The Therapy Centre, Destressing with Mags

The Therapy Centre, Destressing with Mags We are dedicated to helping you achieve your aspirations and conquer your limiting beliefs.

07/01/2026

This retreat isn’t about escaping life for a few days.

It’s about finally letting go of what’s been weighing you down – past pain, unresolved trauma and patterns that no longer serve you – so you can move forward with more clarity and ease.

This is a small residential retreat at the beautiful Powis House Estate near Stirling. Limited to just 10 guests and taking place from Sunday 10th to Friday 15th May. Full board, with single and shared occupancy options available.

Early bird places can be secured with a £199 deposit.

Booking is now open:
https://bookinghawk.com/event/destressing-with-mags/1354/retreat/52053

If this feels like the right next step for you, trust that.

04/01/2026

This retreat isn’t about switching off for a few days.

It’s about creating space to let go of what you’ve been carrying for far too long.

Past pain.
Old patterns.

Experiences that have shaped how you move through the world, often without you realising.

This is about doing the deeper work, gently and safely, so you can finally move forward with more clarity and ease.

We’re opening doors this week, with early bird places available for those who feel drawn to this work.

30/12/2025

When you spend three years planning the perfect retreat, then you find this venue.

Powis House Estate , just outside Stirling, is the kind of place that makes you pause the moment you arrive. A historic house set beneath the Ochil Hills, surrounded by calm, space and quiet beauty.

This is a small residential retreat for 8-10 guests, taking place from Sunday 10th to Friday 15th May.
Full board, with single and shared occupancy options available.

We waited until everything felt right – the timing, the setting, the way it all comes together. The venue alone is worth the retreat.

Early bird places can be reserved with a £199 deposit.

Who’s ready to step into this space with us?
Booking information coming very soon.

Christmas can be full of loveAnd it can also be full of emotionWherever you find yourself this yearMay you find moments ...
25/12/2025

Christmas can be full of love
And it can also be full of emotion

Wherever you find yourself this year
May you find moments of peace
Moments to breathe
Moments that feel gentle

Wishing you a peaceful and stress free Christmas
From Mags

24/12/2025

As we come to the end of our Countdown to a Stress Free Christmas, Mags shares one simple breathing exercise that really works.

If stress takes over.
If emotions rise.
If everything feels too much.

Pause. Breathe. Take back control.

This is a tool you can return to anytime - not just at Christmas, but whenever life feels overwhelming.

If you’ve found this series helpful, stay tuned for details of our Retreat, coming soon in Stirling.

23/12/2025

Now that Christmas is just days away, it’s time to come back to what really matters.

Not the gift lists.
Not the expectations.
Not the pressure to make everything perfect.

In today’s Countdown to a Stress Free Christmas, Mags helps gently refocus the mind on what’s truly important - and how much calmer things feel when we let go of what isn’t.

And if the overwhelm still creeps in over the holiday period, you don’t have to handle it alone.

Mags will be holding an emergency support day over Christmas for anyone who feels anxious, overwhelmed or in need of support.
The date will be shared very soon.

If you’re struggling, reach out.
Support is there when you need it.

20/12/2025

Christmas can feel incredibly heavy when it’s your first without someone you love - whether through bereavement or separation.

If you’re dreading the day, that doesn’t mean you’re doing it wrong. It means you’re grieving.

In this week’s Countdown to a Stress Free Christmas, Mags shares gentle, compassionate guidance for navigating grief during the festive season.

- No pressure to be cheerful.
- No expectation to carry on as normal.
- Just kindness, understanding and practical ways to get through the day with care for yourself.

If you’re struggling, please don’t carry it alone.
Reach out, send us a message or get in touch to chat about support that feels right for you.

17/12/2025

Painful joints aren’t always just physical.
Sometimes they’re a sign of grief or guilt the body is still carrying.

This Saturday, Mags continues our Countdown to a Stress Free Christmas series by talking about grief at Christmas - and how to navigate it with care, compassion, and less pressure on yourself.

If this resonates, come back on Saturday.
You won’t want to miss this one.

13/12/2025

You can plan every detail of Christmas…
the timings, the dinner, the flow of the day…
and one late arrival is enough to throw it all off.

It’s frustrating, it’s deflating and it can feel like all your hard work has been ignored.

But you don’t have to let someone else’s timing ruin your day.

Watch as Mags shares a simple shift that helps you take back control, protect your peace and enjoy the day you’ve worked so hard to create.

Watch the video to hear her approach - it changes everything.

09/12/2025

Most people misunderstand forgiveness.

It’s not approval and it’s not weakness.
It’s something far more powerful.

Watch to see what Mags means.

If this resonates, make sure you’re following our Countdown to a Stress-Free Christmas series for more guidance and calm in the weeks ahead.

06/12/2025

When we don’t speak our truth, it shows up in our bodies long before it shows up in our words.

That tightness in your throat
That pressure in your chest
That feeling of holding everything in just to keep the peace
It’s not weakness – it’s your body signalling that something needs to shift.

In today’s video, Mags walks you through a simple way to work with your throat chakra so you can:

• Release what you’ve been bottling up
• Communicate calmly and clearly
• Stop resentment before it builds
• Feel more in control of your emotions

When your throat chakra is balanced, difficult conversations become easier and the pressure you’ve been carrying lifts.

If this resonates, make sure you’re keeping up with our Countdown to a Stress-Free Christmas series.
Each video gives you a tool you can use right away to make this season feel lighter.

Address

Crownest Loan
Larbert
FK53BU

Opening Hours

Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when The Therapy Centre, Destressing with Mags posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Therapy Centre, Destressing with Mags:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category