Fitness Function

Fitness Function Where we help people reduce their aches and pains and get stronger from the inside out. This is a restorative class.

We ease away the aches and chronic tightness that our working days create inside us. 4:5 people will have back pain at some time in their lives. In many people this will go on to become a chronic problem. With the correct use of strengthening and stretching exercises we can in many cases ease these problems.

Certainly a time to remember -
01/09/2025

Certainly a time to remember -

Exciting times ahead ... Click here to read more>>>

Making new friends! -
01/08/2025

Making new friends! -

Exciting times ahead ... Click here to read more>>>

Business as usual! -
01/07/2025

Business as usual! -

Updates on classes ... Click here to read more>>>

It's Summer plus dates for clients diaries. -
01/06/2025

It's Summer plus dates for clients diaries. -

Updates on classes ... Click here to read more>>>

Enjoying a change in the weather + dates for clients diaries. -
01/05/2025

Enjoying a change in the weather + dates for clients diaries. -

Updates on classes ... Click here to read more>>>

I'm excited! -
01/04/2025

I'm excited! -

Updates on classes and encouragement to get decluttering!! ... Click here to read more>>>

Spring is around there corner. -
01/02/2025

Spring is around there corner. -

A bit of an update about my recent trip and class updates ... Click here to read more>>>

Happy New Year! -
01/01/2025

Happy New Year! -

A bit of an update about my recent trip and class updates ... Click here to read more>>>

It's happening -
22/11/2024

It's happening -

This is the challenge I mentioned. ... Click here to read more>>>

Changes coming -
01/11/2024

Changes coming -

As I enter another decade I'm making some minor changes ... Click here to read more>>>

We could all have more of this -
28/09/2024

We could all have more of this -

Feel like you're barely treading water when it comes to drinking your water? Use these easy ideas ... Click here to read more>>>

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Lancing
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