Nicola Glenn Yoga

23/03/2026

Beautiful moments this evening in Grounding.

A steady practice, always roughly the same structure, allowing students to begin their practice and develop it at their own pace in confidence.

20/03/2026

Scenes in our Spring Equinox class this morning 🤣 when one student called on our dear Lord and saviour, a truly spiritual moment in the mat.

Well done to all for your forearm planks, absolute fire 🔥

Love to you all, you make the world a brighter place, keep bringing that fire.

Yoga is the best ❤️‍🔥

17/03/2026

❤️‍🔥 How real life looks.

➡️ It looks like trying hard, messing up, falling over, trying again.

🪩Lose the expectations of yourself, lose them of others. Free.

✨ The key is to stay optimistic… to stay in the room, to stay with the process…

💃🏽 Messing up is inevitable, getting back up is a choice.

💐 Thankyou my lovely

practicenotperfect lancingyoga

We just do the work x

17/03/2026

🌞Happening this Saturday from 2-5pm - Welcoming the Spring Equinox.

🔥 Our much loved Intention Setting and Vision-board Retreat.
Join us in circle on this incredibly magic day during one of the most astrologically charged weeks of the whole year.

💫 If your year started with feeling stuck, or behind where you thought you'd be, a little confused as to the direction you want to take, then this is the afternoon you should be a part of.

A beautiful ceremony where we move from dreamy Piscean new moon tomorrow and into a stronger sense of direction as we channel fiery and intuition led Aries.

~ Fireside meditation
~ Refreshments and Rose Tea
~ Guided and channeled meditation
~ understanding our nervous systems
~ Shifting stuck patterns and seeing new paths
~ Spellwork to both release and set intentions
~ Time to create or begin your personal Visionboard

All creation materials are supplied for you.

All this, underpinned with the facts behind these methods and why they work.

This is the time to dust off those dreams - let's go!

All our love, Nicola and Nicky.
We can't wait to be with you
xx

Secure your 2026 visions via the website or DM me here
www.nicolaglennyoga.com
WhatsApp 01903 299966

30 Leconfield Road, Lancing.

13/03/2026

🙀POV: questioning every single decision you’ve ever made as your life flashes before your eyes….

➡️ Every Sunday things like this happen WHILE WE LAUGH in the studio at 5pm.

🕉️ Spirituality isn’t found in easy moments - the measure of who you are is found when you’re in deep sh …

🕉️ Can you be chill, can you still feel love, can you still laugh when the horrors persist? Can you get up and try again?

🤣We laugh a lot in this space, come and have some fun with us.

🤸🏾Every Sunday, 5-6pm, a self guided, self practice, inversions session. Headstands, Forearm stands, Handstands.

➡️I SUPPLY ➡️

- All props, weights, other torturous instruments..

- Handstand guides and handouts that I’ve paid for and you can use.

- An in depth Notes page that you can access full of social links to the best tried and tested teachers and drills… hints and tips … warm ups … so much more…

🙃Turn your frown upside down.

➡️ DM me for your mat space… you can’t book this… its FREE to you and it’s all on me! You’re welcome 💗

Big love & peace out ✌🏽
Nicola
Xx

11/03/2026

🌷It’s finally here!

🪄This is the retreat that will draw a close to this feeling of stuck energy that most of us have been feeling…. yuck! So much change, so much fog.

❤️‍🔥 As Jupiter goes direct today, Mercury goes direct the day before this retreat! It’s all go from here on, clarity and a sense of purpose will return.

🌻This FINALLY means forward movement! Particularly in receiving abundance, realigning with our authentic selves, courage to step forwards from Pisces in to Aries and much needed clarity as to our life path and goals.

❤️‍🔥 Now is the time to make this happen for yourself!

✨ Being together as we give our minds space to dream, refining our desires, writing down & burning what we want to leave behind, only allowing to remain what we want to attract. We amplify the right energy and frequency when we are around others who want to do the same.

❤️‍🔥 Say: Show me dear Universe, how good can it get?

💐 Your beautiful afternoon retreat will run from 2-5pm at a gorgeous and private studio in Lancing, Nicky .points.north will join us to guide rituals and magic.

💐You will receive an astrological overview to make sense of the current energies intention setting guidance, intention setting rituals, magnetic coding for identity shifting and an abundance of time to create or begin to create your vision boards.

💕We cannot wait! With all our love,

DM us or book in the bio!

Nicola and Nicky xx

25/02/2026

🪐 Your Feb to March Yoga - Eclipses to Equinox 🔥

Dearest Yogis, Is it just me or has the start of 2026 been one bombshell after another? All the more reason to stay together in yoga -creating joy! Remember we each create a ripple effect, use your practice to keep your energy clear and vital. With JOY in mind, in this newsletter you will find plent...

31/01/2026

Well well well, my NYE card pull said it all, Kali showed me, let go or let go 😵‍💫 Lesson learned x

In other news, I’ve discovered squash with my eldest is one of the funniest things I’ve ever done .. my legs are permanently on fire now.

1 hit the ball not the wall

2 love notes on destruction from Kali

3 slo mo but in real time

4 snow on the full moon to see

5 Tate modern with 👑 Nadia and 👑 Megs. Beautiful London.

6 My car broke down. It’s still not right. Help.

7 design school with Max & Blaise

8 The one and only , the place us teachers call home.

9. Lessons x

10 Friends, new fits, Bowie nights, drag queens, dancing and a seemingly endless array of late open members bars in Worthing 😵‍💫

✌🏽 Peace out January, let’s welcome in the new month of love with open arms ###x