Laura Neish Yoga

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Laura Neish Yoga

Pregnancy and Postpartum Yoga teacher 🧘‍♀️ Join us for classes in Larbert & Grangemouth 🤗

14/11/2025

It’s your last chance to book!

Rest Well Mama is nearly full 🤗

90 minutes just for you to unwind, release tension, and sink into deep rest. Nowhere else to be. Nothing else to do but prioritise rest for your mind and body. Simply time for you.

🗓️ Sunday 16th November
🕧 6.00-7.30pm
📍 The Suite, Larbert

Tap the booking link in comments to book your space 👇

04/11/2025

Your Work Christmas Party (Because Motherhood Deserves One Too) 🎄✨
Hosted by Laura Neish and Hayley MacDonald

📅 Sunday 14th December
⏰ 2–3.30pm
📍 The Crib

Halloween is out the way and we’re ready for the festive season. ✨🎄
While everyone else is getting dressed up for work parties, we thought the hardest-working people we know deserved their own celebration. ❤️

Join us for a Festive Afternoon Tea for Mums. No agenda. No workshops. No pressure to be “on.” Just warm drinks, good food, and the company of women who understand that sometimes the greatest gift is simply being seen and held by your community. 🤍

What to expect:
• Proper tea and coffee ☕️
• Mulled drinks to warm you through 🍷✨
• Sandwiches and homemade festive treats 🥪🍰
• Cozy space for babies who come along 👶✨
• Conversation, connection, or quiet – whatever you need 💛

Who’s invited:
• Current class members ✨
• Past clients (even if your baby is now running circles around you) 🏃‍♂️👶
• Mums who just need a moment 🤍

This is your work Christmas party.
Because motherhood is the job that never clocks off, and you deserve to be celebrated. 🎄💫

Book your spot now!

29/10/2025

Rest Well, Mama: Pregnancy Yoga for Deep Rest is here 💛

A brand new pregnancy yoga class designed to help you release tension, ease your tired body, and completely unwind.

Supported postures + a long, dreamy guided relaxation (yoga nidra) = 90 minutes just for you.

Leave feeling lighter, calmer, and truly restored.
Come cosy, come as you are, and give yourself the gift of rest 🌙

📍 The Crib, Larbert
🗓️ Sunday 16th November 6.00-7.30pm
🔗 Book through the link in bio

02/10/2025

⏰ Last chance to book! ⏰

Pregnant and wanting to feel more prepared for birth? This is your final call to join my Movement for Birth Workshop this weekend.

The is a yoga based workshop that focuses on learning simple, practical movements you can use in labour to help your baby’s journey into the world feel smoother and more supported.

✨ Movements that open the pelvis and create space
✨ Releasing (not just tightening!) the pelvic floor
✨ Breathing techniques for every stage of labour
✨ Meditation practices to build your confidence
✨ Birthing ball practices you’ll actually use 🟣

We’ll finish with a deep relaxation, then tea, cake, plus a good chat with other mums-to-be 🍰☕

📅 Saturday 4th October
🕙 10am – 12.30pm
📍 The Crib, Larbert

Spaces are almost gone — book now to join us 💜

01/10/2025

My little sister got married 💕💍 and my brother came back from Australia 🥰 a dreamy weekend back down in Newcastle

28/09/2025

☕️🍰 Don’t forget it’s our monthly coffee morning tomorrow after class – our regular yoga class 🧘‍♀️ followed by some community catch up with cake 🍰 and hot drinks ☕️.

✨ Yoga Coffee Mornings ✨
📅 When? The last Monday of the month, 9.45am
📍 Where? The Crib

Have you been thinking of trying out the Monday class? 💭 This is your week! Book now and get to know everyone a little afterwards 💕.

16/09/2025

💭 “I’m not flexible enough.”
💭 “I don’t know what I’m doing.”
💭 “I’ll be the only beginner.”

If you’ve ever thought any of these, you’re definitely not the only one — they’re the most common myths I hear about starting a yoga practice.

Here’s the truth:
✨ You don’t need to touch your toes — yoga is about calming the mind, and movement is just one way we get there.
✨ You don’t need to know what you’re doing — in class I always encourage you to move at your own pace. If you’re “behind,” be behind. If you know what’s coming and want to flow ahead, be ahead. There’s no doing it wrong — it’s just about breathing and moving.
✨ You won’t be the only beginner — this block is designed for people starting fresh, with a friendly group right alongside you.

Our Beginners Vinyasa Yoga block is all about moving, breathing, and finding a little calm each week — with a fun, relaxed community.

📅 Starts Tuesday 30th September 7.45pm
📩 DM me to save your mat space — you’re welcome exactly as you are.

11/09/2025

🌸 Movement for Birth Workshop 🌸

Pregnant? This workshop is all about learning how to move your body through labour so you feel confident, supported, and ready to help your baby’s journey into the world.

✨ Explore movements that open the pelvis and create space for baby
✨ Learn how to soften and release the pelvic floor (that’s right, it’s not just about the squeeze!)
✨ Discover how breath can guide and support you in each stage of labour
✨ Practise with the birthing ball — your new best friend in pregnancy + birth 🟣

Rooted in yoga principles, you’ll move, breathe, and tune into your body. We’ll finish with a guided relaxation to leave you calm and centred, before tea, cake, and a good chat with other mums-to-be. 🍰☕

📅 Saturday 4th October
🕙 10am – 12.30pm
📍 The Crib, Larbert

Friendly, practical, and empowering — you’ll leave with tools, movements, and confidence you can use on the big day 💜

Spaces are limited! Booking link in my bio.

08/09/2025

✨ Curious about yoga but not sure where to start?

Here’s what to expect in the next beginners vinyasa yoga block:

🌿 Stretch and strengthen your body at your own pace
🌿 Find calm through breath and movement
🌿 No experience needed — options are provided for every body
🌿 Come as you are, leave feeling lighter

This isn’t about perfect poses — it’s about moving, breathing, and taking time for you. 💫

📅 Our next block starts Tuesday 30th September — ready to roll out your mat?

19/07/2025

🌿 Movement for Birth Workshop 🌿
Saturday 26th July | 9:30–11:30am

Pregnant and wondering how to actually move during labour? This yoga-based workshop is designed to prepare your body and your mind for birth.

We’ll explore:
✨ How to open the pelvis and create space for baby
✨ Using your birthing ball with purpose
✨ Positions for labour that support your body
✨ Breathing techniques to ease intensity
✨ Releasing and softening the pelvic floor

We’ll end with deep relaxation and visualisation to leave you feeling calm, confident and connected.

And after class? Stick around for coffee, cake and connection — a chance to ask questions, meet other mums-to-be and feel part of the warm, non-judgemental community we’re creating at Laura Neish Yoga. 💛

Limited spaces — booking now open.

Address

Larbert
FK54SQ

Telephone

+447813889687

Website

http://bookwhen.com/lauraneishyoga

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