Healthy Supplies

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Healthy Supplies

Your favourite online healthy, eco-friendly supermarket. Delivering organic and eco-friendly food, drink and lifestyle products directly to your door.

Each purchase you make with us allows us to plant trees or clear ocean-bound plastic! HEALTHY SUPPLIES: THE UK'S TOP ONLINE HEALTHY SUPERSTORE
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer supplements, chilled products, sports nutrition, eco-friendly home, pet and ethical beauty products. Healthy Supplies is an online natural, organic and eco-friendly store based out of Sussex, England. We offer free UK delivery on all orders over £49, and international delivery is also available for our overseas customers.

11/09/2025

🥗 Delicious Protein-Packed Lentil Salad Recipe! 🥗 Looking for a nutritious and tasty dish to add to your meal rotation? Check out our recipe: Protein-Packed Lentil Salad! This vibrant and wholesome salad is not only delicious but also brimming with plant-based protein, making it a perfect choice for a healthy lunch or dinner.

This Protein-Packed Lentil Salad is perfect for meal prep and stays fresh in the fridge for a few days. It’s also incredibly versatile—feel free to add your favourite veggies or a handful of nuts for some crunch!

Get the full recipe and step-by-step instructions on our blog.
🔗 https://www.healthysupplies.co.uk/blog/recipe/protein-lentil-salad/

Give it a try and let us know how you like it! 🌿

10/09/2025

🍫✨ Date Bark – A Naturally Sweet & Crunchy Treat! 🌿🍯

Craving something sweet but wholesome? Our Date Bark recipe is here to satisfy your snack cravings with minimal fuss and maximum flavour!

Made with nutrient-packed dates, crunchy nuts, and a drizzle of rich dark chocolate, this treat is:
✅ Naturally vegan & gluten-free
✅ Sweetened only with natural fruit sugars
✅ Perfect for snacking or gifting
💡 Try adding your favourite nuts or seeds for a personalised twist!

Ready in minutes and delicious every time — treat yourself the healthy way!

🔗 https://www.healthysupplies.co.uk/blog/recipe/date-bark/

💬 What’s your favourite healthy sweet treat? Share your ideas with us below!

10/09/2025

🍽️🌅 Breaking the Fast – Fuel Your Body Right for Optimal Health! 💡✨

Are you fasting for wellness, weight management, or spiritual reasons? It’s essential to know how to break it to support your body and energy levels. Our latest article explores smart strategies to end your fast thoughtfully and comfortably.

✅ Start with gentle, nutrient-rich foods – think bone broth, smoothies or porridge
✅ Add in protein, healthy fats & whole-food carbs gradually
✅ Avoid heavy, processed or sugary meals right after fasting
💡 Plus tips on hydration, mindful eating and listening to your body

Master your mealtime for sustained gains and feel your best from the inside out.

🔗 https://www.healthysupplies.co.uk/blog/article/breaking-the-fast-right-fueling-your-body-for-optimal-health/

💬 Do you break fasts? Share your go-to post-fast meals or tips below! 👇

09/09/2025

🍞✨ Buckwheat, Almond & Seed Bread – Wholesome, Hearty & Homemade! 🌾🌰

Looking for a satisfying bread that’s packed with goodness and totally free from gluten? Our Buckwheat, Almond & Seed Bread is a deliciously dense, nutty loaf that’s full of fibre, protein, and natural flavour.

Made with buckwheat flour, ground almonds, and a mix of nourishing seeds, this bread is:
✅ Naturally gluten-free
✅ High in fibre and plant protein
✅ Perfect for toasting, topping, or dipping
✅ Free from yeast and refined flour

💡 Top Tip: Slice and freeze individual portions so you’ve always got a wholesome option ready to go!

🛒 Find the full recipe here:
🔗 https://www.healthysupplies.co.uk/blog/recipe/buckwheat-almond-and-seed-bread/

💬 Tried it already? Let us know your favourite toppings in the comments – sweet or savoury?

09/09/2025

🌻💚 Discover the Heart-Healthy Benefits of Sunflower Seeds! 💚🌻

Looking for a snack that's as good for your heart as it is delicious? Look no further than sunflower seeds! In our latest article, we explore the incredible health benefits of these tiny powerhouses and why they deserve a place in your daily snack rotation.

