A Life in Balance

A Life in Balance Clinical Hypnotherapist Welcome to the page for A Life in Balance hypnotherapy, www.alifeinbalance.co.uk. The list is endless. Thank you.

I offer effective techniques to enable people with physical, psychological and emotional problems to bring their lives back into balance. Hypnotherapy can be used to help a variety of symptoms and feelings, including stress, anxiety, phobias, habits, fertility, menopause, pain, relationships, physical symptoms exacerbated by stress such as IBS, healthy eating, smoking cessation, as well as unwanted feelings associated with unresolved past events. Cancer support is also one of my specialisations. It’s a great way to relax and improve your well-being naturally and easily too. People also come to improve their performance, whether its presentations at work, examinations, athletics or a musical recital. How would you use it to help you live your life to the full? You will find hints and tips on things you can do to help yourself on my website as well as information about hypnotherapy and its benefits. Sessions are comfortable and relaxing as well as confidential. I also work closely with MASScot, a charity for people with melanoma and their families and have worked at the BBC as a staff practitioner as well as with Glasgow Health centres and as a complementary therapist at Gartnavel Hospital. As a former Childline counsellor and mentor with Barnardos, I also have experience working with children and teenagers. I am qualified in Emotional Freedom Technique and EMDR as well as Reiki. You can find out more about me and about hypnotherapy on my website, where you can also make an appointment. If there is anything that you would like to see on the site that isn’t there please feel free to make suggestions.

21/02/2026

Please join us in our fundraising Kiltwalk for Megan's Space, supporting children and young people's mental health.

26/12/2025

If you’re feeling overwhelmed, lonely, or just not into the holidays — you’re welcome here.
No big explanations needed. No pressure to be “okay”.

Under 25s | Drug & alcohol free space
📍36b Ballot Road, Irvine KA12 0HW | 📅 01.01.26 | ⏰ 11:00-19:00

22/12/2025

If your Christmas doesn’t look like everyone else’s… you’re not alone.
Our door is open for young people who find this time of year hard — whether you want to chat, sit quietly, or take a breather.

Under 25s | Drug & alcohol free space
📍 36b Ballot Road, Irvine, KA12 0HW | 📅 25.12.25 & 01.01.26 | ⏰ 11:00 - 19:00

16/12/2025

Christmas isn’t joyful for everyone — and that’s okay.

For some young people, the Christmas period can feel heavy, lonely, or overwhelming. Changes to routine, family pressures, and expectations can make this time of year particularly hard.

That’s why Megan’s Space will be opening our office over the Christmas period as a safe, calm place for young people who may be struggling or who don’t enjoy the holidays.

This is a warm, welcoming, and supportive space. There’s no pressure to feel festive and no expectation to share more than you want to.

Who this space is for:
• Young people under the age of 25
• Those who are feeling low, overwhelmed, or isolated
• Anyone looking for a safe place to sit, talk, or simply be

To help us keep the space safe for everyone, we ask that attendees:
• Are not under the influence of alcohol or drugs
• Are able to engage respectfully with staff and others

Please note: this is not a crisis or emergency service. If you or someone you know needs immediate support, we encourage reaching out to emergency services or local crisis support.

Here, there’s no pretending — just understanding, warmth, and space to breathe.

💛 You’re welcome
💛 You’re not alone
💛 We’re here

📍 36b Ballot Road, Irvine, KA12 0HW
📅 Christmas Eve, Christmas Day, New Years Eve, and New Years Day
⏰ 11am - 7pm

If you know a young person who might benefit, please share.

10/10/2025

“Mental Health isn’t a luxury - it’s a right.
Let’s keep speaking up until everyone feels seen. “

Today on world mental health day we are asked to consider how we can ensure everyone is seen and heard and has access to support and services, particularly in crisis.

As a charity we would like to apologise to you.

We have not been vocal enough in highlighting the lack of systemic support available to young people, indeed anyone, and their families, in need of support.

We are so thankful to all who have helped support Megan’s Space and other mental health charities, ensuring that we are indeed available, and that there is somewhere to turn to.

If you presented with a blocked artery you wouldn’t be told to go away and come back when you are actually experiencing a heart attack.

Sadly, people expressing mental health challenges and issues are being told to go away and come back when they are in acute crisis.

Please let these people know they are seen and heard by you, friends and family, and please give them hope.

Let them know that there is a better, brighter future available to them.

Encourage them to become an expert in their thoughts and feelings and to reach out to the many agencies who will listen, will support and possibly provide therapeutic interventions that can and do help.

