Molly Janes

28/09/2025

High Friends 🍃 it’s very normal to get “under the weather” when the season changes, gulp down your tickly throat remedies as soon as you feel it and schedule some deep-relaxation You Time to refurbish the Bod.

Massage works wonders on blood and lymphatic circulation, if it’s been a while since you’ve had treatment like this OR or you’re stressed, grieving, chronically unwell, or even super savvy when it comes to getting the most out of your personal investment, you’ll be wise to ensure that the rest of your day is an extension of relaxation too, no food shopping, no opening the laptop, no violent films, more music, delicious nutritious food, candle, blanket, journal, bookish vibes 🕯

☺️ love you More 🍁

23/09/2025

Investment into Yourself Now extends far into your future health.

21/09/2025

International Day of Peace

In Buddhism we are taught that to achieve peace as a collective we must start with ourselves. Find our own inner peace. The irony is that in order to do so, we have to experience the confrontation of the truth about who we are, we have to notice all the times we are not being peaceful, we begin to see our flaws and realise more about ourselves.

The very nature of this process is messy, sometimes you're you can feel up on your game and experience the joy of living in alignment with your inner wisdom, and then the crash - an argument or a trigger pulls you back into irrational behavior, saying and doing things that are against the inner desire for peace.

When arguments take place, usually both sides are convinced they are right.

When we engage in inner reflection, conscious self awareness, we gain insight into ourselves and we might get to understand ourselves better, this is an improvement on self loathing, and so it is a welcome step.

Sometimes we owe ourselves a deep apology.

With reflection, we can see something from our past with better vision, in that, we can extend compassion and then forgive our past selves for whatever it is that we are purging from.

When we consider that humanity is an extension of the Divine, we are invited to constantly upgrade our patterns of thinking, to self-heal by creating a narrative about ourselves which actually empowers us instead of limiting or downgrading our possible future outcomes in life.

I think God understands why we argue, why we have a certain level of peace in our collective but not entire humanity. I think we are invited to help create perfect peace by the witnessing of disharmony.

Everything is an opportunity to evolve if you can maintain Hope.

As we witness Saturn in the night sky we are held accountable for our progress. The moon invites us to let go of the baggage holding new thinking back, an opportunity to get clear on what you want for the month ahead. Knowing the power of your Attention, you can use your freed up mind space to focus more on that which you wish to see more of.

HAPPY INTERNATIONAL PEACE DAY
HAPPY BIRTHDAY ROBERT
HAPPY EQUINOX

Photo Credit: Unknown

20/09/2025

As we approach autumn there is a new feeling in the air… the Retreat Room turns 15 years old next month and I have always felt like this time of year is a lovely time to start something for yourself, a new hobby/book/project of some kind that serves You.


🌱

10/09/2025

My treatment room is a sanctuary, I love that it is south facing and gains heat and light over the course of the day, I love the conversations it holds, the purity of the space and it’s intention simply to help each soul rest, reflect if they want to, re-count stories and re connect.

08/08/2025

Happy Friday has lived up to its name today, we have literally had a day in paradise (it has felt like), let me describe:

I already love today and look forward to it with eager anticipation, we made a plan to walk on the downs this morning - when we did it turned out to be perfect weather and with a lovely mix of people at The Manor Park in Lancing... I have not "done" The School Summer Holiday season of life before, and this is the eve for me because Theo is 4, due to start education in Autumn.

So anyway, it was heaven at the park, we socialised with new people, had a cute little picnic on a bench and climbed trees in the woods, flew helicopters (Seeds) and saw what I think was a stoat!

In the afternoon we had a friend over for a playdate and finished our day with sunset at the park. I got to catch up with neighbours Iv not spoken to in ages and received an invite to watch dragonfiles at their pond

07/08/2025

I am so not using this page properly...

disorganisation and distraction have really got to me big time, its a battle for any new mum to gather her own string of thoughts amid the noise of dependent others but I know thhaaattt...

The Retreat Room is 15 years old!! this Autumn !! I am so so glad for all of the people who support my work. "Your healing is my healing and my healing is Yours" + There is so much coming too that I have been working on for YEARS. All extremely relevant and I am looking forward nervously to sharing with you the information I have gathered and interpreted with compassion, to deliver to those ready to receive.

Social media is a challenge and I would LOVE to get around to writing letters someday soon but for now I am just going to leave this note here and TRY to be consistent at sitting down to write and share this which I am being called to articulate.

26/07/2025

https://www.msn.com/en-gb/news/uknews/meet-the-refusers-the-israeli-teenagers-risking-jail-friendships-and-family-to-refuse-conscription-to-the-idf/ar-AA1JkkSH?ocid=socialshare

Meet the Refusers: The Israeli teenagers risking jail, friendships and family to refuse conscription to the IDF - IN DEPTH: Ostracised by the public and facing military prison, Israeli teen ‘refusers’ are burning their IDF draft letters in protest at its actions in Gaza. Alex Croft speaks to the...

26/07/2025

This is for you

13/07/2025

"NOT COMPATIBLE WITH MY CONSCIENCE"

Further information following past post:

whistleblower (noun)
a person who informs on a person or organization regarded as engaging in an unlawful or immoral activity.

In this case, the activity was something know as cloudseeding, geoengineering, weather modification and many will still argue that this is a conspiracy theory.

The practice was introduced to the public during an episode of Top Gear where by the manufacture of rain was demonstrated, so it is very frustrating to those trying to point out things of importance to those who will strongly deny themselves the opportunity to open their minds to reality, it is deeply uncomfortable for us to accept hard truths when soft lies are so much more pleasant.

We must realise that those trying to point are trying their best to actually help us, themselves and everyone including our children and future generations.

Humanity is being Tested
and we have reoccurring chances to Learn Something New.

The Retreat Room is a safe place to discuss anything and everything, the energy is clean, pure and has your best interest at heart. I am pleased that since 2020, the conversations are deeper, the processing of old patters is faster and individuals I see regularly are gathering momentum all via the channel of self care and reflection.

Get hydrogen-high with me while your body, mind and spirit are lifted on anti-oxidant goodness. From the actual treatment itself, whatever it is you choose, to the conversation held within the white walls, to the water you sip afterwards...

"your healing is my healing, and my healing is yours."

Molly 💧

11/07/2025

Just a mum trying to raise a Man who will be Brave...

and realizing that is my lesson to learn.

07/06/2025

Being able to work from home and be myself with clients who I genuinely care for is a massive blessing I count multiple times each day. Happy Saturday, wishing each of you a restful weekend 🙏🏼