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Sam Proctor Massage Therapy

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Sam Proctor Massage Therapy

I'm a mobile sports therapist, specialising in back pain relief, through massage & spinal movements.

17/12/2025

Enjoy massage and treatments in your own home!

With ever busier lives, why not have the clinic come to you.
Book now for yourself or for someone you care about, to have treatment at home.

Credit .hwrd

10/12/2025

Lost for Christmas gift ideas?

1hrs treatment for sports or relaxation massage, in your home or clinic.

Dm to get yours in time to gift your loved one.

01/12/2025

Christmas offer!

Book and pay for two treatments in the clinic, for December and January, and get the second treatment with 40% off!

DM to book in for a little Christmas care. 🙌💆💆‍♀️

27/11/2025

Your body deserves the same care you give your car 🚗✨

We schedule regular MOTs and services for our vehicles without thinking twice, but when was the last time you gave your body a proper maintenance check?

Whether it's that niggling shoulder pain, tight hips from sitting all day, or just feeling a bit run down – preventative care is always better than waiting for something to break down.

Think of maintenance treatments as investing in your future self. Your body works hard for you every single day. Give it the tune-up it deserves.

What's your go-to maintenance routine? Drop it in the comments 👇

05/11/2025

Just breathing air, right?

You can go weeks without food.

Days without water.

But only minutes without air.

Your breath is unbelievably powerful, and important. Spend time on it.

You can do breath work for sports improvement, facilitate training, lifestyle, hypnosis, trauma release, having a "trip", breathing for insights, or aiding your body with digestion, and even back pain!

Contact me to see how you can improve your life, through the power of your own Breath.

28/10/2025

Knee pain

ITB helps track the knee.
But.....foam rolling won't do too much to help.

Its hard and tough and unyielding.

Instead, release the hip flexore and glute, which in turn will release the tension in the ITb helping the knee track better.

16/10/2025

I'm pleased and thrilled to be working along side the beautiful & in delivering a breath workshop.

Blending the masculine and feminine. I will deliver the breath, Helen will be making rose infused tea as a heart opener, whilst doing a reading on the amazing abilities and importance of rose.

Follow the link or dm for more details -

https://theoldmarket.ticketsolve.com/ticketbooth/shows/1173662582

08/10/2025

Give yourself some love.
Look at the patterns
Change the routine

22/09/2025

Dehydration = Injury

Staying properly hydrated is an easy and powerful tool against inflammation and injury

•Proper hydration helps flush out toxins and supports your body's natural anti-inflammatory processes.

• Well-hydrated muscles are more flexible and less prone to strains

• Adequate hydration keeps joints lubricated and cushioned

• Proper fluid balance supports faster nutrient delivery to tissues

• Dehydration increases muscle fatigue, raising injury

An easy waybis to monitor your p*e!
Pale yellow is the goal!

And.....drink beofre you're thirsty.
By the time you feel thirsty, you're already mildly dehydrated. Make hydration a habit, not an afterthought.

Your future self (and your joints) will thank you! 🙌

02/09/2025

Breath deeply, explore your body.

Deep dive into the world of breath and the experience that lies with it.

Your body is a powerFULL tool to utilise, learn how to tap into it through your breath.

Where -
Sapiens gym & Yoga,

When -
17/10/25

Time -
7pm till 9pm

DM to book your space

19/08/2025

Movement is Medicine

We're designed to move. So many systems can fail us when we don't.

Our training and body may feel strong, but is it moving optimally?

Are you being specific enough with certain aspects of your training or rehab?

And, can you utilise it better?

Sometimes the smallest tweaks can make the biggest difference.

physicaltherapy

Address

164 South Street
Lancing
BN438FA

Telephone

+447780448959

Website

facebook.com

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