Taylored-fit Physio

13/01/2026

Team Talk Tuesday

Today we would like to introduce you to Charlie. Charlie is a Physiotherapist and Sports Massage Therapist.

Charlie has a strong interest in musculoskeletal rehabilitation and functional movement. She is passionate about helping people move better and feel more confident in their bodies. Her approach focuses on understanding each individual’s goals and creating treatment plans that are practical and tailored to their lifestyle!

Since graduating, Charlie had worked with different clients, from equestrian athletes to gym enthusiasts, combining hands-on therapy with a personalised approach to rehabilitation and functional movement.

Outside of work, Charlie is a keen showjumper and eventer with her three horses and she loves to be outside with her dog or indoors playing the piano.

Charlie is here on Tuesday evenings, Wednesday mornings and Thursday afternoons and evenings. You can book in with her via the website or by calling the chapel on 0191 373 1176.

12/01/2026

✨ NEW PRODUCTS ✨
Gorgeous, top quality products now available to purchase via the website or at the chapel
💚 Pilates/ yoga grip socks
💚 Tote bag
I can confirm that the socks are amazing, toasty and just the right amount of grip and I mean, who doesn’t love a tote bag? Enjoy!!

11/01/2026

2026 will bring some positive changes which will allow us to optimise what we do and allow us to grow what we already offer. Our first vacancy and a significant role is for a PRACTICE MANAGER, this senior operational management role is an exciting opportunity for the right person. More information and how to apply is on Indeed or on the Jobs page of our website. Know someone who this would be ideal for? Please share, spread the word and let’s see Tayloredfit become even better ✨

10/01/2026

** SPOTLIGHT **

Vinyasa Flow Yoga

Vinyasa flow yoga is a style characterized by seamlessly linking breath with movement, creating a harmonious and invigorating experience. It involves a flow of postures that transition seamlessly into one another.
This yoga discipline strengthens the body, enhances flexibility, balance and improves cardiovascular fitness. It’s an energetic and mindful practice that provides a calming effect.
Steph will expertly guide you through your yoga class. Our classes are suitable for everyone, from those trying yoga for the first time to those of you who are more experienced in yoga practice.

Steph is here at the chapel on a Tuesday evening with classes at 6.30pm and 7.30pm and a Thursday morning at 9.30am. If you would like to come along and try yoga you can book your space by calling the chapel on 0191 373 1176.

09/01/2026

Happy Friday!

We made it through the first working week of the year! It has been lovely to see you all back in our classes and our treatment rooms after the holidays. Thank you for keeping us so busy.

Everyone has a little bit of appointment availability next week except for Vicky, who is fully booked. If you would like an appointment for next week and can't find one, please let us know and we will add you to our cancellation lists and give you a call if anything comes up.

Our new block of classes started this week and we had a wonderful Beginners Pilates Workshop on Wednesday evening. It was lovely to see so many new faces. If you missed it and would like to give Pilates a try, we have spaces in some of our beginners classes and our expert instructors would be happy to see you there. There is no pressure to book more than one class. Come along and give it a go and if you think it's for you then we can get you booked in for more. Give our reception team a call to book your space on 0191 373 1176.

Whatever you're up to this weekend, have a good one! x x

08/01/2026

Thoughtful Thursday x x

07/01/2026

Hello my lovelies! Some updates from Vicky about our latest news and an insight into some things ahead… watch this space !! As per usual, let us know if there’s any treatments, classes or products you’d love to see at the chapel or returning to the chapel!! Thank you xx

06/01/2026

Team Talk Tuesday

Today we are giving a shoutout to Lisa, who one of our wonderful Pilates instructors.

Lisa was a soldier in the Royal Artillery before training as a nurse. She is now studying to become a Physiotherapist and is in her final year at university, while still working as a nurse, teaching Pilates and raising her young family.

Lisa loves to be active and her enthusiasm for fitness and wellbeing is infectious and is clear to see when she is teaching her Pilates classes. She strives to provide fun and engaging classes whatever your age, ability and experience.

