The 1:1 Diet with Emma - Sussex

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The 1:1 Diet with Emma - Sussex

Flexible weight management programmes for men & women, coupled with my one-to-one support as your consultant. Contact me today to start your journey.

26/08/2025

Scribble out the past and start again.

Today is a blank canvas just waiting for a splash of colour.

05/08/2025

Did you see the news this morning?

Big news from the NHS today: long-term support is vital for anyone coming off weight-loss injections. With The 1:1 Diet, you’re supported every step of the way not just until the weight comes off, but for as long as you need help keeping it off.

NICE says support should last at least a year after starting weight-loss jabs.

With The 1:1 Diet, you’re not alone. I’m here to offer dedicated, ongoing support tailored to you.

Message me today to chat about how I can help you feel your best, with or without medication.

29/07/2025

𝒴ℴ𝓊𝓇 goals don’t work unless 𝓎ℴ𝓊 do.

Every day is a new chance to take one step closer to the 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓈𝓉, 𝓈𝓉𝓇ℴ𝓃𝑔ℯ𝓈𝓉 version of yourself.

Whether it’s choosing water over soda, going for that walk even when you don’t feel like it, or simply saying no to old habits—those small wins add up.

You don’t need to be perfect. You just need to be 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.
Keep 𝓈𝒽ℴ𝓌𝒾𝓃𝑔 up. Keep 𝓂ℴ𝓋𝒾𝓃𝑔 forward. Your future self is already thanking you.

What’s one thing you’re doing today to get closer to your goal? Let’s 𝒾𝓃𝓈𝓅𝒾𝓇ℯ each other!

28/07/2025

Only YOU have the power to achieve your goals 💪✨

No one else can do it for you.
No magic fix. No shortcut.
It’s your mindset, your effort, your determination that will get you there.

Every healthy choice you make, every time you say yes to your goals and no to temptation—you’re proving to yourself that you’ve got what it takes. 🌟

Believe in YOU. Back yourself. And keep showing up.
Because this journey is yours—and you’re stronger than you think. 💥

18/07/2025

💧 𝐃𝐨𝐧’𝐭 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫! 💧

If you’re on a weight loss journey, drinking enough water is non-negotiable! Here’s why:

✅ Boosts Metabolism – Drinking water can help increase calorie burn throughout the day.
✅ Reduces Cravings – Sometimes, thirst is mistaken for hunger. Stay hydrated and avoid unnecessary snacking!
✅ Aids Digestion – Water helps your body break down food and absorb nutrients properly.
✅ Flushes Out Toxins – Staying hydrated supports your body’s natural detox process.
✅ Improves Energy Levels – Dehydration can make you feel sluggish, while proper hydration keeps you feeling great!

Aim for at least 2-3 liters a day (or more if you’re active).

Keep a water bottle with you and sip throughout the day—your body (and weight loss goals) will thank you!

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐚𝐭𝐞𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐝𝐚𝐢𝐥𝐲?
Let me know in the comments! ⬇️

16/07/2025

Every moment is the right moment to put yourself first!
We all have it in us to make the decision 🌊

So don’t wait! Nothing beats feeling good about yourself.

14/07/2025

𝐖𝐚𝐤𝐞 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝?

For you?
For your kids?
For your family?
For an event?

Whatever the reason, it’s important to you.. remind yourself today and be strong 🦩

10/07/2025

𝗪𝗛𝗔𝗧 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬? 🎯

Weight loss isn’t just about numbers on a scale. It’s about who you want to become in the process.
👉 More confident in your own skin?
👉 More energy to keep up with your kids?
👉 More control over your habits and emotions?
👉 Better health, sleep, or peace of mind?

💡 Without a clear goal, it’s easy to lose motivation. You need something to aim for—a vision that excites you, drives you, and reminds you why you started on the hard days.

📌 Set goals that go beyond the weight:
• How do you want to feel?
• What kind of life do you want to live?
• Who do you want to show up as, every day?

Your journey is yours—and the clearer your vision, the stronger your results.

💬 So tell me in the comments: What do YOU want from your journey?

09/07/2025

Remember this when temptation hits:
That cookie, that fast food, or that sugary drink? It won’t taste as good as reaching your goals will feel. If you’re about to stray, pause. Ask yourself: Will this choice move me closer to where I want to be or further away?

Your future self is counting on you. Stay strong, keep drinking that water, and stick to the plan. You’re creating something bigger than a meal—you’re creating a lifestyle.

One choice at a time. One step at a time. You’re unstoppable. Keep going!

08/07/2025

✨CHOOSE YOUR HARD✨

Losing weight is difficult. Fact.

However, feeling unhealthy, tired, depressed and unhappy with your body is even harder. Fact.

Do you want to continue avoiding and missing out on life, or do you want be a participant and live life to the max?

Which hard are you going to choose today?

The hard that is saying ‘no’ to the foods that you continue to crave, as you continue to make the wrong decision by eating them. Turn it around today, not tomorrow. Start to finally feel good about yourself as you begin to learn or relearn to flex those will power muscles.

Or

Continuing to eat what you want, when you want, because you are stressed or eating your own feelings. Ask yourself, does that help make you feel better? No. it never does. We all know it just makes you feel worse.

When will your food party end? Do you really need to ‘treat’ yourself to foods that harm you. When is a ‘treat’ not a treat? When it causes harm to your body and mood. Something thats adds excess fat and causes a post slump is not a treat to you or your body!

So, choose the hard that actually makes a difference and that starts to make you feel better about you!

Choose to stick to plan, and say no to the food and drinks that are not your health and weight loss friends.

You’re worth it! ✨

07/07/2025

Research shows waking up earlier can lead to better sleep, which can give ~

you more energy ☝🏻
healthier skin 🥰
improved brain health 🧠

By setting your alarm ⏰ just a few minutes earlier each day, motivating yourself with rewards that work for you you can say goodbye to your night owl days 🦉

BUT remember: "Early to bed, early to rise" isn't for everyone.

So, if you need more sleep or just prefer to sleep a little later, that's OK too 👍🏻

05/07/2025

▪️"I can't go out, I'll break my plan"

▪️”I'll start training next month... there's too many birthdays"

▪️”I will start next Monday!"

E•x•c•u•s•e•s. They're everywhere.

What if I told you that you could have a social life and still stay on track with your goals?

I've rounded up our top tips to help you stay on track even when your social calendar is full this summer.

• Go for smaller portions eating at a restaurant, or split a dish with a friend and order some veggies or a salad on the side?
Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

• Increase your daily steps.
Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

• Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar.
This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

• Prepare your meals and snacks to ensure healthy food is always easily available.
When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain.

• Take your product with you and don't be embarrassed to say "NO"
Your weight loss journey should be all about you.

It's all about balance ⚖️

Address

Shadwells Close
Lancing
BN159EP

Website

http://www.one2onediet.com/Emma_E

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