Green Leaf Hypnotherapy with Jenn Thongtan

Green Leaf Hypnotherapy with Jenn Thongtan I help women journeying through perimenopause and menopause release old masks and embrace this life stage with ease, clarity, and confidence.

I will guide you to trust yourselves again, shed what no longer serves you, and equip you with inner resources. I am a fully qualified Clinical Hypnotherapist based in Lancing, West Suss*x. Through Green Leaf Hypnotherapy, I offer one-to-one sessions online to help you overcome challenges like anxiety, stress, low confidence, and unwanted habits. My approach is calm, supportive, and focused on hel

ping you build lasting change using practical tools you can carry forward in life. Whether you're ready to let go, move forward, or simply feel more like yourself again—I'm here to help. I started in restaurants in the UK and had my own Health Cafe in Thailand before returning to the UK and pursuing a career in the Health Industry. I am often found on the beach or walking on the South Downs with my dog to keep my mind, body and soul energised.

28/04/2026

Perimenopause + teens = your nervous system is already doing a full day’s work before 8am.

Your “stress bath” starts the morning half full…
�Add hormones, broken sleep, emotions and a teenager who can’t find their blazer 🙃
�…and suddenly you’re overflowing before you’ve even left the house.

So I changed one thing 👇
�I go before the chaos.

Wake my teen, let them know I’m heading out, and I walk or go to the gym.
�Not for fitness.
�For capacity.

Because that early movement helps lower my baseline stress and regulate my nervous system…
�So when the “we’re going to be late!!” moment hits,�I’m not already at the edge.

Does it make teenagers easier?
�Absolutely not 😅

But it does mean I handle it differently.
�Calmer. Less reactive. Less shouting (well… most days).

You don’t need a perfect morning routine.
�You need space in your nervous system.

Empty a little of the “stress bath” first…
�and watch how much more manageable the morning feels.






stressbath

24/04/2026

Strong body, steady mind 💪✨

Strength & conditioning isn’t just about aesthetics, it’s essential during perimenopause for hormone balance, bone density, metabolism, sleep, and overall resilience.

Add ADHD into the mix, and movement becomes even more powerful helping sharpen focus, regulate mood, and release restless energy.

Perimenopause + ADHD can feel chaotic, but structured training brings stability, clarity, and strength inside and out.

Consistency over perfection.
Not sticking to the plan? Change the times.
Not going at all? Find an exercise closer to home or at home and book in the time.

Once it becomes non-negotiable you will find the time.

My mind gets regulated from doing exercise. Not high impact long durations but HIIT sometimes but strength and conditioning every day.

It’s not skinny it’s strong 💪

Lift, move, breathe, repeat. This is your reminder: your workout is self-care.

23/04/2026

New Naked Menopause Women’s Circles

Come and experience the power of women in circle.
You are allowed to let go and sink into the safety of the group whilst being guided within the Sacred Homecoming Phase of the Naked Menooause course. 4 weekly sessions / 2 hours each

Allowing your soul to relax in your own space and receive the energy, hear the messsge and feel the guidance.

There will be opportunities to join online from the safety of your own home either in community or with your own private group.

Please DM if you want more information or to find out the next set of dates.




17/04/2026

Subconscious tuning in.
When did you last tune into something without realising?

Not a music beat but other day to day noises,

Is it comforting or completely disconnected from any conscious thought?


16/04/2026

How often does your brain kick into gear or can you stop yourself overthinking?

Reaction time is everything.
Checking in with yourself regularly and reminding yourself to check back in!

We need to keep training our minds and praising ourselves! Reward centres are the root of good habit formation. Check out Atomic Habits by James Clear.
Physically, mentally, emotionally.




13/04/2026

The Naked Menopause By Jenn Thongtan
Awaken Your Inner Power
A 12-session Menopause Pathway.

‘You’re not broken - your system is changing, and your subconscious already knows the way through – let me be your guide’

Who is this for?
Are you lost?
Are you feeling all over the place?
Full of brain fog?
Feeling the rage?
Need to find a way through?
Sweating uncontrollably?
Not sleeping?
Feeling rubbish?

