11/09/2025
Wellbeing Wednesday by Rebekah – Light Body Fit ✨
Bekka shared with us that the best way for women to improve their health, fitness, and body shape is to GO EASY on yourself. 💙
❌ Do not demonise food or exercise.
✅ Play the long game, set achievable small goals, and just keep going!
Sounds good to me! 🙌