Hot Yoga Flow with Sarah

22/09/2025

What a gorgeous but freezing autumnal day 🌞 🍂

PAYG spaces this week are in:
Monday 10.30am
Wednesday 9.45am

The timetable is on the 2nd slide. Please message me to book in or to be added to the waitlist for any other classes.

I offer a guaranteed space in my classes with a 4 week block booking. The Monday 10.30am class is the only class with a guaranteed space left in it. PAYG is an option for all classes but only when there is a space.

£37 4 week block
£12 PAYG
£70 for 7 PAYG classes (used over 6months)

To be added to the waitlist for a guaranteed space just message me 🙂

Thank you.

09/09/2025

I smile big when I see the pics side by side as it’s too easy to forget just how much it took to get here.

The years of saving to enable this to happen have all been worth it when you feel the atmosphere in classes & see how much everyone enjoys the new space.

The people that come are the reason Jen .21 & I built it.

Forever grateful for the help, positivity & encouragement to take from a dream to reality.

Excited for all that is to come ✨

07/09/2025

Props all set up for tomorrow’s classes. We use these to help get into the “sticky bits” & use them for some juicy core work.

If you’re training for hybrid comps, this style of yoga is great for recovery & endurance by improving blood flow to your muscles 🧘🏻‍♀️🧘🏽‍♂️

Just message me to book in.

04/09/2025

The morning classes are really popular at so I’m delighted to be adding on a Monday 10.30am class 🙌🏼

It will be my signature juicy strengthening practice to get your energy flowing & body moving with more ease. It is room temp so you will often end your class with savasana on the bolsters: it’s another level of relaxation 🥰

If you’re interested DM me & I will let you know when it is starting.

A thank you 🙏🏼 21 & I are LOVING taking classes in our new wee studio. Thank you so much for the support, lovely cards & messages. It was a BIG step to take & I am over the moon (& relieved!) you’re liking it so much 💫
Excited for all that is to come ✨

26/08/2025

Hi, here is my current timetable & info on booking in.

Thanks for your interest ✨

Classes can fill up quickly & most people who come want to come every week; something I’m very appreciative of. Because of that I started offering a “guaranteed space” in 4 week blocks so if you wanted to come regularly then you didn’t miss out.

If a block doesn’t suit or the class you want to come to is full but you’d be happy with an occasional space, PAYG is available.

Evening classes are currently full so are waitlist only. To join a waitlist, just DM me with what class you’d like & I can message when a space comes up to see if it still suits you.

4wk block is £37
PAYG is £12/class
7 PAYG £70 (to be used over 6 months).

Classes listed here are 1hr & suitable for all levels, including beginners as I give lots of cues & layered options.

All classes held at . More classes coming soon 👀

22/08/2025

After seven years, I’ve taken my final class at The Cowshed. Oaft that stirred up emotions 🥹 As cliche as it might sound, “grateful” is the loudest feeling.

A huge thanks to owner Corinna aka for allowing me to use her space at short notice all those years ago.

Thanks to her for also saying “yes” to me putting up infrared heaters on the wall, installing LEDs on the ceiling & blinds at her entrance. THEN she moved her mountain of props so I could store a whole load of Hot Yoga paraphernalia in her cupboards; talk about being supportive & helping another one woman small business 🤗

Corinna’s kids classes are still going strong in The Cowshed & this Saturday she has a Moo in the Park! It is free but you need to book. If you have little ones just check out her page for more details 😃

All my classes will now be at which .21 & I are opening together (still pinching myself).

The new purpose built studio can be found right beside the fab

Lots of change & exciting times coming for us all 💫

17/08/2025

Having my own studio again is something I’ve dreamt of for a long time…….a little bit excited to say that it is happening! It is an actual real life thing!

Big exhale 😮‍💨

Yoga Flow Studio (YFS) is a gorgeous purpose built space that Jen Tranquility21 & I have been pouring our love (& stress 😂) into.

Between us we have over 40 years of self practice & over 15 years teaching experience & teach in our own personalised styles.

We specialise in:

🔸Hot yoga
🔸Strengthening vinyasa flow
(from myself)

🔹Seasonal flow
🔹Restorative
(from Jen)

You can also expect new classes, regular workshops & other special events!

It is in a great easily accessible location, it has fantastic parking, it is cosy & fresh, a perfect size for classes & the vibe will be INCREDIBLE as that comes from everyone who fills the space 💫

A proper heart felt thanks for all the encouragement & support to do this.

I rarely post on social media but I promise, more details coming soon!

23/06/2025

Kind words from yoga regular Alan who recently finished 3rd v50 & 16th overall in CELTMAN! Extreme Scottish triathlon with an incredible time of 13:26:46.

The triathlon involves:

SWIM 3.4 km
BIKE 200 km (2187m ascent)
RUN 42 km (1582m ascent)

All around Torridon mountains.

As you’d expect, Alan’s training is disciplined & daily, something his lovely wife Leeanne (also a yoga regular) can confirm. If he did not feel a positive difference from attending classes regularly then he simply wouldn’t come.

Alan doing so well is down to him but I’m super pleased he feels his twice weekly yoga sessions have helped him ☺️

Whether you’re into extreme triathlons or just want to be able to bend down to put your trainers on more easily, your body having mobility is needed.

