FIT Yoga

01/02/2026

Forget Dry January I’m in for Feel Good February. Starting the day with a 6k walk with a rather unimpressed pooch! Feeling good to me means eating well, getting outside and sleeping well and of course, always yoga.
I started January full of gusto - I ran, I upped my daily yoga asana practice, I done loads of sit up‘s and by 10th I thought ‘this is rubbish, I’m nackered and my 13 year old dog is limping from all the running about‘ so taking inspiration from the lady in the village who always leaves her Christmas lights up until 31st Jan I decided to treat the month like an extended Christmas. I’ve eaten lots, played loads of board games with the kids and enjoyed the odd tipple or two.
And it‘s now that I’m full of energy feeling great, excited for the year ahead, and still looking like the village nutter in my pink hat, orange coat and purple trousers 😆

19/01/2026

Hi, if you are looking for a Yoga Class in the area, I teach hatha yoga in Langport, Long Sutton and Somerton. Here is my current class timetable. First class is just £5.

12/01/2026

You know the film Sing 2 – where the hedgehog sings to the lion ‘You’ve got to get yourself together, you got stuck in a moment, and you can’t get out of it’ by U2.
It always makes me think of Samskara.
Samskara in Yoga philosophy refers to a deep subconscious impression from past actions or experiences that shape our habits, reactions and character. Like a veil over our thoughts it can overshadow what is really going on and keep us stuck in repetitive patterns.
How do we bring these subconscious patterns into awareness and transform them into positive ones? Well in the case of Sing 2 it's friendship and connection being brought back to a retired, depressed, rock and roll lion and getting back on the stage, but as this is an unlikely scenario for most of us, the answer may be yoga (of course) – physical asana practice to release it from the body, meditation to allow us freedom from thought and action and pranayama breathwork to change the energy within us.

I started doing yoga to be skinny and bendy (confessions of a yoga teacher) but what I found was a practice that gave me much more than just that.

08/01/2026

Gently reminding myself of some things for our first class back tomorrow. Friday 9th Jan 9.30am in Langport Town Hall.

06/01/2026

You know, it’s ok if this week is about napping and finishing the Christmas food. I’m still enjoying the slowness of winter x

04/01/2026

Hey everyone,
Just a reminder that evening yoga classes start back start on Monday 12th Jan not tomorrow.

I am doing my Friday morning class on 9th if you’re ready to come back - or even start a new class.

Otherwise have another week off finish the chocolates and I’ll see you soon x

03/01/2026

If you've not stopped today, can you do it? Can you stop to notice thoughts and notice your reaction to thoughts? Sometimes it's like we're in a dreamworld of thinking of yesterday and thinking about tomorrow and we forget to notice what's going on now.

02/01/2026

Wisdom from the Hatha Yoga Pradipika. Practice alone beings success not just in yoga but in life, whatever the goal is - I’m not going to get fitter by buying new gym gear, I’m not going to start eating healthily by buying another cookbook or following someone on socials. It’s the doing, the practice that brings success.

01/01/2026

How are you going to start the year? I'm off for a walk up Glastonbury Tor. My first Yoga class for 2026 is on Friday 9th Jan then all classes back on Monday 12th, Wednesday 14th and Friday 16th. Hope to see you back on the mats x

10/12/2025

It’s the last class of the year tonight!
Long Sutton village hall for a super relaxing Yoga Nidra, a little bit of movement of course and then we finish with total relaxation to take us into the festive period.
Remember a blanket and wear your warm clothes.
Book in and I’ll see you there www.fityyoga.com
We done this on Monday evening and it was really lovely x

FIT Yoga; yoga classes run by Nicky Marsh in Langport and Long Sutton in Somerset. Hatha Yoga, vinyasa flow, asana, pranayama. Everyone welcome; come and have a stretch, strength training and relaxation. Small classes in a fun and relaxed atmosphere. Helping to create some space in your mind through...

02/12/2025

Hi,
I’ve had to cancel Yoga in the village hall tomorrow.
Apologies everyone.
Back next week for the last one before Christmas break.
Now you can snuggle up by the fire and enjoy a relaxing evening instead x

24/11/2025

If anyone is thinking of signing up for our Yoga and Journaling morning on Saturday 29th November, this weekend, please jump online to www.fityyoga.com and book in. It'll be a small group, you'll be well looked after with some physical yoga practice and some nurturing journaling, time for coffee and always time relaxation too.

FIT Yoga; yoga classes run by Nicky Marsh in Langport and Long Sutton in Somerset. Hatha Yoga, vinyasa flow, asana, pranayama. Everyone welcome; come and have a stretch, strength training and relaxation. Small classes in a fun and relaxed atmosphere. Helping to create some space in your mind through...