Organic Pilates & Holistic Health

16/04/2026

That’s where most wom en start blaming themselves.

What if it’s not about doing more?Your body doesn’t respond to effort.
It responds to signals.

Sleep. Light. Stress. Nervous system. All of these things matter as much as diet and exercise.

If those are off, your body will hold on to weight, fatigue, and frustration.

You’re not missing willpower. You’re missing the bigger picture.

When the body feels safe, it finally starts to change.

This is what I teach in

We start again in September…✨

15/04/2026

When I first started teaching Pilates - there was this thing we used to call the ‘purest’ Pilates teachers - they were the ‘Pilates Police’. They believed that Pilates should just be taught in the classical style with NO deviations.

Now at risk of sounding like the ‘Pilates Police’ I’m going to spout off about the reformer studios that are popping up EVERYWHERE!

“Beginner classes” on machines with springs, straps and moving parts. The reformer was never designed as a trendy workout.

It was created as a rehabilitation tool. Built from a hospital bed in a prisoner of war camp. Designed to help injured bodies (soldiers) relearn how to move safely.

Not to throw beginners onto before they even understand their own body, with inexperienced teachers. It’s a disaster waiting to happen.

If you can’t control your body on the mat, you have no business trying to control it on a moving machine, in a class full of people without individual attention to your breath, control and ability to perform the exercise correctly!

That’s not me being dramatic, or having sour grapes. In fact, I appauld anyone setting up a studio - I’m the one person who understands how hard that is, after running my studio for 11 years.

That’s me protecting you - I’m now getting some of my clients coming back to me with injuries from reformer studios.

Here’s what I see happening far too often:

• People gripping through their neck and shoulders
• Holding their breath without even realising
• Bearing down into their pelvic floor
• Moving fast, with zero control

All while lying on something that’s literally moving underneath them.

And then they wonder why things don’t feel right.
Why their back hurts.
Why their pelvic floor symptoms get worse.
Why they feel disconnected instead of stronger.

Pilates was never meant to be rushed.

It’s about awareness.
Control.
Breath.
Understanding how your body actually works.

And that starts on the mat.

This is exactly why I’ve created my Beginner Pilates Program.

We start in May 6 weeks of learning how your body moves and the basics of Pilates.

Link below ⬇️

14/04/2026

My thoughts on all the reformer studios that are popping up everywhere atm.

When I first started teaching Pilates - there was this thing we used to call the 'purest' Pilates teachers - they were the 'Pilates Police& #0 ...

12/04/2026

✨Studio Timetable✨

This weeks classes do have some availability!!

Grab those spaces while you can, as my classes are usually full.

Book on my website 👏

Come along to the best Pilates classes around, movement, flow, strength, balance and fun!

12/04/2026

I’m getting loads of you asking me about Keto, because you’re seeing the fab results I’m getting with myself and my clients.

Here’s a couple of things;

1. Keto is great - but it’s not for everyone. Keto is not a diet it’s a metabolic state. That’s what you need to understand. Most people don’t.

2. It’s not just about the nutrition - it’s the movement, hydration, light.

3. Your hormones need to be balanced.

4. Your body needs to feel safe.

Keto is one part of a whole solution - this is what I teach in ‘Wisdom Well’. This is how I get the fab results with my clients.

It’s not a quick fix - it’s a whole new lifestyle. I live it, and many of my clients now live it.

We’re learning to be modern day cave women 😆

Next ‘Wisdom Well’ will be opening in August to start in September- so watch this space!

09/04/2026

Menopause is 2nd main reason for prolapse.

The gift that keeps on giving!

Pelvic organ prolapse becomes more common with age, yet many women are never told they have it until symptoms like a vaginal bulge or pressure become alarming

09/04/2026

Some days it’s just good to move and flow, other days we think about stuff.

And, today we thought about our 🦴. Joseph Pilates rarely mentions muscles in his writing, but he does talk about bones and alignment.

Good posture is not just in standing, it’s in sitting, squatting, lunging, bending - doing all of the things.

When you come out of alignment it can affect your muscles - particularly your pelvic floor - your whole bowl tips over.

Today’s class we not only learned where things should be, we felt them…listened in on our bodies and found our alignment in different positions.

Such important work for longevity and bone health.

Love our Thursday morning session.

08/04/2026

That feeling of heaviness, bulging or needing to dash to the loo...it's real!

My new program will help you understand what's going on and how to help with the symptoms of prolapse and pelvic floor problems.

This is a fully online program but my business is based in Langley Park, Durham.

It’s not a sudden drop, like your organs haven't all fallen out. It's a subtle but constant feeling, a heaviness, a bulge, a sensation of constant ...

08/04/2026

Beginners - Where to Begin?

Here ⬇️

My ever popular 6-week Pilates & Holistic health program.

You will be gently introduced to Pilates method, breathing, pelvic floor work plus loads more.

This program will take you from beginner to class ready. It’s perfect for you if you’re nervous about attending a class full of regulars, or you’re coming back from an injury or any condition.

This is gentle but effective.

Pilates is just good, it’s good for everyone to practice - mobility, strength, balance, co-ordination, posture, breath - the list goes on! All the things we need to live a healthy, happy life as we age!

Held in my beautiful studio in Langley park, starting in March for 6 weeks, Thursday 7th May 6:30-7;30pm.

Booking link in bio (insta), on my website or in comments.

Earlybird offer on - so don’t delay. You also get a free copy of my book ‘The Embodied Core’

Let’s get physical! 💪

04/04/2026

It’s totally like the Wild West out there atm. Reformer studios opening up with inexperienced instructors - it’s a recipe for disaster.

They’re popping up everywhere atm.

https://www.theguardian.com/lifeandstyle/2026/apr/04/reformer-pilates-boom-injuries?CMP=Share_AndroidApp_Other&fbclid=IwZnRzaAQ94ZlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe2NkJK1wTzThFp5MKYqOvGe5WxNWXi68FBjjkb7vmB49XfUHnd6aNtjJionQ_aem_RcnnTDbdjwtg4sYjEvpJQA

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies