2026

Forest Bathing (Shinrin-yoku) is a gentle, mindful practice that supports nervous system regulation, reduces stress and helps us feel more present, calm and connected the perfect way to nurture yourself as we step into a new year 🍃

✨ All talks and sessions are included with your ticket ✨

Just bring yourself, wrap up warm and allow nature to do the rest.

🎟 Have you bought your Early Bird tickets yet?

https://www.trybooking.com/uk/FGWF

Admission on Door £5.00

They’re available for a limited time — don’t miss out on this nourishing experience.

Pre-book your session now to avoid disappointment with our Readers and Therapists.

Click on link below:

https://forms.office.com/r/xN33vRsQPV

🌿 Start 2026 rooted, renewed and restored 🌿

03/01/2026

✨🌿 ONLY 2 WEEKS TO GO – DON’T MISS OUT! 🌿✨

Start 2026 feeling calm, inspired and re-energised at the
🌿 Roots & Renewal Holistic Health Gathering 🌿

📅 Sunday 18th January 2026
📍 Lancaster Golf Club, LA2 0AJ
🕥 Doors open 10.30am – 4.30pm

Set in a stunning, tranquil setting, this is your invitation to pause after the busy festive season and truly focus on you ✨

🌟 On the day you can enjoy:
🌿 Sound Bath, Forest Bathing & Singing for Wellbeing
🌿 Experienced Readers & Holistic Therapists
🌿 Delicious Food & Drink
🌿 Raffle in aid of CancerCare
🎟 Early Bird Tickets are still available – click the link below:

https://www.trybooking.com/uk/FGWF

💷 Admission on the door: £5.00

🔮 Want guaranteed time with your chosen Reader or Therapist?

✨ Pre-book your session now to avoid disappointment – spaces are limited and many practitioners book up fast
👉 Click the link below to secure your place today

https://forms.office.com/r/xN33vRsQPV

This is more than an event it’s a chance to reset, reflect and step into the New Year feeling lighter, clearer and supported 💛

✨ Come and find your light in 2026 ✨
📣 Book now • Share with friends • Treat yourself







❤️

03/01/2026

✨🌿 ONLY 2 WEEKS TO GO – DON’T MISS OUT! 🌿✨

Start 2026 feeling calm, inspired and re-energised at the
🌿 Roots & Renewal Holistic Health Gathering 🌿

📅 Sunday 18th January 2026
📍 Lancaster Golf Club, LA2 0AJ
🕥 Doors open 10.30am – 4.30pm

Set in a stunning, tranquil setting, this is your invitation to pause after the busy festive season and truly focus on you ✨

🌟 On the day you can enjoy:
🌿 Sound Bath, Forest Bathing & Singing for Wellbeing
🌿 Experienced Readers & Holistic Therapists
🌿 Delicious Food & Drink
🌿 Raffle in aid of CancerCare
🎟 Early Bird Tickets are still available – click the link below:

https://www.trybooking.com/uk/FGWF

💷 Admission on the door: £5.00

🔮 Want guaranteed time with your chosen Reader or Therapist?

✨ Pre-book your session now to avoid disappointment – spaces are limited and many practitioners book up fast
👉 Click the link below to secure your place today

https://forms.office.com/r/xN33vRsQPV

This is more than an event it’s a chance to reset, reflect and step into the New Year feeling lighter, clearer and supported 💛

✨ Come and find your light in 2026 ✨
📣 Book now • Share with friends • Treat yourself







❤️

02/01/2026

✨ Speaker Spotlight: Helyn Connerr ✨

We’re delighted to welcome back the wonderful Helyn Connerr — author, speaker, workshop leader and personal consultant working across the UK and USA.

With roots in science and a lifelong journey into astrology and consciousness, Helyn is the creator of the Mercury Model and has shared many deeply insightful talks at Roots of Life Events over the years 🌿

🪐 Talk Title:
“CHANGE – astrologically, we have not seen a time like this before.”

In this thought-provoking talk, Helyn explores the powerful and unprecedented astrological shifts unfolding right now and what they mean for us personally and collectively. A must-listen for anyone navigating change, transition and growth.

🕜 1.15 pm
📍 Lancaster Golf Club
🌿 Roots & Renewal Holistic Health Gathering
✨ Insightful • Grounded • Timely ✨

✨ All talks are FREE with entry ✨
🎟 To book your Early Bird Tickets, click the link below:

https://www.trybooking.com/uk/FGWF

02/01/2026

Thought for the Day 🌿

Your peace is not something to earn, explain, or apologise for. When something consistently leaves you feeling drained, unheard, or diminished, it’s offering you clarity, not confusion. Honour what your body and heart are telling you. Setting boundaries is not an act of selfishness, it’s an act of self-preservation. Protect your peace it is the foundation of your wellbeing and your life.

01/01/2026

As we step into the New Year, I’m taking a moment to reflect on what really matters.

This year, I’m choosing courage, acceptance and growth that feels sustainable and aligned. Making space for possibility, believing in my own worth, and starting the year with clarity rather than noise.

Gone are the days of waking up with a bad head on New Year’s Day. Instead, the year begins with a simple walk, fresh air and gratitude a reminder that wellbeing is often found in the quiet, consistent choices we make.

As someone working in the wellbeing space, I’m continually reminded that how we start matters not with pressure or perfection, but with intention.

Wishing you a healthy, grounded and positive 2026.

#2026

31/12/2025

✨🍾 New Year Good Luck Traditions 🍾✨

As we step into a brand new year, I love the little rituals and traditions that help us set intentions, welcome abundance and release what no longer serves us 🌿✨
From opening doors at midnight to let the old year out 🚪
To carrying coins for prosperity 💰
Eating grapes for luck 🍇
Wearing something new for fresh beginnings 👗
And making a little noise to shake off bad energy 🎉
Whether you follow one, a few, or simply set a heartfelt intention, New Year is such a powerful time to pause, reflect and consciously choose how you want the year ahead to feel 💫
Here’s to welcoming health, happiness, love and abundance in the year ahead ✨
What’s your favourite New Year tradition? 💛

🌟

31/12/2025

✨ As 2025 comes to a close, I’ve been taking time to reflect on a year that brought a lot of change and realignment.

It’s been about gently but clearly letting go of what no longer served me, both personally and professionally.

It was also a year filled with some really special moments. A truly memorable family trip to Japan in September reminded me how important shared experiences, perspective and slowing down really are. Welcoming my beautiful working cocker spaniel Isla into my life has brought daily reminders of presence, balance and joy.

I now step into 2026 the Year of the Horse, and my 60th year with a renewed sense of clarity and purpose. Movement, freedom and growth feel like strong themes for the year ahead. Travel continues to mean a lot to me, with plans including Marrakesh, Sri Lanka, Carcassonne and Goa, and an ongoing dream of one day life on the road in a campervan.

From a work point of view, I’m really excited about what’s unfolding: Three Roots of Life events planned for January in Lancaster, May in Ulverston/Barrow and October in Morecambe

• Collaborating with Lancaster University Forrest Hills on their Corporate Open Day on Thursday 22nd January, showcasing wellbeing-led away days, experiences and pop-up workspaces

• Working with Lancaster City Council on their WorkWell project.

• And working alongside my friend and colleague Nicola Hossack, exploring new ways to do pop ups within Company settings.

As I move into 2026, holistic wellbeing lived, not just talked about has become a real priority for me. I’m excited to keep building work that supports people, organisations and communities in a more sustainable, compassionate and human-centred way.

Here’s to a year of clarity, alignment and meaningful growth ✨🌿

Wishing you all the best for 2026

Debs xx