Fitness Function

Fitness Function Where we help people reduce their aches and pains and get stronger from the inside out. This is a restorative class.

We ease away the aches and chronic tightness that our working days create inside us. 4:5 people will have back pain at some time in their lives. In many people this will go on to become a chronic problem. With the correct use of strengthening and stretching exercises we can in many cases ease these problems.

Good to have a goal.
01/02/2026

Good to have a goal.

As the year comes to a close... -
01/12/2025

As the year comes to a close... -

As the year comes to a close, I wish you all a very happy and peaceful Christmas. ... Click here to read more>>>

What a year -
01/11/2025

What a year -

Seems amazing that it's 14 years since we started and many client have been with me all that time. If you want to move more freely and reduce your aches and pains I'm here for you. ... Click here to read more>>>

14 years ad counting. -
01/10/2025

14 years ad counting. -

Seems amazing that it's 14 years since we started and many client have been with me all that time. If you want to move more freely and reduce your aches and pains I'm here for you. ... Click here to read more>>>

Certainly a time to remember -
01/09/2025

Certainly a time to remember -

Exciting times ahead ... Click here to read more>>>

Making new friends! -
01/08/2025

Making new friends! -

Exciting times ahead ... Click here to read more>>>

Business as usual! -
01/07/2025

Business as usual! -

Updates on classes ... Click here to read more>>>

It's Summer plus dates for clients diaries. -
01/06/2025

It's Summer plus dates for clients diaries. -

Updates on classes ... Click here to read more>>>

Enjoying a change in the weather + dates for clients diaries. -
01/05/2025

Enjoying a change in the weather + dates for clients diaries. -

Updates on classes ... Click here to read more>>>

I'm excited! -
01/04/2025

I'm excited! -

Updates on classes and encouragement to get decluttering!! ... Click here to read more>>>

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Lancing
BN158JE

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