🌿 Nutrient-Rich Goodness: Packed with heart-healthy nutrients like vitamin E, magnesium, and antioxidants, sunflower seeds are a nutritional powerhouse that can help support cardiovascular health and reduce the risk of heart disease.

🌞 Delicious & Versatile: Whether you enjoy them straight out of the bag, sprinkled on salads and oatmeal, or blended into creamy spreads and dips, sunflower seeds are a versatile and delicious addition to any diet.

👩‍⚕️ Expert Insights: We've consulted with nutrition experts to bring you the latest research and insights into the cardiovascular benefits of sunflower seeds, so you can snack smarter and take better care of your heart.

Ready to learn more about the heart-healthy wonders of sunflower seeds? Read the full article and start nourishing your heart with every bite. Here's to snacking with purpose and living your healthiest life! 🌻💖

🔗 https://www.healthysupplies.co.uk/blog/article/sunflower-seeds-a-healthy-snack-thats-good-for-your-heart/

08/09/2025

🌞🍫 Power Your Day with Sunflower Seed & Cacao Fruit Energy Balls! 🍫🌞

Looking for a delicious snack that's not only easy to make but packed with energy-boosting ingredients? Our Sunflower Seed & Cacao Fruit Energy Balls are the perfect pick-me-up treat to keep you fuelled and satisfied, whether you're tackling a busy day or need a post-workout snack.

🌻🍫 Why You'll Love Them:

Nutrient-Packed: With the goodness of sunflower seeds and the antioxidant-rich cacao, these energy balls are a nutritional powerhouse, offering a healthy balance of protein, healthy fats, and fibre.
Naturally Sweet: Sweetened with nature's candy - dates and your choice of dried fruit - these treats are free from refined sugars but full of flavour.
Versatile Snacking: Ideal for on-the-go, pre-workout energy boosts, or wholesome lunchbox treats for kids. Plus, they're customizable with your favourite add-ins!
👩‍🍳 Get Rolling: Making these energy balls is as fun as it is easy. Blend, mix, roll, and enjoy - a fantastic recipe to involve the whole family in the kitchen.

Dive into the recipe and start rolling your way to snack perfection. These little bites of bliss are here to show you that healthy snacking can be utterly delicious and utterly simple.
🔗 https://www.healthysupplies.co.uk/blog/recipe/sunflower-seed-cacao-fruit-energy-balls/

Share your creation with us! We love seeing your culinary adventures and hearing about your favourite add-ins and tweaks. Let's spread the joy of healthy, homemade snacks one energy ball at a time. 🌞💪🍫

08/09/2025

DON'T MISS OUT! 🌻🌿 Sow the Seeds of Goodness with Our Exclusive Offer! 🌟🎁

For a limited time, enjoy the wholesome goodness of 1kg of Organic Sunflower Seeds for FREE with orders £25+! Simply use code SUNNY at checkout.

🌞 Why Sunflower Seeds? Packed with nutrients, these little powerhouses are a great source of protein, fibre, and healthy fats. Add a crunch to your salads, cereals, or enjoy them on their own as a nutritious snack.

🛍️ How to Redeem:
Head to our website: https://www.healthysupplies.co.uk
Fill your cart with £25+ of your favourite goodies.
Use code SUNNY at checkout.
Watch the magic happen as your FREE 1kg Organic Sunflower Seeds are added to your order!

🌈 Seeds of Wellness Await! This offer is our way of saying thank you for being part of the Healthy Supplies family. Embrace the goodness, and let the sunflower seeds shine in your daily routine.

Tag a friend who'd love this deal, and let's spread the wellness together! 🌻💚

https://www.healthysupplies.co.uk/free-organic-sunflower-seeds-sussex-wholefoods.html 🌐🌿

🌞🍃

07/09/2025

🌻🧀 Elevate Your Snacks with Homemade Sunflower Cream Cheese! 🧀🌻

Looking to add a nutritious twist to your favourite bagels, sandwiches, or veggie platters? Say hello to our delightful Sunflower Cream Cheese recipe! Made with wholesome sunflower seeds, this creamy spread is a game-changer in the world of plant-based delights.

🌿💛 Why You'll Love It:
Nutrient-Rich Goodness: Packed with vitamins, minerals, and healthy fats, sunflower seeds make for a nutritious base that's as good for your body as it is for your taste buds.
Smooth & Creamy: With a texture that's velvety smooth and a flavour that's delightfully nutty, this cream cheese alternative is sure to please even the most discerning palates.
Versatile & Delicious: Spread it on toast, use it as a dip for your favourite veggies, or incorporate it into your favourite recipes for a creamy twist that's both satisfying and nutritious.
Get Spreading: Making your own sunflower cream cheese is easier than you think! With just a few simple ingredients and minimal prep time, you'll have a batch of creamy goodness ready to enjoy in no time.

