Tara Phillips Hypnotherapy

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Tara Phillips Hypnotherapy

Solution Focused Hypnotherapist HPD | DSFH
Inspiring change by using psychotherapy and hypnotherapy

03/09/2025

Stage hypnosis vs clinical hypnotherapy, there’s a huge difference!
When many people hear the word “hypnotherapy”, their first thought is often of stage shows, magicians, or swinging watches. Those performances are entertaining, but they’re very different from what happens in a therapeutic setting.
Clinical hypnotherapy is not about tricks, mind control, or manipulation. Instead, it’s a gentle, evidence based process that helps calm your nervous system, ease the fight or flight response and reconnect you with the calmer, wiser part of your mind. Through this process, you can build a more positive mindset, improve sleep, support healing, and make clearer, more confident decisions. I offer a free consultation to help you explore whether hypnotherapy is right for you.
Call today, let change begin.

19/08/2025

Anxiety: your brains false alarm. Anxiety can feel overwhelming, but it’s really just your survival system working overtime. In this video, I share a simple jungle metaphor that makes it easier to understand what’s happening in your mind and body when anxiety strikes. Understanding is the first step to healing. Watch now and comment below if you relate. I work with many clients to help them overcome anxiety, I offer a free initial consultation to welcome a chat and see if hypnotherapy would be suitable for you. Call today and start your journey to being a more calmer version of you!

28/07/2025

Hypnotherapy can help you quit smoking for good.
Have you tried everything to quit smoking but nothing sticks? Hear how one client finally broke free after years of struggle thanks to the power of hypnotherapy. With a proven track record and life changing results, I specialise in helping people just like you take back control. Watch this inspiring review and imagine what’s possible for you. Call today to have a chat to see how I can help you kick the habit. Your smoke free future could start today.

17/07/2025

What if the only thing standing between you and a better life was a conversation?
Hi, I’m Tara Phillips, a qualified Clinical Hypnotherapist based in Sussex, and I help people just like you overcome anxiety, depression, PTSD, addictions, phobias, and more.
There’s real, proven science behind what I do and your initial consultation is completely free. No pressure, no obligation, just a genuine chat about where you are now, where you'd like to be and whether hypnotherapy is right for you.
Because sometimes, change doesn’t start with a big decision... it starts with an easy conversation.
You’re just one call away from a different path, and it might just change everything.
📞 Send me a message or book your free consultation today.
Let’s talk, because change starts with a chat.

12/07/2025

Take a moment to think back to a time in your childhood when you were having fun. I ask this question often in my sessions, and it’s remarkable how, beneath our differences, so many of us share a common connection of simple, innocent happiness.
I invite you to share one of your own below. Don’t read the other comments just yet, write yours from the heart first.
I’ll be sharing more in Part 2 soon

09/07/2025

Struggling with Anxiety, Depression, Addictions, Self-Esteem or Unhealthy Habits? You don’t have to face it alone. At Tara Phillips Hypnotherapy, I offer a safe, supportive space where you can take the first step toward a healthier, happier you.

Whether you're looking to:
✨ Ease anxiety and lift depression
✨ Break free from smoking or drinking
✨ Overcome emotional eating and have a healthier relationship with food
✨Believe in yourself
✨ Let go of addictions or unhelpful habits

Hypnotherapy could be the gentle, effective solution you’ve been searching for.

🧘‍♀️ Free, no-obligation initial consultation — come in, ask questions and see if hypnotherapy feels right for you. There’s absolutely no pressure to commit.

📍 Located in North Lancing, and welcoming clients from Lancing, Worthing, Shoreham, Brighton, and surrounding areas.

Reframe your thoughts and regain control - take charge of your wellbeing today.

👉 Message now or call to book your free consultation.

Tara Phillips Hypnotherapy | Empowering Change, Restoring Balance
07976 056502 | https://taraphillipshypnotherapy.com/

12/05/2025

Meet Paul.
We’re wired for connection, not just to other people, but to animals too.
Paul the cat came along to his owner’s session today, and honestly, I think he knew exactly what he was doing.
After investigation in my cabin, he found a spot, settled in, and brought this lovely quiet presence with him.
When we stroke a cat (or any pet), the brain releases oxytocin — the bonding hormone.
It helps us feel safe, grounded and calm. It even lowers blood pressure and reduces cortisol (the stress hormone).
No deep breathing, no long practice, just a moment of calm.
This is the power of the mind-body connection.
Simple. Natural. Often overlooked.
Thank you Paul — for being part of the session in such a powerful way.

12/04/2025

I’ve been loving all the AI dolls popping up on here lately—so I decided to join in!

But it got me thinking…
If you came with operating instructions, what would YOURS say?

Maybe something like:
Handle with care
or
Do not leave in a room full of spiders?

Mine would say:
• Please leave in warm environments
• Responds well to disco music
• Do not drop from a great height (I’m not a fan of rollercoasters!)

We’re all wired differently, and it’s so important to recognise what helps us thrive—and what doesn’t.

So, what would YOUR operating instructions include?

09/04/2025

Thinking about therapy but not sure where to start?

That’s exactly why I offer a free initial consultation. It’s your chance to meet me, ask questions, and get a real feel for how I work and how hypnotherapy can help you.

It’s so important that you feel comfortable—not just with the therapy itself, but with me as your therapist. If we meet face-to-face, you also get to see my calming clinic space here in West Sussex. It’s a chance to take that first step, with no pressure and no commitment—just a friendly chat about how I can support you.

Whether you’re struggling with anxiety, confidence, stress or low motivation, this is your time to explore what’s possible.

This is your space. Your choice. Your journey.

Ready to take that first step?

08/04/2025

You wouldn’t expect your phone to run on 1%— so don’t expect your brain to. Hypnotherapy can help calm a busy mind and improve sleep. Get in touch if you want to know more.

02/04/2025

Ever had your smoke alarm go off for something tiny - like burnt toast?
That’s what anxiety does. It sounds the alarm, even when there’s no real danger.

Instead of getting caught in the panic, try this:
✔️ Acknowledge the alarm is just doing its job.
✔️ Tell yourself, ‘My brain is being extra cautious’ and ask yourself, what you are worrying about, is it fact or imagination?
Your brain’s alarm system can be rewired to respond more calmly. That’s where hypnotherapy comes in. Want to learn more? Drop me a DM or check the link in my bio.

01/04/2025

Ever felt anxious about feeling anxious? You’re not alone. But here’s the thing, anxiety is not your enemy.
Anxiety is actually your brain’s way of keeping you safe. It’s not trying to ruin your day—it’s trying to prepare you for something it thinks is a threat. The problem? Sometimes, it misreads the situation.
Then we get caught in a loop: we feel anxious → we worry about feeling anxious → that makes us more anxious… and round and round it goes.

One simple trick to break the cycle is to label it:
❌ Instead of saying ‘I am anxious,’
✅ Try ‘I am noticing anxious thoughts.’
This reminds your brain that thoughts come and go—they don’t define you.

Anxiety is a natural response, but it doesn’t have to control you. If you’re stuck in this loop, hypnotherapy can help retrain your mind to respond differently. Save this for later or share with someone who needs it!

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https://taraphillipshypnotherapy.com/

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