Sam Proctor Massage Therapy

Sam Proctor Massage Therapy I'm a mobile sports therapist, specialising in back pain relief, through massage & spinal movements.

02/09/2025

Breath deeply, explore your body.

Deep dive into the world of breath and the experience that lies with it.

Your body is a powerFULL tool to utilise, learn how to tap into it through your breath.

Where -
Sapiens gym & Yoga,

When -
17/10/25

Time -
7pm till 9pm

DM to book your space

Movement is Medicine We're designed to move. So many systems can fail us when we don't.Our training and body may feel st...
19/08/2025

Movement is Medicine

We're designed to move. So many systems can fail us when we don't.

Our training and body may feel strong, but is it moving optimally?

Are you being specific enough with certain aspects of your training or rehab?

And, can you utilise it better?

Sometimes the smallest tweaks can make the biggest difference.

physicaltherapy

Summer in all it's glory brings joy, ease, vit D, rest bite for the body whilst energising and fuelling activity.We put ...
12/08/2025

Summer in all it's glory brings joy, ease, vit D, rest bite for the body whilst energising and fuelling activity.

We put ourselves through a lot with all the activities, so don't forget to book yourself in for care.

Book your massage.
Whether sports or holistic, check in with yourself and look after that little rig of yours.

Photo credit to .waddell
Model in photo and excellent cali teacher

Morning paddle on the singles 👌 Such an enjoyable way to train and start the day.Training doesn't need to be linear. We...
06/08/2025

Morning paddle on the singles 👌 Such an enjoyable way to train and start the day.

Training doesn't need to be linear. We don't move in linear ways.

Build strength, stamina, resistance in any way that feels good, and break the norm where you can.
Function over form , and the form will follow.

Learn how tap into your body's own wisdom, energy and power.Through the practice of deep breathing, guided by me, and a...
29/07/2025

Learn how tap into your body's own wisdom, energy and power.
Through the practice of deep breathing, guided by me, and along side music to help sink you into the experience fully, you can uncover everything you're trying acquire, by realising.....it's already within you.

DM to book on.

14/07/2025

Your breath!

What's all the fuss about? Well, actions speak louder than words, so, come and check it out, or, message me for details.

But briefly, it covers -

*Health optimisation
*Mental clarity
*Body and mind healing
*Insights to inner wisdom
*Nervous system reset
*Discovery your power within.

Come, be curious and join the wave of energy which is Breathwork!

🌬🔥❄️ BREATHWORK, SAUNA & ICE WORKSHOP Joining forces with the amazing to bring you a TWO breath, sauna & and ice worksh...
11/07/2025

🌬🔥❄️ BREATHWORK, SAUNA & ICE WORKSHOP

Joining forces with the amazing to bring you a TWO breath, sauna & and ice workshops in August!

Come join us to see how you can help transform your body and mind through the power of contrast therapy! Join us for an immersive workshop combining ancient and modern wellness practices.

THE ULTIMATE STRESS RESET

🧘 BREATHWORK: Tap into your body's natural healing abilities through guided breath techniques that reduce stress hormones, increase oxygen flow, and promote mental clarity.

🔥 SAUNA: Experience deep detoxification as heat therapy boosts circulation, releases endorphins, reduces inflammation, and accelerates muscle recovery.

❄️ ICE IMMERSION: Embrace the cold to activate your immune system, reduce inflammation, improve recovery time, and build resilience – physically and mentally.

WORKSHOP DETAILS:
DATES - 09.08.25 & 23.08.35
TIME - 7am - 9am,
PLACE - Lancing, Seaside Sauna
PRICE - £60pp
DM to book on, limited to only 8 spaces!

Breathe in the energy of the summer sun.Join us for the solstice breath workshop.Breathe, explore, and be immersed in so...
20/06/2025

Breathe in the energy of the summer sun.

Join us for the solstice breath workshop.
Breathe, explore, and be immersed in sound, guided by me, to deep dive into the power of the breath.

Be curious this Saturday 21st, , Hassocks at 7pm

Moto Massage!!Looking forward to assisting the rally this Monday!Lands end - John O Groats. 💪🏍Massage and Sports Therapy...
20/06/2025

Moto Massage!!

Looking forward to assisting the rally this Monday!
Lands end - John O Groats. 💪🏍

Massage and Sports Therapy offered for all the riders, after those long hours in the saddle.

Lookout for the Moto-Massage bell tent to book you space
😁👌💆‍♂️💆‍♀️

Gearing up to assist onthe Malle Rally next weekend! Offering massage along the way for the riders 😁Lands end - John O...
14/06/2025

Gearing up to assist onthe Malle Rally next weekend! Offering massage along the way for the riders 😁

Lands end - John O' Groats

Lets go! 💆‍♂️

Amazing photo taken, courtesy of .waddell

09/06/2025

Training = tissue damage
Rest/ Sleep = Tissue repair.

They say abs are made in the kitchen.
Well, strength is made in bed.

Unless you're resting, you're potentially not repairing at all.

Your body will adapt to what ever you give it, but at what cost, and for what reason?

Everybody's limit is different, listen to yourself only!

Other things like stress, lack of sleep, poor nutrition & hydration are also factors affecting recovery.

You can rev an engine at full chat and not expect damage.

LISTEN TO YOU BODY.

Rest before it needs it, that's longevity for your sport and for LIFE!

Being in dis-ease will, over time, manifest into DISEASE.

🌬🔥❄️ BREATHWORK, SAUNA & ICE WORKSHOP Joining forces with the amazing to bring you a breath, sauna & and ice bath works...
26/04/2025

🌬🔥❄️ BREATHWORK, SAUNA & ICE WORKSHOP

Joining forces with the amazing to bring you a breath, sauna & and ice bath workshop.

Come join us to see how you can help transform your body and mind through the power of contrast therapy! Join us for an immersive workshop combining ancient and modern wellness practices.

THE ULTIMATE STRESS RESET

🧘 BREATHWORK: Tap into your body's natural healing abilities through guided breath techniques that reduce stress hormones, increase oxygen flow, and promote mental clarity.

🔥 SAUNA: Experience deep detoxification as heat therapy boosts circulation, releases endorphins, reduces inflammation, and accelerates muscle recovery.

❄️ ICE IMMERSION: Embrace the cold to activate your immune system, reduce inflammation, improve recovery time, and build resilience – physically and mentally.

WORKSHOP DETAILS:
DATE - 10.5.25,
TIME - 7am - 9am,
PLACE - Lancing, Seaside Sauna
PRICE - £60pp
DM to book on, limited to only 8 spaces!

Address

164 South Street
Lancing
BN438FA

Telephone

+447780448959

Website

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