Tara Phillips Hypnotherapy

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Tara Phillips Hypnotherapy

Solution Focused Hypnotherapist HPD | DSFH
Inspiring change by using psychotherapy and hypnotherapy

19/12/2025

The end of the year can leave many of us feeling drained, even if we’ve “kept up appearances” all along.

Burnout doesn’t appear overnight; it builds quietly when the nervous system is constantly alert. The interesting thing is, the brain is designed to adapt, and small, deliberate changes can have a bigger impact than you might expect.

Think about one tiny step you could take today to give your nervous system a reset. It might be a short walk, a pause for reflection, or simply noticing tension in your body and releasing it. Over time, these small moments add up to a calmer, more energised you. 💛

Curious how to personalise this approach for your own life? My free initial consultation is a chance to explore strategies that fit you, your rhythm, and your nervous system. Not a generic plan.

09/10/2025

Many people are now navigating life after weight loss jabs, learning how to maintain their healthy habits and stay in control without medical support.

While these treatments can help reset eating patterns short term, they don’t change the underlying neural pathways that drive our habits and relationship with food.

Through Solution Focused Hypnotherapy, we strengthen new, positive pathways in the brain helping you feel calm, confident and in control long term.

It’s not about restriction; it’s about rewiring the mind to support lasting change.

23/09/2025

I was so touched to receive these beautiful flowers from a lovely client today as a thank you. 🌸

In many ways, they’re the perfect symbol of the work we do together — planting seeds of change, nurturing new ways of thinking, and watching confidence and calm grow week by week.
It’s always the client’s own effort that creates this growth, but being trusted to support them along the way is such a privilege. 💜

15/09/2025

✨ Client Feedback ✨

It’s always a privilege to support someone on their journey with Solution Focused Hypnotherapy. Seeing clients move forward, regain confidence, and notice positive changes in their daily lives is the most rewarding part of my work.

Every journey is unique, but what remains the same is the focus on progress, resilience, and creating lasting change.

If you’ve been curious about hypnotherapy, this feedback might give you an insight into what’s possible. I also offer a free, no-obligation initial consultation so you can see if it feels right for you.

relief

03/09/2025

Stage hypnosis vs clinical hypnotherapy, there’s a huge difference!
When many people hear the word “hypnotherapy”, their first thought is often of stage shows, magicians, or swinging watches. Those performances are entertaining, but they’re very different from what happens in a therapeutic setting.
Clinical hypnotherapy is not about tricks, mind control, or manipulation. Instead, it’s a gentle, evidence based process that helps calm your nervous system, ease the fight or flight response and reconnect you with the calmer, wiser part of your mind. Through this process, you can build a more positive mindset, improve sleep, support healing, and make clearer, more confident decisions. I offer a free consultation to help you explore whether hypnotherapy is right for you.
Call today, let change begin.

19/08/2025

Anxiety: your brains false alarm. Anxiety can feel overwhelming, but it’s really just your survival system working overtime. In this video, I share a simple jungle metaphor that makes it easier to understand what’s happening in your mind and body when anxiety strikes. Understanding is the first step to healing. Watch now and comment below if you relate. I work with many clients to help them overcome anxiety, I offer a free initial consultation to welcome a chat and see if hypnotherapy would be suitable for you. Call today and start your journey to being a more calmer version of you!

28/07/2025

Hypnotherapy can help you quit smoking for good.
Have you tried everything to quit smoking but nothing sticks? Hear how one client finally broke free after years of struggle thanks to the power of hypnotherapy. With a proven track record and life changing results, I specialise in helping people just like you take back control. Watch this inspiring review and imagine what’s possible for you. Call today to have a chat to see how I can help you kick the habit. Your smoke free future could start today.

17/07/2025

What if the only thing standing between you and a better life was a conversation?
Hi, I’m Tara Phillips, a qualified Clinical Hypnotherapist based in Sussex, and I help people just like you overcome anxiety, depression, PTSD, addictions, phobias, and more.
There’s real, proven science behind what I do and your initial consultation is completely free. No pressure, no obligation, just a genuine chat about where you are now, where you'd like to be and whether hypnotherapy is right for you.
Because sometimes, change doesn’t start with a big decision... it starts with an easy conversation.
You’re just one call away from a different path, and it might just change everything.
📞 Send me a message or book your free consultation today.
Let’s talk, because change starts with a chat.

12/07/2025

Take a moment to think back to a time in your childhood when you were having fun. I ask this question often in my sessions, and it’s remarkable how, beneath our differences, so many of us share a common connection of simple, innocent happiness.
I invite you to share one of your own below. Don’t read the other comments just yet, write yours from the heart first.
I’ll be sharing more in Part 2 soon

09/07/2025

Struggling with Anxiety, Depression, Addictions, Self-Esteem or Unhealthy Habits? You don’t have to face it alone. At Tara Phillips Hypnotherapy, I offer a safe, supportive space where you can take the first step toward a healthier, happier you.

Whether you're looking to:
✨ Ease anxiety and lift depression
✨ Break free from smoking or drinking
✨ Overcome emotional eating and have a healthier relationship with food
✨Believe in yourself
✨ Let go of addictions or unhelpful habits

Hypnotherapy could be the gentle, effective solution you’ve been searching for.

🧘‍♀️ Free, no-obligation initial consultation — come in, ask questions and see if hypnotherapy feels right for you. There’s absolutely no pressure to commit.

📍 Located in North Lancing, and welcoming clients from Lancing, Worthing, Shoreham, Brighton, and surrounding areas.

Reframe your thoughts and regain control - take charge of your wellbeing today.

👉 Message now or call to book your free consultation.

Tara Phillips Hypnotherapy | Empowering Change, Restoring Balance
07976 056502 | https://taraphillipshypnotherapy.com/

12/05/2025

Meet Paul.
We’re wired for connection, not just to other people, but to animals too.
Paul the cat came along to his owner’s session today, and honestly, I think he knew exactly what he was doing.
After investigation in my cabin, he found a spot, settled in, and brought this lovely quiet presence with him.
When we stroke a cat (or any pet), the brain releases oxytocin — the bonding hormone.
It helps us feel safe, grounded and calm. It even lowers blood pressure and reduces cortisol (the stress hormone).
No deep breathing, no long practice, just a moment of calm.
This is the power of the mind-body connection.
Simple. Natural. Often overlooked.
Thank you Paul — for being part of the session in such a powerful way.

12/04/2025

I’ve been loving all the AI dolls popping up on here lately—so I decided to join in!

But it got me thinking…
If you came with operating instructions, what would YOURS say?

Maybe something like:
Handle with care
or
Do not leave in a room full of spiders?

Mine would say:
• Please leave in warm environments
• Responds well to disco music
• Do not drop from a great height (I’m not a fan of rollercoasters!)

We’re all wired differently, and it’s so important to recognise what helps us thrive—and what doesn’t.

So, what would YOUR operating instructions include?

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https://taraphillipshypnotherapy.com/

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