03/04/2026
🌿 Flow Into Wellness — 1st to 3rd May at Samye Ling
This May, I’m inviting you into a weekend of deep rest, gentle connection and inner spaciousness at the beautiful Samye Ling.
Mouna, the practice of intentional silence that helps you slow down, listen inward and soften into yourself.
Why mouna matters:
• It calms the mind and soothes the nervous system
• It brings clarity and reconnects you with your intuition
• It offers emotional rest, grounding and spaciousness
Throughout the weekend, you’re free to choose what you need:
a few hours of mouna, the whole retreat, or none at all.
You’re equally welcome to chat, laugh, share stories and connect with others whenever it feels right for you.
This is your space to honour your rhythm, your energy and your heart.
Flow Into Wellness — come as you are, leave a little lighter.