Ready to take your snacking game to the next level? Head over to the link below to find the full recipe and step-by-step instructions. Your taste buds will thank you! 🌻🧀✨

🔗 https://www.healthysupplies.co.uk/blog/recipe/sunflower-cream-cheese/

07/09/2025

🌾✨ 10 High-Fibre Swaps to Beat Ultra-Processed Cravings — Feel Full & Energised! 💪🍓

Tired of snack attacks from ultra-processed foods? Our latest article shows how simple swaps—packed with fibre—can curb cravings, stabilise energy, and nourish your gut. Discover ten wholesome alternatives that deliver flavour and feel-good benefits!

✅ Swap crisps → roasted & salted black soya beans
✅ Swap white bread → wholegrain rye bread
✅ Swap sugary cereal → organic jumbo oats
…plus swaps like pasta, rice, snacks, and more for a fibre -rich upgrade!
Healthy Supplies

Whether it’s for movie nights, busy mornings, or satisfying sweet cravings—these swaps are easy, delicious, and loaded with fibre to keep you feeling your best.
🔗 https://www.healthysupplies.co.uk/blog/article/10-high-fibre-swaps-to-beat-ultra-processed-cravings/

💬 Which high-fibre swap are you excited to try? Or share your favourite fibre-rich alternative below! 👇

06/09/2025

🚶‍♀️ Looking for the Perfect Snack for Your Next Adventure? 🚶‍♂️

Say hello to our Essential Trail Mix, your new go-to snack for all your outdoor escapades! This mix is a tasty blend of almonds, cashews, apricots, pumpkin seeds, sunflower seeds, and raw cacao nibs, providing a balanced combination of protein, fibre, and natural sweetness. It's vegan, gluten-free, and super easy to customize! Sprinkle in some cinnamon for a warm touch or add a handful of chocolate chips for a bit of indulgence. Whether you're hiking, biking, or just need a quick energy boost, this mix is perfect for fuelling your journey.

🌿 Why We Love It:
Healthy & Nutritious: Packed with essential nutrients and natural goodness.
Customizable: Tailor it to your taste with extra add-ins.
Convenient: Perfectly portable for on-the-go snacking.

Get the full recipe and make your own delicious trail mix today! 🌟
🔗 https://www.healthysupplies.co.uk/blog/recipe/essential-trail-mix/

06/09/2025

💸🌱 Shop Smart, Save More – Explore Our Clearance & Sale Sections! 🛒✨

Did you know we have two ways to save while shopping sustainably? 💚

1️⃣ Clearance – grab bargains on items close to or past their best before date (still perfectly good to enjoy!) and help us fight food waste ♻️
2️⃣ Sale – discover current offers, seasonal discounts, and multibuy deals on your favourite essentials 🙌

✅ Stock up on pantry staples at unbeatable prices
✅ Support food waste reduction with clearance finds
✅ Enjoy special savings on organic, vegan & wholefood goodies

💡 A win for your wallet AND the planet 🌍💚

🔗 Check out the deals here: https://www.healthysupplies.co.uk/clearance.html

💬 Do you love a bargain? Tell us your best Healthy Supplies find in the comments! 👇

05/09/2025

🌻 Creamy Sunflower Seed Pâté – A Nut-Free, Protein-Packed Spread! 🥖

Looking for a smooth, savoury spread that’s full of flavour and completely nut-free? This easy sunflower seed pâté is rich, creamy, and packed with plant-based goodness. Perfect for crackers, sandwiches, or adding to a nourish bowl! 🌿

🔗 https://www.healthysupplies.co.uk/blog/recipe/sunflower-seed-pate/

✨ Why you’ll love this recipe:
✅ High in protein and healthy fats
✅ Great alternative to nut-based spreads
✅ Vegan, dairy-free and meal-prep friendly

🛒 Grab your sunflower seeds and get blending!

💬 Have you tried seed-based spreads before? Let us know how you’d enjoy this one!

Address

35 Chartwell Road
Lancing
BN158TU

Website

http://www.healthysupplies.co.uk/

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