If you believe yoga is not for you then I encourage you to try another class. Find the class, go regularly & you will continue to feel & see the benefits both physically & mentally.

12/06/2025

If you run (including triathlons & hybrid training running) there are some recommendations for you towards the end ⬇️

So many runners are long term regulars & supporters of my classes so I was more than happy to sponsor & support the Helix Pond Races organised by

The second year of these races was on Friday & the standard & speeds were insane! There were 2 races for each distance & every single runner absolutely smashed it 👏🏼👏🏼

2 new course records:
1 mile female 4:58 Kirsty Walker
3km male 8:34 David Wright
2 course records equaled:
1 mile male 4:27 Callum Hunter
3km female 10:37 Kara McKenzie Tait

I’ve said before that I am an anatomy geek & watching the individual styles of running was fascinating 🧐

Your body is unique & the cues you hear in my classes encourage you to get to know your amazing body better. To become aware of (not judge) imbalances so you know where you can help to build more strength & improve mobility.

Having watched people cool down & stretch (or not 😂) after the races, my advice to runners is:
keep doing your glute & leg stretches & don’t skip your inner thighs. Hip flexors (front of hips) are often neglected & they’ve worked so hard so show them some love. Bring in twists, chest openers & movements for your shoulder blades & spine. View it like you’re applying WD40 to your joints.

Doing those regularly will help endurance & speed with improved circulation. You’ll breath more efficiently, have bigger range of movement, reduce risk of injury, help ease back pain, make putting on socks easier……….there are many more benefits but this post is long enough!

Look after your body like it’s the only one you’ll get, cause it actually is 🫶🏼

Thanks to Fraser Houston for letting me share his pics 📷

23/04/2025

Edit 3:22!
MASSIVE well done to Dougie Hill for smashing the Boston marathon in 3:22! Phenomenal time 👏🏼

Dougie is a very humble guy but I can say this, he gives 100% to anything he does.

He has been a huge support of my classes for 8/9 years telling many runners about the benefits of yoga. His usual Monday night class regulars were all buzzing for him 🌟

With his time he now has access to all the Majors……choices choices choices!

Again, well done Dougie!

Falkirk Victoria Harriers
RTC Warriors

16/04/2025

Can’t believe this was 6 years ago. Still quietly learning away & applying what I learn to sequence new flows & create new cues.

“Your vibe attracts your tribe” said then but feels even stronger now. Every single class is full of genuine good people with no ego, just people who want to step off the mat moving with more ease & a head with more space.

I’ve taken literally thousands of classes & I would not be doing this without your support. It’s your support that enables me to do this ‘job’ that I love & provide a home for me & my son.

A massive thank you to every single person who has been to a class, recommends the classes or shows support through a like or a share. It is never taken for granted & is truly appreciated.

Classes are full just now. I am looking to add on more & will post on here when that happens. Thanks again 🙏🏼

Suryalila done ✅ so much knowledge absorbed over the past 3 weeks from amazing teacher trainers!

That’s me completed 250hrs teacher training specifically in vinyasa flow (Hatha, restorative & kids trainings completed separately) & I’m looking forward to putting this into practice when teaching again from Monday.

Lots on biomechanics, joint capsular movements, based on up to date science knowledge (I’ve mentioned before that I’m a bit of yoga & anatomy geek 🤓). This teacher training was big on teacher assists/adjustments & modifications, safe alignment & how it feels; increasing flexibility but also building strength & stability 🧘🏻‍♀️🧘🏼‍♂️

I am so looking forward to seeing you (think double espresso & coldbrew coffee before 8am excited🤗). Classes are full this week (if you normally go, you’re booked in ❤️) so if you can’t make it, please give at least 24hrs notice so someone else has the chance to come.

I’m hoping to add more classes & will post on here if I can make that happen 🤞🏼

I’ll respond to messages this week & thanks for your patience.

See you on the mat ✌🏼Sarah

11/04/2025

Over the years I have learnt that rest before you burnout is best. Taking time out for you to check in with where your head is at is a necessity. It allows you head space to see solutions rather than problems & helps to cut out the noise of others.

The last 12 months have been full on plus I have been carrying a knee injury for 8 weeks which has really been getting to me mentally as well as physically.

This holiday came at the right time & I'm already seeing opportunities, that were there, but feeling better about stepping out my comfort zone & going for them ✨

It does not have to be a holiday but create space for you to feel like you. If you're feeling stuck in a rut then try a new thing & challenge yourself. Do what YOU need to do to get your light/your glow shining bright again 💫

Hot Yoga Flow with Sarah regulars, your Christmas gift was not just for winter.......from neck buff & wrist band to a hairband on your hols (or in this beautiful sun 🌞) prevention of head burning right there 🙌🏼 I can see why runners & hill walkers have worn them for years!

PS if you didn't get a buff at class in January nlease aive me a shout as l still have both colour ways available. Anyone coming to the headstand workshop on Sunday will get one 😀

If you're curious about headstands, there is one space left in the workshop this Sunday 9.30am, just give me a shout to book in.

This pic.......l've spoken before how I feel really awkward in front of a camera & do not like my picture being taken at all, but I was so relaxed that I had head space to quieten that 'mean girl' inner critic & just went with it. Shoulders well away from ears & I rediscovered I had a neck; that feeling is underrated ✌🏼