06/02/2026
🌻 Creamy Sunflower Seed Pâté – A Nut-Free, Protein-Packed Spread! 🥖
Looking for a smooth, savoury spread that’s full of flavour and completely nut-free? This easy sunflower seed pâté is rich, creamy, and packed with plant-based goodness. Perfect for crackers, sandwiches, or adding to a nourish bowl! 🌿
🔗 https://www.healthysupplies.co.uk/blog/recipe/sunflower-seed-pate/
✨ Why you’ll love this recipe:
✅ High in protein and healthy fats
✅ Great alternative to nut-based spreads
✅ Vegan, dairy-free and meal-prep friendly
🛒 Grab your sunflower seeds and get blending!
💬 Have you tried seed-based spreads before? Let us know how you’d enjoy this one!