Sam Proctor Massage Therapy

Sam Proctor Massage Therapy I'm a mobile sports therapist, specialising in back pain relief, through massage & spinal movements.

05/05/2026

Your point of discomfort isn't always the source!

Your body works together to deliver the right amount of strength and flexibility to help you move forward in whatever task you've asked it too.

But if one thing is out/not optimal, it'll pass the stress elsewhere.

Book an enquiry session to see what we can find, to help you become as optimal as possible.

Active or not, come in for treatment. The body holds sooo much tension going about it's day.Allow me to hold space and t...
29/04/2026

Active or not, come in for treatment.

The body holds sooo much tension going about it's day.

Allow me to hold space and time for you and your body to help unwind and refresh.

Head, shoulders knees and toes....Whatever the pain in your body, there's a solution to help fix it. Is it weak? Is it p...
27/04/2026

Head, shoulders knees and toes....

Whatever the pain in your body, there's a solution to help fix it.

Is it weak? Is it painful or unstable?

Either way, let's move better, pain free.

DM to book an appointment and have the sensation of freedom within the body.

Credit -
waddell

Join us for the first of the year, for our series of Breath workshop, Sauna & Ice bath. This gentle, morning workshop br...
23/04/2026

Join us for the first of the year, for our series of Breath workshop, Sauna & Ice bath.

This gentle, morning workshop brings you into focus, allowing you to soften the edges and deepen any practice you may or may not already have.

Explore the contrast of heat, ice and breath on the beach.
8 spaces available.

DM for further details

Training doesnt just have to be smashing weights to get big, and losing weight to get small.It's functional, injury prev...
22/04/2026

Training doesnt just have to be smashing weights to get big, and losing weight to get small.

It's functional, injury preventing and joint rehabbing.

It's an essential part of Sports Therapy.

It's often the little tweaks that can make the biggest difference.

DM for details to improve your biomechanics

Why stretch often? What does it actually do?The frequency of stretches is where the magic is.The more you have that mech...
21/04/2026

Why stretch often?

What does it actually do?

The frequency of stretches is where the magic is.

The more you have that mechanical input, the more you not only stretching the tissue, but also speaking to the brain.

It's in the proprioception where it counts.

Every time you do something with your body, your brain remembers.

So, if we're tight, due to the way we work, we have to put in equal efforts to stretch, to unpick the brain, and remind it that we want long and loose muscles, not short and tight.

Stretches - Consistency, frequency, volume.

#

15/04/2026

Maintain your health and pain free body, with regular treatment and massage.

Stay ahead of injury by planning your body "MOT's".

Theres nothing more annoying than falling backwards with pain or movement.

So, book in for massage today..

25/02/2026

Issue with the tissue? Or Neggy with the nerve?

Not all pain is true, some we need to do investigative work to find out why.

Before pushing to hard with the rehab, make sure you know what and why you're rehabbing.

29/01/2026

Breath work!!
March 6th!
7pm - 9pm
Sapiens yoga, in Hassocks

DM for details and to book on :)

Breath workshop dropping soon.I love to teach and hold space for breathwork. It's always such an enjoyable and insightfu...
19/01/2026

Breath workshop dropping soon.

I love to teach and hold space for breathwork. It's always such an enjoyable and insightful workshop for both me and the breathers.

Join us for the next workshop in Feb, dates dropping soon!!

Investing and testing is half the battle. Test, treat, retest.Sports Therapy isn't just massage, its taking the time to...
15/01/2026

Investing and testing is half the battle. Test, treat, retest.
Sports Therapy isn't just massage, its taking the time to look into the "why" why is your body behaving the way it is. What's not pulling it's weight?
Tissue work, spinal work, exercises, stretches, PT, breathwork, or, sometimes just listening to someone for a while and help them understand their own stresses, in order to help get them where they need to go.

If you're uncertain about something in your own body, drop a dm.

&hove

06/01/2026

Poor posture, back pain, butt wink, squat issues, the list goes on.
Lots of this can be cured with solid glutes and core.
(That doesn't mean sit ups)
Lots of people can often disengage their core and allow that stress to pass over to other structures within the body.
This is apparent worh people that round their back during a squat.

An easy thing to remember is to tuck the tailbone, keep it tucked, and pull in the belly button (naval) for proper engagement.

Address

164 South Street
Lancing
BN438FA

Telephone

+447780448959

Website

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