Holistic Health & Wellbeing

04/01/2026

Kudzu root benefits and usage

Kudzu is part of the Pueraria genus of plants, native to several Asian countries. People have used it in traditional remedies for hundreds of years. This article examines the benefits, uses, and potential side effects of kudzu root.

01/01/2026

Gotu-Kola benefits

Gotu kola has been touted as an herb of longevity — but is there any truth to its claimed benefits? Here's what the science has to say.

07/07/2025

Bakuchiol oil benefits:

Bakuchiol is an extract from the seeds of the babchi plant. It is a plant-based retinol alternative that may reduce fine lines, hyperpigmentation, and textured skin.

28/06/2025

EFT- tapping technique

It’s been an authorized treatment for veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, pain, and insomnia.

14/04/2025

PEMF

13/04/2025

Hydrogen water

Hydrogen water is claimed to decrease inflammation, boost athletic performance, and even slow your aging process. This article reviews hydrogen water and its purported health effects

04/04/2025

Binaural-beats and brain frequencies

Find out what binaural beats are, their benefits, and their side effects.

04/04/2025

Gallbladder and liver cleanise for stones.

A gallbladder cleanse (or “liver flush”) is a specialized diet designed to keep a person from getting gallstones or to treat existing gallstones. If a person has gallstones that cause symptoms, most doctors will recommend surgical removal of the gallbladder. Some people may try a gallbladder cle...

30/03/2025

Colloidal silver

Colloidal silver is a popular but controversial alternative therapy. This article explains colloidal silver's potential benefits and side effects.

30/03/2025

Peppermint oil

Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain. Here's what to know about benefits, side effects, and research.

30/03/2025

Oregano oil

Oregano is a fragrant herb that can be concentrated into a powerful oil. Here are 9 potential benefits and uses of oregano oil.

30/03/2025

Ozonated water

If you've heard of ozonated water, you may wonder what it is and what health benefits or considerations it presents. This article explores how ozonated water is made and whether it's healthy to drink.