Your life matters isn’t a slogan it is truth and we promise to become more visible and louder fighting to create quick, accessible, high quality, compassionate and effective support and interventions with you and for you.

If you need help please visit our website
www.megansspace.com

And if you are in a position to help us either financially or as a volunteer also visit the website and follow the links.

Thank you for being part of our community and please love and share x

Contribution by Jenny Copeland, COO and Professional Performance and Transformation Coach.
Contact: https://www.linkedin.com/in/jenny-copeland

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Is it time to talk? If it is, reach out to somebody you know however if you feel you would need extra help and would like to talk to one of our practitioners, please contact us via megansspace.com and your enquiry will be confidential.

If you found this post helpful please LIKE and SHARE to help let more people know Megan’s Space is available.

08/09/2025

Anyone feeling overwhelmed ?

I will be running a workshop at Narture, 34 Newmarket Street , Ayr with Ayesha and Fiona on Sunday 26th October 25. Please see details on Eventbrite link below .

We would love to see you there .

Please share if you know of anyone else who would benefit from learning practical wellbeing tools designed to help you manage stress, enhance focus and carry calmness through the busy months ahead as well as learning expert nutrition advice .

Please DM me if you have any questions .

https://www.eventbrite.co.uk/e/autumn-reset-tickets-1571856869209?aff=oddtdtcreator&fbclid=PAVERFWAMjoLBleHRuA2FlbQIxMQABp_-FKZr5ShhtHS4gq547VWgqrNjxj7QDwKYauU-sGLII8FZUQN7y2MrOYwhq_aem_VoLiFGZ-wqSiYkvsKB-HQA

05/09/2025

🗣️ "Our AGM is open to everyone, and we’d love for you to be there."

13/08/2025

✨ Megan’s Space – Upcoming Events 2025-2026 ✨

We’ve got a whole year of incredible events lined up – from record-breaking challenges to inspiring community nights – and we’d love YOU to be part of it! 💙

Whether you join us as a guest, volunteer, fundraiser, or supporter, every event helps us raise awareness and vital funds to support young people’s mental health across our community.

📅 What’s coming up?
🎵 Megan’s Space Inspire Choir – every Friday night
🌊 The Infinite Dip – 31st August @ Irvine Beach
🏔 Goatfell Sponsored Climb – 6th September
🤝 AGM – 27th September
💛 Children’s & Parent’s Wellbeing Days – date TBC
🎄 XMAS Quiz Night – 13th December
💃 Megan’s Space Charity Ball – 27th February

🌟 Watch this space – we’ll share details for each event as they come up, including how you can get involved, sign up, or lend a hand.

💌 If you’d like to volunteer or support us at any of these events, get in touch: courtney@megansspace.com

12/08/2025

Today, on International Youth Day, we join youth organisations across the globe to honour one of the most powerful truths we hold at Megan’s Space: young voices matter — and it’s time to talk.

Not just when it’s easy.
Not just when they say what adults want to hear.
But always.

This year’s theme calls on all of us to reflect on how we can create space for young people to feel seen, heard, and understood — not only in moments of crisis, but in everyday life.

Because being heard isn’t just about speaking.
It’s about being believed. Respected. Valued.

From the classroom to the dinner table, from GP appointments to online spaces, young people are constantly navigating pressure, uncertainty, and complex emotions. They need more than silence in return — they need genuine listening.

Ask yourself this. "How often have I been distracted by my phone, the tv or indeed my laptop or wandering mind when a young person is trying to talk to me?" If you are honest the answer will be sobering.

💬 So we’re asking today:
What does being heard mean to you?
What’s one thing you wish adults truly understood about being a young person right now?
How can I ensure I am being hear?

Drop it in the comments. We’re here to listen.
We always will be. 🧡

Contribution by Jenny Copeland, COO and Professional Performance and Transformation Coach.
Contact: https://www.linkedin.com/in/jenny-copeland

-

Is it time to talk? If it is, reach out to somebody you know however if you feel you would need extra help and would like to talk to one of our practitioners, please contact us via megansspace.com and your enquiry will be confidential.

If you found this post helpful please LIKE and SHARE to help let more people know Megan’s Space is available.

15/07/2025

Please LIKE and SHARE! We hope to see as many of you as possible.

🎉 We’re opening our doors and everyone’s welcome! 🎉

Join us on Wednesday 16th July 2025 from 2pm–7pm as we celebrate the opening of our brand new Megan’s Space office and The Haven — a welcoming, safe space created to offer inspiration, hope, and help to young people in our community.

