The Therapy Centre, Destressing with Mags

22/11/2025

This is the final call.

If stress has been creeping in and you’ve been telling yourself you’ll deal with it later, this is later.

Tomorrow’s workshop is your chance to reset, refocus and learn tools that help you stay calm throughout the most pressured time of year - and beyond.

No fluff. No overwhelm. Just practical support that works.

Secure one of the remaining places here:
https://bookinghawk.com/event/pause-breathe-cic/531/wellness-workshop/49465

Not sure if it’s for you? Message or email us and let’s have a quick chat before booking.

This is the moment to choose calm over coping.

18/11/2025

Christmas dinner shouldn’t be the thing that breaks you.

This week, we’re talking menus – the pressure, the planning and the expectation that everything needs to be perfect.

Because here’s the truth:
Most of the stress isn’t coming from the cooking.
It’s coming from the story we tell ourselves about how Christmas should look.

In this week’s Stress Free Christmas, Mags shares simple ways to:

- Stop overloading yourself
- Share the responsibility
- Redefine what a successful Christmas dinner really is
- Keep the day calm, not chaotic

Small changes. Big difference.

And it all starts with letting go of the pressure you’ve been carrying for years.

If you’re ready to feel calmer – at Christmas and every other day of the year – Mags is running a powerful stress management workshop this Sunday.

📅 Sunday 23 November
📍 Pause & Breathe, Bonnybridge
🎟️ Book your place: https://bookinghawk.com/event/pause-breathe-cic/531/wellness-workshop/49465

Places are limited. If you need a calmer Christmas and a calmer life, this is where it starts.

15/11/2025

If stress feels like it’s running your life, it’s time to take it back.

Join Mags for The Workshop That Changes Everything – a day designed to help you:

- Recognise how stress shows up in your life
- Learn tools to calm your mind and body
- Take back control and feel more like yourself again

No quick fixes.
No one-size-fits-all advice.
Just practical, proven techniques that actually work.

📅 Sunday 23rd November
📍 Pause & Breathe CIC, Bonnybridge
💷 £75

🎟️ Book your place here: https://bookinghawk.com/event/pause-breathe-cic/531/wellness-workshop/49465

Wondering if it’s right for you?

Email yourtherapycentre@gmail.com
or send us a message - Mags is always happy to chat before you decide.

14/11/2025

11/11/2025

Every year, it’s the same story.
You hold everything together in the run-up to Christmas – the lists, the plans, the presents, the people.
And by the time the big day arrives… you’re running on empty.

So many of the women Mags works with say the same thing:
“I love Christmas – but I never actually get to enjoy it.”

That’s why she’s created the Stress Free Christmas Series – simple, practical steps to help you find calm, protect your energy and actually enjoy the season.

Over the next few weeks, she’ll be sharing guidance, tools and a few gentle reminders to help you move from overwhelmed to in control.

✨ Follow along and make this the year you don’t just survive Christmas – you enjoy it.

09/11/2025

You promised yourself Christmas would be calm this year.
But between work, family and everything else… the shopping list still isn’t done.

What if you could hand it over?

With Consider It Done, Mags takes care of everything – gifts, wrapping, the lot.
You simply share your list, your budget and she curates thoughtful, luxury Tropic treats for every name on it.

Because stress-free gifting shouldn’t be a luxury – it should be the standard.

Take the pressure off and let Mags handle the rest.

Click below to shop or get started today:
https://tropicskincare.com/pages/margaretharkess

04/11/2025

If you keep telling yourself “I just need to get through this week”, this is your sign.

Stress should not be your normal.

Poor sleep
Headaches
Tight chest
Irritability
Racing thoughts

These aren't “just life”.
They’re warning signs.

And ignoring them doesn’t make them go away - it just makes them louder.

On Sunday 23 November in Pause & Breathe CIC , I’m teaching a small group how to:

Understand their stress triggers
Calm their body quickly
Build real resilience
Stop stress before it takes over

Half the spaces are already gone.
Five left.

If life has felt heavy lately
and you're ready to feel more in control
come and join us.

Reserve your space:
https://bookinghawk.com/event/pause-and-breathe/531/wellness-workshop/49465

01/11/2025

Ready to stop managing stress and start changing it?

Most people wait until stress forces them to stop.

This workshop is for those who decide to take control before it breaks them.

On Sunday 23 November, Mags will guide a small group through practical, personalised tools to:

• Understand how stress shows up in your body
• Calm your nervous system when overwhelm hits
• Build habits that keep you grounded and in control
• Leave with a toolkit you can use for life

This isn’t a spa day or a motivational talk.
It’s real work – and real change.

Half the spots are already gone.
If you’ve been waiting for a sign… this is it.

🗓️ Sunday 23 November | 10am–3pm
📍 Pause & Breathe, Bonnybridge
💷 £75

📩 Email yourtherapycentre@gmail.com to book your place.
Spaces are limited – once they’re gone, they’re gone.

28/10/2025

You get to write the next chapter – make it a good one.

That’s what this workshop is all about.
A chance to pause, reflect and reset.
To stop reacting to stress – and start responding to life on your own terms.

Mags will guide you through practical, lasting techniques that help you:
• Recognise what’s really causing your stress
• Calm your body before overwhelm takes hold
• Leave with tools you can actually use every day

🗓️ Sunday 23 November | 10am–3pm
📍 Pause & Breathe CIC , Bonnybridge
💷 £75 per person

Half the places are already taken.
📩 Email yourtherapycentre@gmail.com
to book your space and start your next chapter.

25/10/2025

Mags’ goal has always been to help people understand their stress – not just manage it for a few days, but change their relationship with it completely.

In her upcoming workshop, you’ll learn the tools and techniques that help you:
• Recognise your triggers
• Calm your body quickly
• Build resilience that lasts

This isn’t about endless sessions.
It’s about learning how to live well – without needing constant support.

🗓️ Sunday 23 November, 10am–3pm
📍 Pause & Breathe, Bonnybridge
💷 £75 per person
📩 Email yourtherapycentre@gmail.com
to book

Half the spaces have already gone – if you’re ready to take control, now’s the time.

20/10/2025

You tell yourself it’s just stress.
That everyone feels like this.
That it’ll get better when things quiet down.

But what if this isn’t just “how life is”?

The truth is - your body is already asking you to slow down.
You just haven’t learned how to listen yet.

At the Route to a Stress-Free Christmas Workshop, Mags will teach you simple, practical ways to calm your body, clear your mind, and take back control - before the holidays hit full speed.

📍 Pause & Breathe, Bonnybridge
📅 Sunday 23 November, 10am – 3pm
💷 £75

Half of the spaces are already gone.
Don’t wait until you’ve burnt out - take your first step today.

📩 Email yourtherapycentre@gmail.com
to book your place.