Have you ever asked these questions?
“Why do I feel like I’m falling apart?”
‘Who am I?”
“Is there something seriously wrong with me?”
“Will I ever feel normal again?”
“I am at a crossroads and don’t know what to do”
“Everyone wants me to stay the same but I’ve changed”

Then this course is for you!

We aren’t hiding away anymore!

We may choose to hibernate and avoid others at our own choice in our empowered way.

DM YES and I’ll send you more info



13/04/2026

Cycle tracking and taking your basal body temperature.

- use thermometer with 0.2 decimal places.
- take it every morning before you sit up
- Observe the 0.2/3 raise around ovulation and continue until day before next bleed cycle (or this temperature won’t rise if no ovulation)
- observe 0.2/3 reduction in temperature, the morning of bleed or day before.

So useful to not ‘wait’ for bleed.
Body changes can happen earlier and we can get on edge ‘waiting’ feeling the pressure.

Remove the expectation!



Is it loss of libido… or missed timing?Perimenopause changes everything; hormones, energy, emotions.But desire doesn’t a...
12/04/2026

Is it loss of libido… or missed timing?

Perimenopause changes everything; hormones, energy, emotions.
But desire doesn’t always disappear.

Sometimes it just becomes harder to access.

✨ Stress blocks it
✨ Disconnection dulls it
✨ Feeling unsupported shuts it down

And when we stop tracking the cycle?
We stop meeting each other at the right time.
What if instead of asking:
“Why don’t I want s*x anymore?”

We asked:

“When do I feel most open and how can we protect that space?”

💫 With less pressure
💫 More awareness
💫 And real support from our partner

Because desire needs the right conditions to grow.

And when stress is reduced through tools like hypnotherapy connection has somewhere to land again.

Hypnotherapy CycleAwareness

09/04/2026

A bit about me x

09/04/2026

Inside my Naked Menopause Course, this isn’t just support… it’s a complete journey back to yourself.

You don’t have to navigate this stage of life alone.

Every woman you see here starts in a place of feeling overwhelmed, disconnected, or unsure and is gently guided back to feeling at home within herself again.

Over 3 carefully structured phases, you’re supported every step of the way through private 1-2-1 sessions, self-hypnosis recordings, and ongoing access when you need it most.

This work isn’t about simply ‘coping.’
�It’s about understanding yourself in a way you never have before…

Releasing the emotional weight you’ve been carrying…�Changing how the past shows up for you…
�And stepping forward with clarity, calm, and confidence. 💛

From creating deep inner safety…
�To transforming how you think and feel…
�To becoming the woman you are ready to be, this is where everything begins to shift.

If you’re ready to feel like yourself again, explore more via the link in bio.




09/04/2026

🧠🌙 Overthinking hits different in your luteal phase…

As your hormones shift, your mind can feel louder, heavier, and more reactive.
Those looping thoughts?
The overanalyzing?
It’s not just in your head, it’s your nervous system asking for support.

This is where hypnosis can help. ✨

In a deeply relaxed, focused state, your mind becomes more open to calm and clarity right when you need it most.
During the luteal phase, hypnosis can:
�🌿 Quiet the mental noise�🔁 Interrupt negative thought loops�💭 Soften worst-case thinking into balanced perspectives
�🧘‍♀️ Train your body to actually relax
And no, it’s not mind control.

You’re fully aware the whole time.�You’re just giving your brain a break from the overwhelm.

Work with your cycle, not against it. 💫
Track the moon phases if you no longer bleed

03/04/2026

Don’t just take my word for it…

Every woman can feel stuck, overwhelmed, or disconnected from her body wondering, “Why don’t I feel like myself anymore?”

She doesn’t need fixing.
She needs the right support, the right understanding, and space to reconnect with herself.

And from there, everything starts to shift.

This is what I see again and again inside my Naked Menopause Course, real women feeling calmer, more in control, and finally understood.

Because you don’t have to just ‘put up with it.’

There is another way.

If this resonates with you, take this as your sign…
�This could be your turning point too.

My Naked Menopause page is live — explore more via the link in bio

Or comment or DM with your biggest challenge to understand how I can help.



Address

Lancing

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
8pm - 9:30pm
Thursday 9am - 3:30pm
5pm - 9:30pm
Saturday 9am - 5pm
Sunday 11am - 5pm

Website

http://www.thenakedmenopause.com/

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