Think it Through Therapy

07/05/2026

You can view some of my reviews on the better help site, just click on the link below 🌸

17/04/2026

Counselling services Also available through online platform

BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy!

09/03/2026

The question of "What is Polyvagal Theory?" is a common one, and we find that one way to deepen your understanding is to view the Autonomic Nervous System (ANS) through this diagram, reviewed and approved by our co-founder, Dr. Stephen Porges himself. Why did we create this version of an ANS graphic...

10/06/2025

Lack of Sleep, can be the cause of many problems.

It significantly impacts brain function affecting cognitive abilities, mood, and can increase the risk of neuro degenerative diseases like Alzheimer's.

It can impair memory, attention and decision making.

It can make us feel frustrated, grumpy, or anxious in social situations.
You might find it hard to judge other peoples emotions and reactions.

Here are some foods which have been found to help aid sleep.
Foods rich in tryptophan and melatonin can help.

NUTS and SEEDS

Almonds, Walnuts, Pistachios, Cashews, Pumpkin Seeds,and Sesame seeds are all good sources of Magnesium which is an essential element for regulating sleep.

FRUITS

Cherries, Kiwis. and Bananas, high in tryptophan and melatonin

DAIRY

Warm milk, yogurt and cheese Good sources of tryptophan which is precursor to serotonin and melatonin, which both promote sleep.

LEAN PROTEINS

Chicken Turkey and Fish, once again, tryptophan

COMPLEX CARBS

Whole -grain bread, pasta, rice and cereals can help stabilise blood sugar levels and promote sleep.

HERBAL TEAS

Chamomile, peppermint tea can help to relax you and aid sleep

OTHERS

Avocado, black beans, leafy greens, such as spinach, can also help.

AVOID

caffeine, alcohol, high-fat foods, spicy foods, simple carbs

02/06/2025

June is SANDS Awareness Month — a time to pause, reflect, and remember the tiny lives lost too soon. At Toad, we know that grief doesn’t follow a neat path, and love never ends. This month, we stand with the families who carry their babies in their hearts every day, offering our support, our ears, and our space to honour those stories.

While the topic is heavy, we also believe in gentle moments of light — a smile shared over a memory, a sunflower in bloom, or even a quiet nudge from Ripley the counselling dog. Through compassion and connection, we find hope. Whether you’ve experienced loss yourself or want to show your support, Toad is here — for talking, for listening, and for remembering, always. Let’s walk gently together this month, and beyond.

27/05/2025

A charity providing mental health support for suicidal people or people affected by su***de in the Moray area

16/05/2025

🎙️ New episode of Listening In out now 🎙️

Please be aware that su***de and bereavement by su***de is the main focus of this podcast episode.

Steve Roodhouse left for work one day, and never came home. Caroline, his wife was faced with the awful reality that Steve had taken his own life, and found herself in the unimaginable position of having to tell their two young daughters; Evie who was 9, and Ada, who was 2.

Since then Caroline has help others understand about the reality of life after a su***de by writing and speaking about her experience and she gives a voice to others impacted by this particular type of grief.



https://buff.ly/v0GCgzG

16/05/2025

Sometimes,it can be enough to know, that someone else knows, how much you hurt.
💔
Get in touch

30/04/2025

Counselling services Also available through online platform www.betterhelp.com/Charlotte-Crawford

11/02/2025

Informative blog by the amazing Dr Megan Neff. She looks how can coexist with and and how it can often get . Because of social media I see more and more young people identify with BPD without any consideration if being Autistic or ADHD. It’s good to be informed.

https://neurodivergentinsights.com/misdiagnosis-monday/borderline-personality-disorder-adhd-and-autism?utm_content=later-30826376

11/02/2025

Do it today 🌸