What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Bodyverse Clinic

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United Kingdom
Langley Marish
Bodyverse Clinic

Bodyverse Clinic was launched to provide professional health and wellbeing services in the form of O Friendly clinic run by Nandip Sehra and Ajmere Panesar.

Gentle, effective pain relief for the back, neck & shoulders etc. We aim to use effective techniques which can help to alleviate the pain of many conditions and therefore improve mobility. Our aim is to help people to become as pain free and as mobile as possible to enable them to work, rest and play!

09/12/2025

🎄✨ Festive Clinic Update ✨🎄

Nandip & Ajay will be taking a well-earned break from Tuesday 23rd December through to the New Year 🎅🥂

But you’re still in safe hands - Agata will be in clinic across the festive period to keep you moving, pain-free and feeling your best 💪✨

🗓️ Her full availability is shown in this post.

🎁 Last-minute Christmas gift idea?
We offer electronic gift vouchers that can be emailed instantly to your loved ones- perfect for anyone who needs relaxation, recovery or a health reset ✨

📍 Appointments available in Activ8
📞 Call 07399 560070
🌐 Book treatments online at www.bodyverse.co.uk
(Link in Bio)

Wishing all our wonderful clients a happy, healthy and relaxed Christmas 💜🎄

01/12/2025

💆🏻‍♀️ Dry cupping is one of those treatments that looks intense but feels incredibly relieving. It helps lift tight fascia, boost blood flow and ease stubborn muscle tension that won’t shift with stretching alone.

👀 Who’s it for?
• Desk-workers with locked-up shoulders
• Gym-goers with persistent tightness
• Runners with heavy calves or hamstrings
• Anyone dealing with general muscle fatigue, aches or restricted mobility

🤓 We often combine it with sports therapy or osteopathic treatment for even better results!

Ready to move easier and feel lighter?
💻Book in via www.bodyverse.co.uk

24/11/2025

🙋🏻‍♀️ ⭐️Real clients. Real results. 🙋🏻‍♀️⭐️
Whether it’s sports massage, sports therapy, Swedish massage, lymphatic massage, pregnancy massage, pregnancy osteo sessions or full osteopathic treatment- people leave Bodyverse moving better and feeling like themselves again.

If you’re dealing with aches, tightness or anything holding you back, book in today: www.bodyverse.co.uk

21/11/2025

🤸‍♀️A gentle morning stretch routine resets stiff joints, wakes up sleepy muscles, and gets your body moving without the drama. Think of it as oiling the hinges before the day begins.

✅️ Follow bodyverse.clinic for more daily tips

and

book in www.bodyverse.co.uk
If you want personalised help with aches, pains or mobility.

13/11/2025

🍑 Prone Glute Activation
If your glutes switch off, everything else has to work harder.

This is the simplest way to wake them up - no equipment, no standing, no excuses. Perfect for low-back pain, hip stability, rehab, and pre-training warm-ups.

How to do it:
1️⃣ Lie face-down with your forehead resting on your hands.
2️⃣ Gently brace your core so your pelvis doesn’t rock.
3️⃣ Keep the leg straight and lift it a few inches off the floor- slow and controlled.
4️⃣ Pause and actively squeeze your glute for 1–2 seconds.
5️⃣ Lower with control.
Aim for 10-15 reps per side, 2-3 rounds.

Top tip:
If you feel it in your lower back instead of your glute, lift less and focus on the squeeze, not the height. This drill is about quality, not kicking the ceiling.

🏷 Save this for your next warm-up, and tag someone who needs stronger glutes without the fancy gym kit.
✅️ FOLLOW .clinic and for more tips

11/11/2025

What No One Tells You About Manual Osteopathy 👀

Most people think it’s just someone moving your limbs or giving you a fancy stretch…
But it’s so much more than that.

✨ It helps your body heal itself
By improving alignment and restoring balance, osteopathy boosts your body’s natural ability to recover from pain, stress and injuries.

💤 It’s not just about pain relief
Clients often notice better sleep, fewer headaches, easier digestion- even a lighter mood.

🧠 It supports your nervous system
Gentle techniques work with your fascia, parasympathetic nervous system, and other key structures to restore balance - helping your body shift from ‘fight or flight’ to ‘rest and repair.’

💪 It’s not only for injuries
Think of it as body maintenance- keeping you strong, flexible, and balanced before problems even start.

If you’ve ever been curious about manual osteopathy, this is your sign to try it.
Your body will thank you. 🙌

Drop a “YES” if you’d love to learn more or book in with our team at .clinic 💙

06/11/2025

Your glutes aren’t lazy- they’re just waiting for a wake-up call.🍑

Perfect for pre-workout warm-ups or rehab phases- this move teaches your glutes to fire properly before you run, lift, or train. Great for anyone who sits a lot (aka… most of us).

💁🏻‍♀️ How to do it:
1️⃣ Stand tall, hold onto a wall or chair for balance.
2️⃣ Slightly bend your supporting leg and engage your core.
3️⃣ Drive the working leg back and slightly out - think about pushing your heel to the wall behind you.
4️⃣ Pause for 1–2 seconds at the top, feel the squeeze in your glute.
5️⃣ Slowly return to start.

Bodyverse TOP TIP:
Keep your chest still — if you’re swinging your back, your glute’s off duty and your lower back’s doing overtime.

🔖Tag a friend whose glutes need a reminder to Do their job!
🏷Save this for your next leg day or warm-up 💾

15/08/2025

💬 What our clients are saying…
We’re so grateful for the kind words you’ve left us on Google! Your feedback not only makes our day, but also helps others find the care they need.

🫶 Thank you for trusting us with your health and well-being. Every review means the world to us (and yes, we read every single one!).

📍 If we’ve helped you feel better, why not leave us a Google review too?

Your story might be the one that inspires someone else to take that first step toward feeling their best.

21/07/2025

🌟 Welcome Jasleen to Bodyverse Clinic! 🌟

We’re thrilled to have Jasleen, a Level 4 Sports Massage Therapist, joining our team! With a strong background in soft tissue therapy, client care, and rehab, she’s all about helping you move better, feel better, and perform at your best 💪

She’s stepping in while Agata takes a well-deserved holiday and will be available for treatments on Wednesdays and Saturdays.

Jasleen brings calm confidence, expert hands, and a passion for helping people- we know you’re going to love her!

📍 Book online now www.bodyverse.co.uk

Address

Parkland Avenue, SL3 And 64 Mill Street, SL2 5DH
Langley Marish
SLOUGH

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447399560070

Website

http://www.bodyverse.co.uk/

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