If you would like to try one of Lisa's classes, she is here on a Thursday evening and she would love to see you.

05/01/2026

What a busy day at the chapel today - so lovely to welcome you all back to the treatment rooms and classes - and lots of you noticed our brand new carpets too!! Just a gentle reminder that there’s a couple of spaces left for Mark’s beginners pilates workshop this Wednesday evening - perfect if you’re thinking about pilates or want a refresher of pilates key principles. Sign up using the link https://tayloredfitphysio.co.uk/product/beginners-pilates-workshop-7th-jan-2026/ or give us a call on 01913731176 💚

If you are totally new to Pilates, not sure if it is for you or would like to brush up on the fundamental exercises, then this is the workshop for you. Over the 60 minutes you will: Learn how to master the fundamental principles of Pilates including lateral breathing, core engagement and perfecting....

04/01/2026

💚CHAPEL SUNDAY💚

We look forward to welcoming you back to the chapel tomorrow from 9.00am.

All the team will be back to work after our Christmas break.

All of our Pilates classes will be running as normal this week however Steph is on holiday this week so there will be no yoga classes. They will start week commencing the 12th January 2026. We have spaces available on our classes so please book on if you would like to come along and try a class.

Reminder that Mark is also running his beginners Pilates workshop on Wednesday evening. Perfect if you are looking to start Pilates. You can book your space via our website.

If you are in need of an appointment but can't find any availability please get in touch with us, we can add you to our clinicians cancellation lists and if anything comes available we will be able to offer it to you.

We look forward to seeing you all soon.

03/01/2026

****SPOTLIGHT****

Craniosacral Therapy

We have two very experienced clinicians here at Tayloredfit physio who offer craniosacral therapy as one of their treatments. Vicky and Mark are with us in clinic throughout the week.

Few body structures have more influence over your health and wellbeing than your central nervous system, and few body systems have more impact on your central nervous system than your craniosacral system – which consists of the bones, soft tissues and fluid that surround and nurture your brain and spinal cord. Craniosacral therapy’s light touch can help release restrictions and allow the body to self-correct and relax.

The types of conditions we see and treat are many and varied, and you can discuss your own case with Vicky or Mark. However, the most common things we treat are:

💚Long Covid/Chronic Fatigue
💚Longstanding, chronic pain
💚Migraines and headaches
💚Jaw problems (temperomandibluar joint)
💚Stress and tension related disorders
💚Musculoskeletal pain
💚Fertility/ ante and post natal issues
💚Menstrual/ menopausal problems
💚Post traumatic stress disorder

Benefits:

💚Craniosacral therapy has a very high success rate
💚Increased sense of relaxation
💚Improvement of the symptoms that brought you to seek treatment – quite simply, you get better
💚Improvement of other symptoms e.g someone attending for low back pain may also find their longstanding migraines or sleep problems also improve
💚Change in behaviour patterns
💚Greater capacity to manage life in general
💚Reduced stress
💚Improvement of psychological issues
💚Reduction of effects of past trauma
💚Improved sense of well-being

If you would like to book an appointment for Craniosacral therapy, please book via our website or call us on 0191 3731176.

02/01/2026

Happy Friday!

The Christmas holidays have absolutely flown by, we've recharged our batteries and we're looking forward to seeing you all in the chapel when we reopen on Monday.

Our diaries are busy next week, but we do have some appointment availability. You can still book in via the website while we are closed. If you would like to be added to our cancellation list for next week, then please get in touch.

Our new block of classes begins on Monday. If you haven't booked your space yet, it's not too late. You can book a block of classes on the website or drop us a message on Monday and we'll check availability and book your space.

We have a number of one off events scheduled over the next few weeks.

Wednesday 7th January 7pm and 8pm - Beginners Pilates Workshop with Mark
Friday 16th January 7pm -8pm - Sound Bath with James
Friday 30th January 7pm - 9pm - Stretch & Stillness with Mark

All of these events are open for booking now and can be booked via the website or by contacting our reception team on 0191 373 1176.

Have a great weekend x x