FIT Yoga

07/04/2026

07/04/2026

This week Yoga is on Wednesday 6.30pm
in Long Sutton
Friday at 9.30am
in Langport Town Hall
Hope to see you there x

02/04/2026

Good morning! If you are looking for something fun to do on Saturday 18th April come to the Long Sutton sports and activity taster day. I’ll be there doing a mini yoga session outside if you want to join in or just say hi and ask about yoga classes. And if yoga isn’t your thing (whaaat?!) you can try loads of other activities too. I’m really looking forward to it.

01/04/2026

Just wanted to say Hi to any new followers on my page.
I've been teaching yoga in Somerset for 2 years now and offer small, friendly, welcoming classes in Langport, Somerton and Long Sutton.
When I am not practicing, teaching or reading about yoga you'll find me chasing my dog and children around Long Sutton or drinking coffee.

28/03/2026

NEW VENUE!
My Monday Yoga class is moving to the Parish Rooms in Somerton. New class time is 7.40-8.45pm. This is a really relaxing, beginner friendly class that will leave you feeling better physically and mentally. Classes start on Monday 20th April. Call or message me with any questions or book directly via my website www.fityyoga.com

I also hold classes on Wednesdays and Fridays - details below:

08/02/2026

My practice is usually pretty physical and energetic but today after a week of parenting children with colds and coughs and a weekend of friends and family - you know … cooking, cleaning, entertaining 4 kids in a small house while it’s raining outside (baking, slime making, hide and seek, trying to brake dance - that one may have been just me) what I needed today was to retreat to my room for a little while and just relax in a forward bend - letting the tension release from my back … and breathe 🧘

04/02/2026

Space in my 6.30pm yoga class tonight in Long Sutton if I can tempt you out.
Not out out - you don’t need to put your best clothes on or anything just come as you are!

01/02/2026

Forget Dry January I’m in for Feel Good February. Starting the day with a 6k walk with a rather unimpressed pooch! Feeling good to me means eating well, getting outside and sleeping well and of course, always yoga.
I started January full of gusto - I ran, I upped my daily yoga asana practice, I done loads of sit up‘s and by 10th I thought ‘this is rubbish, I’m nackered and my 13 year old dog is limping from all the running about‘ so taking inspiration from the lady in the village who always leaves her Christmas lights up until 31st Jan I decided to treat the month like an extended Christmas. I’ve eaten lots, played loads of board games with the kids and enjoyed the odd tipple or two.
And it‘s now that I’m full of energy feeling great, excited for the year ahead, and still looking like the village nutter in my pink hat, orange coat and purple trousers 😆

19/01/2026

Hi, if you are looking for a Yoga Class in the area, I teach hatha yoga in Langport, Long Sutton and Somerton. Here is my current class timetable. First class is just £5.

12/01/2026

You know the film Sing 2 – where the hedgehog sings to the lion ‘You’ve got to get yourself together, you got stuck in a moment, and you can’t get out of it’ by U2.
It always makes me think of Samskara.
Samskara in Yoga philosophy refers to a deep subconscious impression from past actions or experiences that shape our habits, reactions and character. Like a veil over our thoughts it can overshadow what is really going on and keep us stuck in repetitive patterns.
How do we bring these subconscious patterns into awareness and transform them into positive ones? Well in the case of Sing 2 it's friendship and connection being brought back to a retired, depressed, rock and roll lion and getting back on the stage, but as this is an unlikely scenario for most of us, the answer may be yoga (of course) – physical asana practice to release it from the body, meditation to allow us freedom from thought and action and pranayama breathwork to change the energy within us.

I started doing yoga to be skinny and bendy (confessions of a yoga teacher) but what I found was a practice that gave me much more than just that.

08/01/2026

Gently reminding myself of some things for our first class back tomorrow. Friday 9th Jan 9.30am in Langport Town Hall.

06/01/2026

You know, it’s ok if this week is about napping and finishing the Christmas food. I’m still enjoying the slowness of winter x