Taylored-fit Physio

14/04/2026

Team Talk Tuesday

Today we give a shout out to Clare, who is one of our awesome receptionists.
Clare is with us on reception on a Tuesday, Wednesday and Friday.

If you require any assistance as to which appointment or class is suitable for you, Clare will be happy to guide you.

13/04/2026

Bungee Fitness at Tayloredfit Physio
Sunday afternoons are better with bungee
The most fun I’ve had in a long time!
Highly recommended- try a class, up level your tribe membership or book a block.
Head to the website to secure your spaces

09/04/2026

Thoughtful Thursday x x

07/04/2026

Team Talk Tuesday

Today we would like to give a shout out to Vicky, Tayloredfit Physio founder and one of our lead physios here at the chapel.

Whilst Vicky is a Physio, Acupuncturist and Pilates instructor, her work is primarily using the gentle approach of Craniosacral Therapy, incorporating this work into her practice for over 25 years. Vicky treats patients of all ages with craniosacral therapy from tiny babies of just a few weeks old to adults.

If you would like to book an appointment with Vicky, she is here at the chapel Tues, Wed and Friday.

Vicky also teaches Pilates on Friday mornings.

06/04/2026

What a perfect offer for you to land on this bank holiday and available throughout April and May! Enjoy 50% off your initial sports massage appointment with Molly. Molly works every Saturday morning 9am - 12.30pm
Book your appointment the usual way and discount will be applied at reception ✨😊💚

05/04/2026

Happy Easter my lovelies!! Vicky shares some news about treatments, classes, events and offers here at Tayloredfit Physio 🌟💚✨

04/04/2026

***SPOTLIGHT***

Bungee Fitness

What is Bungee Fitness?

Bungee fitness is a low-impact, full-body workout that uses a harness and bungee cords that are anchored to the ceiling to support your weight, while providing resistance for dynamic movements. The cords partially suspend your body, allowing you to jump, bounce, glide, and perform aerial movements with reduced stress on your joints while still challenging your muscles and cardiovascular system. The resistance of the bungee cord adds difficulty to both upward and downward movements, engaging multiple muscle groups simultaneously.

Benefits of Bungee Fitness

- Low-Impact on Joints: The harness absorbs much of the impact, making it suitable for people with joint sensitivities, arthritis, or previous injuries.
- Full-Body Workout: Combines cardio, strength, and flexibility training, engaging glutes, abs, arms, legs, and back.
- Cardiovascular Conditioning: Continuous movement elevates heart rate, improving endurance and calorie burn.
-Improved Balance and Coordination: The unstable suspension challenges your body to maintain posture and control, enhancing balance and spatial awareness.
-Mental Engagement: The playful, aerial nature of the workout can boost motivation and enjoyment.

Who can do Bungee Fitness

Bungee fitness is suitable for a wide range of fitness levels, from beginners to advanced athletes. Its low-impact nature makes it accessible for older adults or those recovering from injuries, while the resistance and dynamic movements provide a challenging workout for more experienced participants.

Sheila is our Bungee Fitness instructor and her classes begin on Sunday 8th March at 3pm and 4pm. Our first week of classes are already fully booked, but spaces may be available on subsequent weeks. To add your name to the waitlist for a space, give us a call on 0191 373 1176.

03/04/2026

Happy Friday and happy first bank holiday weekend of the year!

The chapel is closed for the holiday weekend. We reopen again on Tuesday 7th April at 9am.

Due to the short week next week, we have limited appointment availability. All appointment availability is on the website. We also have cancellation lists for all clinicians, so please let us know if you would like to be added to a list.

There are no classes today, over the weekend or on Monday. Classes resume as per timetable on Tuesday. Tribe members, if you normally attend a class on any of the days we are closed and you haven't booked your catch-up class in yet, please give us a call and we will check availability and book your space in your preferred class.

Come and join Steph on Friday 17th April (7pm-9pm)for a slow-paced yin yoga class that focuses on holding postures, stillness and relaxation. The evening will end with tasty treats and refreshments. There are limited spaces available. You can book your space on the website or by giving our reception team a call on 0191 373 1176.

Have a wonderful weekend and enjoy those Easter eggs x x

03/04/2026

02/04/2026

Thoughtful Thursday x x

01/04/2026

🥰 NEW CLASS ALERT 🥰
Due to the popularity of incorporating goats into some of our treatments, we are extending our use of our furry friends into a brand new class
✨ GOAT PILATES ✨
Launching this month
Core strength, balance and occasional nibbling.
Because your core deserves company 🐐
N.B Goats not included in tribe membership- yet.
Limited spaces available - comment to express interest 💚🫶🤗

31/03/2026

Team Talk Tuesday

Today we give a shoutout to Maeva, who is one of our wonderful massage therapists.

Maeva can expertly help you to address those aches, pains, niggling sports injuries or tight muscles with a 30 or 60 minute sports massage.
If it's pampering and complete relaxation you're after, then Maeva offers Swedish Massage, Hot Stone Massage, Aromatherapy Massage, Pregnancy Massage, Indian Head Massage, Reflexology, Natural Lift Facial Massage and Manual Lymphatic Drainage.

Maeva is here at the chapel on Mondays and Wednesday from 3pm - 8pm.

Get those injuries and niggles sorted or treat yourself to some 'me time' pampering with the help of our expert team.