Yoga With Lorena

07/04/2026

03/04/2026

🌿 Flow Into Wellness — 1st to 3rd May at Samye Ling

This May, I’m inviting you into a weekend of deep rest, gentle connection and inner spaciousness at the beautiful Samye Ling.

Mouna, the practice of intentional silence that helps you slow down, listen inward and soften into yourself.

Why mouna matters:
• It calms the mind and soothes the nervous system
• It brings clarity and reconnects you with your intuition
• It offers emotional rest, grounding and spaciousness

Throughout the weekend, you’re free to choose what you need:
a few hours of mouna, the whole retreat, or none at all.
You’re equally welcome to chat, laugh, share stories and connect with others whenever it feels right for you.

This is your space to honour your rhythm, your energy and your heart.

Flow Into Wellness — come as you are, leave a little lighter.

16/03/2026

16/03/2026

Online Sunrise Yoga 🧘🏽‍♀️
Monday to Friday 5.30 to 6.00am.
Use this link to book:
https://bookwhen.com/lorenamurua/e/ev-sqgds-20260317053000
Lorena Murua Lopez Theresa Craig Kirstie Stenhouse

15/03/2026

🌿✨ Flow Into Wellness Retreat — 1 - 3 May at Samye Ling ✨🌿

If your mind has been whispering “I need a break…”
If your body has been craving rest, movement, and a slower rhythm…
If your heart has been longing for a peaceful weekend away…
This is your invitation.
Join me for a nourishing two‑night retreat at Samye Ling, the Tibetan Buddhist monastery tucked into the quiet hills of Dumfries & Galloway — a place where everything softens, slows, and settles.

You’ll return home feeling lighter, clearer, and deeply restored.

🗓 Friday 1st – Sunday 3rd May

💛 £360 (one payment)
OR
💛 3 monthly payments of £120

Send me a message to book your place :-)

Let’s flow into wellness together. 🌿

15/03/2026

Flow Into Wellness a Yoga Weekend at Samye Ling

Yoga,meditation,pranayama and rest.