Glorious Life Essences

29/10/2025

29/10/2025

Thought for the day….

•
With love
Fiona
www.earthmonk.guru

29/10/2025

" Once the seed of faith takes root, it cannot be blown away, even by the strongest wind.
Now, that's a blessing."

💚 Rumi

29/10/2025

Good morning🫶

I am back from my holidays and it looks like I didn’t bring the sun ☀️ back with me 😏

I didn’t get much sleep 💤 last night as our family cat 🐈‍⬛ kola was wanting lots of cuddles and reassurance and so she was waking me up at 4am 🕓 🙀

I love sharing natural ways to help our bodies get back into alignment .. homeostasis.. natural balanced state ..

Chamomile tea 🫖 natures sleep potion 🧪

If you struggle to fall asleep or calm your mind after a long day, the answer might already be sitting in your kitchen. Studies show that drinking chamomile tea can give you one of the deepest, most restful sleeps of your life. The secret lies in a natural compound called apigenin, a powerful antioxidant that binds to receptors in the brain, helping to reduce anxiety and soothe the nervous system.

Chamomile’s calming effect isn’t just folklore, science now supports it. Recent research found that chamomile is not only effective at improving sleep quality but can also ease symptoms of anxiety disorders, offering a safer and more natural alternative to prescription drugs. Unlike synthetic medications, chamomile doesn’t cause dependency or harsh side effects, making it one of nature’s most trusted remedies for relaxation and emotional balance.

Sipping a warm cup before bed helps slow your heartbeat, quiet racing thoughts, and prepare your body for deep, uninterrupted rest. It’s a centuries-old ritual that continues to prove its worth in modern science.

Calm your nerves. Heal your sleep. Trust nature.

27/10/2025

27/10/2025

https://amzns.store/g88l

27/10/2025

" By love bitter things become
sweet."

♥️ Rumi

27/10/2025

“Acknowledging the good that you already have in your life is the foundation for all abundance.”

Eckhart Tolle.
🙏❤️🌹

27/10/2025

Never lose hope, my heart, miracles dwell in the invisible.

💜Rumi💚

26/10/2025

26/10/2025

Neuroscientists discovered that the heart contains over 40,000 neurons — allowing it to send emotional signals to the brain, not just receive them.
That’s why heartbreak feels physical, and why peace feels like rhythm returning.
The mind thinks, but the heart remembers.
Disclaimer: Shared for informational purposes only.
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