The Therapy Centre, Destressing with Mags

29/09/2025

School's becoming overwhelming for more and more young people.
Stress, anxiety and pressure are showing up in ways that feel impossible to manage.

If this sounds familiar – you’re not alone.
And it’s not a sign of weakness or failure.

There are perfectly normal reasons why your child (or pupil) might feel this way.
And there are straightforward solutions to help them find their balance again.

Mags has worked with teens and children for years – helping them move from just surviving school to actually living their lives with confidence and calm.

✨ It doesn’t take years.
✨ It doesn’t mean starting over.
✨ It just means getting to the root of the stress and helping them build tools to cope.

If you’re a parent, a pupil, or a teacher who sees this happening – know that there is support available.

📩 Book a free discovery call with Mags today: yourtherapycentre@gmail.com

21/09/2025

21/09/2025

18/09/2025

you don't want to miss

16/09/2025

We’re proud to share that The Therapy Centre has been recognised as Best Life Coach in Falkirk 2025 by the Quality Business Awards.

This recognition means a lot - but what matters most is the trust of the people who walk through our doors.

For nearly 20 years, Mags has helped people across Scotland move from:

Stress to calm
Fear to confidence
Feeling stuck to finding a way forward

Awards are wonderful, but the real reward is seeing your lives change every single day.

📩 If you’re ready to take back control of your stress and wellbeing, book a free discovery call with Mags today:
yourtherapycentre@gmail.com

14/09/2025

When stress and anxiety take over, it can feel like nothing will ever change.

Every day becomes a battle.
Sleep slips away.
Your energy drains.
And you’re left feeling helpless.

But here’s the truth: change is possible.

Mags has helped people across Scotland go from:

- Panic to calm
- Exhaustion to energy
- Fear to confidence
- Feeling stuck to moving forward again

It doesn’t happen overnight, but with the right support, things can get better - whether you’re a parent watching your child struggle or an adult weighed down by trauma, stress or pressure at home or work.

📩 Book a free discovery call with Mags today to see if this could be the turning point for you.
yourtherapycentre@gmail.com

09/09/2025

They hold it in — and it shows up differently.

❌ Headaches
❌ Stomach pain
❌ Constant tiredness
❌ Anxiety that won’t switch off

Parents chase medical tests, but nothing comes back “wrong.”
Because the problem isn’t always medical. It’s stress.

That’s where Mags steps in.

With nearly 20 years of experience, she helps young people get to the root of stress and anxiety — so they can cope better, rebuild confidence, and make their way back into school.

If school mornings feel like a battle, you don’t have to go through it alone.

📩 Book a free discovery call with Mags today to see if this is the right support for your family.
yourtherapycentre@gmail.com

06/09/2025

School mornings shouldn’t feel like a war.

But for many parents, every day starts with tears, fights and stress just to get their child through the school doors.

It’s heartbreaking - and exhausting.

The truth is, school refusal often isn’t about behaviour at all.

It’s about anxiety and stress so overwhelming that pupils can’t cope. And while the physical symptoms are treated, the root cause goes untouched.

That’s where Mags steps in.

Recently, a pupil who hadn’t been in school for months came to see her. After just 3 sessions, he’s back in class on a temporary timetable - and soon he’ll be back full-time.

If mornings feel like a battleground in your home, know this: there is another way forward.

Private sessions are available - or join Mags’ transformational 2-day workshop in Broughty Ferry this September.

04/09/2025

02/09/2025

From self-doubt to confidence.

One client told us:
❌ Failing work assessments again and again
❌ Anxiety and constant self-doubt

After working with Mags:
✅ Positive mindset
✅ Confidence restored
✅ Passed first time

This is what happens when you stop treating the surface symptoms – and get to the root of stress.

📍 Broughty Ferry, Dundee
📅 20–21 September
📩 Book now: yourtherapycentre@gmail.com