This date is especially meaningful to us, as it falls on Megan’s birthday — a beautiful way to honour her legacy and everything Megan’s Space stands for.

Come along and:
✨ Explore our new offices and counselling rooms
✨ Visit The Haven and see what the space has to offer
✨ Meet our team and learn more about the work we do
✨ Discover how you can get involved through volunteering or community support

📍 36b Ballot Road, Irvine, KA11 0HW

07/07/2025

🎉 We’re opening our doors and everyone’s welcome! 🎉

Join us on Wednesday 16th July 2025 from 2pm–7pm as we celebrate the opening of our brand new Megan’s Space office and The Haven — a welcoming, safe space created to offer inspiration, hope, and help to young people in our community.

This date is especially meaningful to us, as it falls on Megan’s birthday — a beautiful way to honour her legacy and everything Megan’s Space stands for.

Come along and:
✨ Explore our new offices and counselling rooms
✨ Visit The Haven and see what the space has to offer
✨ Meet our team and learn more about the work we do
✨ Discover how you can get involved through volunteering or community support

📍 36b Ballot Road, Irvine, KA11 0HW

24/04/2025

✋💜 4 Days to Go — Helping Hands, Healing Hearts

Every mile we walk this Sunday is powered by helping hands — the hands that reach out in support, lift the spirits of our young people, and make our work at Megan’s Space possible.

This photo from last year’s Kiltwalk reminds us what it’s all about: community, connection, and care.
Each hand represents someone who said “You’re not alone.”

By sponsoring our walkers, you're lending a hand too — one that helps a young person find hope, support, and lifelong tools for mental wellbeing. 💫

💬 "Thank you for helping me more than you'll ever know"🧡

You can make a big difference with a small donation. 💸
Here’s how you can turn our miles into their smiles:

🟣 £1 sponsors 1 mile
🟣 £3 sponsors a Wee Wanderer
🟣 £13 sponsors the Big Stroll
🟣 £23 sponsors the Mighty Stride

👣 Whether you give £1 or £23, your kindness walks with us every step of the way.

👉 Donate or sponsor a walker here: https://www.crowdfunder.co.uk/p/megans-space---kiltwalk-2025

Address

15 Main Street
Largs
KA308AA

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 7pm
Friday 9am - 5pm

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Welcome to the page for A Life in Balance hypnotherapy. I have been practising clinical hypnotherapy since 2005 after qualifying with the London College of Clinical Hypnosis. I have completed their advanced training but I am always adding to my interests creating specialisms in cancer support, fertility, working with young people and recently I completed the Menopause Relief Programme aimed at helping women to manage and soothe their symptoms. especially hot flushes and anxiety. As well as being the Glasgow hypnotherapist for a Scottish cancer charity I also have a private pactice shared between two locations, the Consulting Rooms in Glasgow city centre and a relaxing therapy room in the seaside town of Largs, North Ayrshire. Hypnotherapy sessions offer effective techniques to enable people with physical, psychological and emotional problems to bring their lives back into balance. This natural therapy can be used to help a variety of symptoms and feelings, including anxiety, phobias, habits, fertility, pain, relationships, physical symptoms exacerbated by stress, healthy eating, smoking cessation, as well as unwanted feelings associated with unresolved past events. It’s also a great way to relax and improve your well-being naturally and easily. People also come to improve their performance, whether its presentations at work, examinations, athletics or a musical recital. The list is endless. How would you use it to help you live your life to the full? You will find hints and tips on things you can do to help yourself on my website as well as information about hypnotherapy and its benefits. Sessions are comfortable and relaxing as well as confidential. I presently work with MASScot, a charity for people affected by melanoma and other skin cancers and in recent years I have been the hypnotherapist for Cancer Support Scotland. I have also worked at the BBC as a staff practitioner as well as with a GP in Glasgow Health centres.

I am a fully qualified Fertile Body Method practitioner working with fertility and fertility problems in a holistic manner. As a former Childline counsellor and mentor with Barnardos, I also have experience working with children and teenagers and often work with young people in my practice.

I have trained in Emotional Freedom Technique and EMDR as well as Reiki. You can find out more about me and about hypnotherapy on my website, where you can also make an appointment. If there is anything that you would like to see on the site that isn’t there please feel free to make suggestions, or if you have any questions please get in touch and I will do my best to help.

Thank you,