https://www.facebook.com/376450286526067/

Sam Proctor Massage Therapy

Home
United Kingdom
Lancing
Sam Proctor Massage Therapy

I'm a mobile sports therapist, specialising in back pain relief, through massage & spinal movements.

26/04/2025

🌬🔥❄️ BREATHWORK, SAUNA & ICE WORKSHOP

Joining forces with the amazing to bring you a breath, sauna & and ice bath workshop.

Come join us to see how you can help transform your body and mind through the power of contrast therapy! Join us for an immersive workshop combining ancient and modern wellness practices.

THE ULTIMATE STRESS RESET

🧘 BREATHWORK: Tap into your body's natural healing abilities through guided breath techniques that reduce stress hormones, increase oxygen flow, and promote mental clarity.

🔥 SAUNA: Experience deep detoxification as heat therapy boosts circulation, releases endorphins, reduces inflammation, and accelerates muscle recovery.

❄️ ICE IMMERSION: Embrace the cold to activate your immune system, reduce inflammation, improve recovery time, and build resilience – physically and mentally.

WORKSHOP DETAILS:
DATE - 10.5.25,
TIME - 7am - 9am,
PLACE - Lancing, Seaside Sauna
PRICE - £60pp
DM to book on, limited to only 8 spaces!

19/03/2025

The Barefoot Revolution: Train Your Feet, Transform Your Life

Your feet have 26 bones, 33 joints and over 100 muscles - yet we keep them confined in restrictive shoes all day! 🦶

YOUR SHOES SHOULD BE AS WIDE AS YOUR FEEEET.

Switching to barefoot shoes has completely changed my relationship with movement. When your feet can feel the ground, spread naturally, and strengthen through use (not support), everything changes - from your posture to your balance.

Benefits I've experienced:

Stronger foot muscles and arches

Better balance and proprioception

Reduced knee and back pain

More connected to the ground beneath me

Start your foot training journey:

Begin with short barefoot walks on varied surfaces

Gradually increase time in minimalist footwear

Practice toe spreads and foot mobility exercises daily

Remember: this is a gradual transition! Your feet have been "cast" in traditional shoes for years. Give them time to rebuild their natural strength.

Who else is on the barefoot journey? Share your experience below! 👣

20/01/2025

Pause. Breathe. Transform. 🌬️
Your breath is a superpower you carry everywhere. In a world of endless notifications and deadlines, conscious breathing is your reset button. Just 5 minutes of deep breathing can:

Lower stress hormones
Boost energy levels
Sharpen mental focus
Calm your nervous system
Altered state.

Try this now: Take 3 deep breaths, filling your belly like a balloon. Feel the difference?
Remember: We take about 20,000 breaths per day. Make each one count. 🧘‍♀️

25/09/2023

Smash the day!!

You may not want to, you may not feel like it, but moving towards the things you resist always have a positive outcome, and help keep you going in the RIGHT direction.

What do you resist the most, perhaps on a weekly basis?
It could be a person or a task.

What is it, that thing you just thought of now......find a way to tackle it.

Like my client, sometimes aggression is appropriate. Other times, a softly soft approach is needed.

Whatever it is, be the boss of it. Don't let it dictate your mindset and day.

12/09/2023

If you walked with crutches for years on end, do you think you would gain strength in walking and running or lose it?
The wrong, over supported shoes can be the same for your feet.

How are your feet doing?

Are your shows supporting them? Or, are they supporting them too much?

Many clients come to me with knee, hip, and lower back pain. But haven't considered their feet.

With more and more supported shoes, the natural structures we've been given fail more and more.

You've a lovely little muscle called Tibularis anterior amongst others, which helps support the arch of your foot.
With arch support, the muscle is used less and less, slowly allowing the arch to "collapse".

Contact me to see how we can improve your foot health, along with the rest of your body.

.

04/09/2023

My Client, who's been in a wheelchair for 3 years, has now, with the use of the rings, is finally transferring weight into his legs, and now has the stability to support himself in a squat!!

With his determination and grit, he's pushing hard, regaining strength and stability in his legs.

Consistency, determination and grit!!
So proud of him.

What could you achieve? What do you think s impossible?

Address

164 South Street
Lancing
BN438FA

Telephone

+447780448959

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sam Proctor Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.